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Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 129 kcal —
- Bjelančevine 5,6 g 11%
- Ugljikohidrati 14 g 5%
- Masti 5,1 g 7%
- Zasićene masti 1 g 5%
- Vlakna 1,1 g 4%
- Šećeri 1,5 g —
- Natrij 310 mg 13%
- Kolesterol 11 mg 4%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 85 µg 9%
- Vitamin C 5,7 mg 6%
- Vitamin D 0,1 µg 1%
- Vitamin E 1,3 mg 9%
- Vitamin K 13,2 µg 11%
- Tiamin (B1) 0,22 mg 18%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 1,8 mg 11%
- Vitamin B6 0,16 mg 9%
- Folna kiselina (B9) 34 µg 9%
- Vitamin B12 0,1 µg 4%
- Kolin 18,7 mg 3%
Minerali
- Kalcij 17 mg 1%
- Željezo 1 mg 6%
- Magnezij 15 mg 4%
- Fosfor 66 mg 5%
- Kalij 179 mg 4%
- Cink 0,66 mg 6%
- Bakar 0,08 mg 9%
- Selen 8,2 µg 15%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 5,6 g | 14 g | 5,1 g |
| 1 porcija | 249 g | 321 | 14 g | 35 g | 13 g |
| 2 porcije | 498 g | 642 | 28 g | 69 g | 25 g |
| ½ porcije | 124,5 g | 161 | 7 g | 17 g | 6,3 g |
| 3 porcije | 747 g | 964 | 42 g | 104 g | 38 g |
| 4 porcije | 996 g | 1285 | 56 g | 138 g | 51 g |
| 50 g | 50 g | 65 | 2,8 g | 6,9 g | 2,5 g |
| 150 g | 150 g | 194 | 8,4 g | 21 g | 7,6 g |
| 200 g | 200 g | 258 | 11 g | 28 g | 10 g |
| 250 g | 250 g | 323 | 14 g | 35 g | 13 g |
Slične namirnice
- Pork potatoes128 kcal / 100 g
- Pork rice133 kcal / 100 g
- Beef rice131 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce125 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Beef rice131 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce124 kcal / 100 g
Pitanja o namirnici Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Koliko kalorija ima 100 g namirnice Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
100 g namirnice Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce sadrži 129 kcal, 5,6 g bjelančevina, 14 g ugljikohidrata i 5,1 g masti.
Koliko kalorija ima 1 porcija (249 g) namirnice Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
1 porcija (249 g) namirnice Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce sadrži 321 kcal, 14 g bjelančevina, 35 g ugljikohidrata i 13 g masti.
Koliko kalorija ima 2 porcije (498 g) namirnice Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
2 porcije (498 g) namirnice Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce sadrži 642 kcal, 28 g bjelančevina, 69 g ugljikohidrata i 25 g masti.
Koliko kalorija ima ½ porcije (124,5 g) namirnice Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
½ porcije (124,5 g) namirnice Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce sadrži 161 kcal, 7 g bjelančevina, 17 g ugljikohidrata i 6,3 g masti.
Koliko kalorija ima 3 porcije (747 g) namirnice Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
3 porcije (747 g) namirnice Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce sadrži 964 kcal, 42 g bjelančevina, 104 g ugljikohidrata i 38 g masti.
Koliko kalorija ima 4 porcije (996 g) namirnice Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
4 porcije (996 g) namirnice Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce sadrži 1285 kcal, 56 g bjelančevina, 138 g ugljikohidrata i 51 g masti.
Koliko kalorija ima 50 g namirnice Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
50 g namirnice Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce sadrži 65 kcal, 2,8 g bjelančevina, 6,9 g ugljikohidrata i 2,5 g masti.
Koliko kalorija ima 150 g namirnice Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
150 g namirnice Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce sadrži 194 kcal, 8,4 g bjelančevina, 21 g ugljikohidrata i 7,6 g masti.
Izvor: FNDDS (USDA) 27320340 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
