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Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 132 kcal —
- Bjelančevine 5,9 g 12%
- Ugljikohidrati 15 g 5%
- Masti 5 g 6%
- Zasićene masti 1 g 5%
- Vlakna 1 g 4%
- Šećeri 1,4 g —
- Natrij 302 mg 13%
- Kolesterol 12 mg 4%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 9 µg 1%
- Vitamin C 2,5 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 1,1 mg 8%
- Vitamin K 7,9 µg 7%
- Tiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,06 mg 4%
- Niacin (B3) 1,8 mg 11%
- Vitamin B6 0,13 mg 8%
- Folna kiselina (B9) 34 µg 9%
- Vitamin B12 0,23 µg 10%
- Kolin 22,1 mg 4%
Minerali
- Kalcij 13 mg 1%
- Željezo 1,2 mg 7%
- Magnezij 16 mg 4%
- Fosfor 61 mg 5%
- Kalij 162 mg 3%
- Cink 1 mg 9%
- Bakar 0,08 mg 9%
- Selen 7,7 µg 14%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 132 | 5,9 g | 15 g | 5 g |
| 1 porcija | 249 g | 329 | 15 g | 38 g | 12 g |
| 2 porcije | 498 g | 657 | 29 g | 75 g | 25 g |
| ½ porcije | 124,5 g | 164 | 7,4 g | 19 g | 6,2 g |
| 3 porcije | 747 g | 986 | 44 g | 113 g | 37 g |
| 4 porcije | 996 g | 1315 | 59 g | 150 g | 50 g |
| 50 g | 50 g | 66 | 3 g | 7,5 g | 2,5 g |
| 150 g | 150 g | 198 | 8,9 g | 23 g | 7,5 g |
| 200 g | 200 g | 264 | 12 g | 30 g | 10 g |
| 250 g | 250 g | 330 | 15 g | 38 g | 13 g |
Slične namirnice
- Beef rice131 kcal / 100 g
- Beef rice149 kcal / 100 g
- Pork rice133 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce133 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Sausage noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce131 kcal / 100 g
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat100 kcal / 100 g
Pitanja o namirnici Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Koliko kalorija ima 100 g namirnice Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
100 g namirnice Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce sadrži 132 kcal, 5,9 g bjelančevina, 15 g ugljikohidrata i 5 g masti.
Koliko kalorija ima 1 porcija (249 g) namirnice Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
1 porcija (249 g) namirnice Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce sadrži 329 kcal, 15 g bjelančevina, 38 g ugljikohidrata i 12 g masti.
Koliko kalorija ima 2 porcije (498 g) namirnice Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
2 porcije (498 g) namirnice Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce sadrži 657 kcal, 29 g bjelančevina, 75 g ugljikohidrata i 25 g masti.
Koliko kalorija ima ½ porcije (124,5 g) namirnice Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
½ porcije (124,5 g) namirnice Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce sadrži 164 kcal, 7,4 g bjelančevina, 19 g ugljikohidrata i 6,2 g masti.
Koliko kalorija ima 3 porcije (747 g) namirnice Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
3 porcije (747 g) namirnice Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce sadrži 986 kcal, 44 g bjelančevina, 113 g ugljikohidrata i 37 g masti.
Koliko kalorija ima 4 porcije (996 g) namirnice Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
4 porcije (996 g) namirnice Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce sadrži 1315 kcal, 59 g bjelančevina, 150 g ugljikohidrata i 50 g masti.
Koliko kalorija ima 50 g namirnice Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
50 g namirnice Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce sadrži 66 kcal, 3 g bjelančevina, 7,5 g ugljikohidrata i 2,5 g masti.
Koliko kalorija ima 150 g namirnice Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
150 g namirnice Beef, rice, and vegetables excluding carrots, broccoli, and/or dark-green leafy; tomato-based sauce sadrži 198 kcal, 8,9 g bjelančevina, 23 g ugljikohidrata i 7,5 g masti.
Izvor: FNDDS (USDA) 27315220 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
