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Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 131 kcal —
- Bjelančevine 5,9 g 12%
- Ugljikohidrati 14 g 5%
- Masti 5,4 g 7%
- Zasićene masti 1 g 5%
- Vlakna 1,1 g 4%
- Šećeri 1,5 g —
- Natrij 306 mg 13%
- Kolesterol 12 mg 4%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 84 µg 9%
- Vitamin C 5,6 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 1,4 mg 9%
- Vitamin K 13,8 µg 12%
- Tiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,06 mg 4%
- Niacin (B3) 1,7 mg 11%
- Vitamin B6 0,14 mg 8%
- Folna kiselina (B9) 35 µg 9%
- Vitamin B12 0,22 µg 9%
- Kolin 21,1 mg 4%
Minerali
- Kalcij 15 mg 1%
- Željezo 1,2 mg 7%
- Magnezij 14 mg 3%
- Fosfor 58 mg 5%
- Kalij 156 mg 3%
- Cink 1 mg 9%
- Bakar 0,08 mg 9%
- Selen 7,7 µg 14%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 5,9 g | 14 g | 5,4 g |
| 1 porcija | 249 g | 326 | 15 g | 34 g | 13 g |
| 2 porcije | 498 g | 652 | 29 g | 69 g | 27 g |
| ½ porcije | 124,5 g | 163 | 7,3 g | 17 g | 6,7 g |
| 3 porcije | 747 g | 979 | 44 g | 103 g | 40 g |
| 4 porcije | 996 g | 1305 | 58 g | 137 g | 54 g |
| 50 g | 50 g | 66 | 2,9 g | 6,9 g | 2,7 g |
| 150 g | 150 g | 197 | 8,8 g | 21 g | 8,1 g |
| 200 g | 200 g | 262 | 12 g | 28 g | 11 g |
| 250 g | 250 g | 328 | 15 g | 35 g | 14 g |
Slične namirnice
- Beef rice131 kcal / 100 g
- Beef rice132 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Venison or deer noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
Pitanja o namirnici Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Koliko kalorija ima 100 g namirnice Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
100 g namirnice Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce sadrži 131 kcal, 5,9 g bjelančevina, 14 g ugljikohidrata i 5,4 g masti.
Koliko kalorija ima 1 porcija (249 g) namirnice Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
1 porcija (249 g) namirnice Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce sadrži 326 kcal, 15 g bjelančevina, 34 g ugljikohidrata i 13 g masti.
Koliko kalorija ima 2 porcije (498 g) namirnice Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
2 porcije (498 g) namirnice Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce sadrži 652 kcal, 29 g bjelančevina, 69 g ugljikohidrata i 27 g masti.
Koliko kalorija ima ½ porcije (124,5 g) namirnice Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
½ porcije (124,5 g) namirnice Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce sadrži 163 kcal, 7,3 g bjelančevina, 17 g ugljikohidrata i 6,7 g masti.
Koliko kalorija ima 3 porcije (747 g) namirnice Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
3 porcije (747 g) namirnice Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce sadrži 979 kcal, 44 g bjelančevina, 103 g ugljikohidrata i 40 g masti.
Koliko kalorija ima 4 porcije (996 g) namirnice Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
4 porcije (996 g) namirnice Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce sadrži 1305 kcal, 58 g bjelančevina, 137 g ugljikohidrata i 54 g masti.
Koliko kalorija ima 50 g namirnice Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
50 g namirnice Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce sadrži 66 kcal, 2,9 g bjelančevina, 6,9 g ugljikohidrata i 2,7 g masti.
Koliko kalorija ima 150 g namirnice Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
150 g namirnice Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce sadrži 197 kcal, 8,8 g bjelančevina, 21 g ugljikohidrata i 8,1 g masti.
Izvor: FNDDS (USDA) 27315210 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
