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Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 100 kcal —
- Bjelančevine 2,4 g 5%
- Ugljikohidrati 19 g 7%
- Masti 0,8 g 1%
- Zasićene masti 0,2 g 1%
- Vlakna 1,8 g 6%
- Šećeri 0,8 g —
- Natrij 172 mg 7%
- Kolesterol 0 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 60 µg 7%
- Vitamin C 6,9 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0,27 mg 2%
- Vitamin K 8,4 µg 7%
- Tiamin (B1) 0,2 mg 17%
- Riboflavin (B2) 0,07 mg 5%
- Niacin (B3) 2,1 mg 13%
- Vitamin B6 0,13 mg 7%
- Folna kiselina (B9) 12 µg 3%
- Vitamin B12 0 µg 0%
- Kolin 9,5 mg 2%
Minerali
- Kalcij 11 mg 1%
- Željezo 0,56 mg 3%
- Magnezij 33 mg 8%
- Fosfor 87 mg 7%
- Kalij 122 mg 3%
- Cink 0,59 mg 5%
- Bakar 0,09 mg 10%
- Selen 4,6 µg 8%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 100 | 2,4 g | 19 g | 0,8 g |
| 1 porcija | 220 g | 220 | 5,3 g | 42 g | 1,8 g |
| 2 porcije | 440 g | 440 | 11 g | 83 g | 3,5 g |
| ½ porcije | 110 g | 110 | 2,6 g | 21 g | 0,9 g |
| 3 porcije | 660 g | 660 | 16 g | 125 g | 5,3 g |
| 4 porcije | 880 g | 880 | 21 g | 167 g | 7 g |
| 50 g | 50 g | 50 | 1,2 g | 9,5 g | 0,4 g |
| 150 g | 150 g | 150 | 3,6 g | 28 g | 1,2 g |
| 200 g | 200 g | 200 | 4,8 g | 38 g | 1,6 g |
| 250 g | 250 g | 250 | 6 g | 47 g | 2 g |
Slične namirnice
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat114 kcal / 100 g
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce fat added114 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Beef rice132 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork rice133 kcal / 100 g
- Spanish rice no added fat101 kcal / 100 g
Pitanja o namirnici Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat
Koliko kalorija ima 100 g namirnice Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
100 g namirnice Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat sadrži 100 kcal, 2,4 g bjelančevina, 19 g ugljikohidrata i 0,8 g masti.
Koliko kalorija ima 1 porcija (220 g) namirnice Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
1 porcija (220 g) namirnice Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat sadrži 220 kcal, 5,3 g bjelančevina, 42 g ugljikohidrata i 1,8 g masti.
Koliko kalorija ima 2 porcije (440 g) namirnice Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
2 porcije (440 g) namirnice Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat sadrži 440 kcal, 11 g bjelančevina, 83 g ugljikohidrata i 3,5 g masti.
Koliko kalorija ima ½ porcije (110 g) namirnice Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
½ porcije (110 g) namirnice Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat sadrži 110 kcal, 2,6 g bjelančevina, 21 g ugljikohidrata i 0,9 g masti.
Koliko kalorija ima 3 porcije (660 g) namirnice Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
3 porcije (660 g) namirnice Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat sadrži 660 kcal, 16 g bjelančevina, 125 g ugljikohidrata i 5,3 g masti.
Koliko kalorija ima 4 porcije (880 g) namirnice Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
4 porcije (880 g) namirnice Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat sadrži 880 kcal, 21 g bjelančevina, 167 g ugljikohidrata i 7 g masti.
Koliko kalorija ima 50 g namirnice Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
50 g namirnice Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat sadrži 50 kcal, 1,2 g bjelančevina, 9,5 g ugljikohidrata i 0,4 g masti.
Koliko kalorija ima 150 g namirnice Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
150 g namirnice Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat sadrži 150 kcal, 3,6 g bjelančevina, 28 g ugljikohidrata i 1,2 g masti.
Izvor: FNDDS (USDA) 58161522 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
