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Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 114 kcal —
- Bjelančevine 2,4 g 5%
- Ugljikohidrati 19 g 7%
- Masti 2,6 g 3%
- Zasićene masti 0,4 g 2%
- Vlakna 1,7 g 6%
- Šećeri 0,8 g —
- Natrij 169 mg 7%
- Kolesterol 0 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 59 µg 7%
- Vitamin C 6,8 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0,6 mg 4%
- Vitamin K 10 µg 8%
- Tiamin (B1) 0,2 mg 17%
- Riboflavin (B2) 0,07 mg 5%
- Niacin (B3) 2,1 mg 13%
- Vitamin B6 0,13 mg 7%
- Folna kiselina (B9) 12 µg 3%
- Vitamin B12 0 µg 0%
- Kolin 9,4 mg 2%
Minerali
- Kalcij 11 mg 1%
- Željezo 0,55 mg 3%
- Magnezij 32 mg 8%
- Fosfor 85 mg 7%
- Kalij 120 mg 3%
- Cink 0,58 mg 5%
- Bakar 0,09 mg 10%
- Selen 4,5 µg 8%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 2,4 g | 19 g | 2,6 g |
| 1 porcija | 186 g | 212 | 4,4 g | 35 g | 4,8 g |
| 2 porcije | 372 g | 424 | 8,7 g | 70 g | 9,6 g |
| ½ porcije | 93 g | 106 | 2,2 g | 17 g | 2,4 g |
| 3 porcije | 558 g | 636 | 13 g | 104 g | 14 g |
| 4 porcije | 744 g | 848 | 18 g | 139 g | 19 g |
| 50 g | 50 g | 57 | 1,2 g | 9,3 g | 1,3 g |
| 150 g | 150 g | 171 | 3,5 g | 28 g | 3,9 g |
| 200 g | 200 g | 228 | 4,7 g | 37 g | 5,1 g |
| 250 g | 250 g | 285 | 5,9 g | 47 g | 6,4 g |
Slične namirnice
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat100 kcal / 100 g
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat114 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Beef rice132 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
- Pork rice133 kcal / 100 g
Pitanja o namirnici Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added
Koliko kalorija ima 100 g namirnice Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
100 g namirnice Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added sadrži 114 kcal, 2,4 g bjelančevina, 19 g ugljikohidrata i 2,6 g masti.
Koliko kalorija ima 1 porcija (186 g) namirnice Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
1 porcija (186 g) namirnice Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added sadrži 212 kcal, 4,4 g bjelančevina, 35 g ugljikohidrata i 4,8 g masti.
Koliko kalorija ima 2 porcije (372 g) namirnice Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
2 porcije (372 g) namirnice Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added sadrži 424 kcal, 8,7 g bjelančevina, 70 g ugljikohidrata i 9,6 g masti.
Koliko kalorija ima ½ porcije (93 g) namirnice Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
½ porcije (93 g) namirnice Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added sadrži 106 kcal, 2,2 g bjelančevina, 17 g ugljikohidrata i 2,4 g masti.
Koliko kalorija ima 3 porcije (558 g) namirnice Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
3 porcije (558 g) namirnice Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added sadrži 636 kcal, 13 g bjelančevina, 104 g ugljikohidrata i 14 g masti.
Koliko kalorija ima 4 porcije (744 g) namirnice Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
4 porcije (744 g) namirnice Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added sadrži 848 kcal, 18 g bjelančevina, 139 g ugljikohidrata i 19 g masti.
Koliko kalorija ima 50 g namirnice Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
50 g namirnice Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added sadrži 57 kcal, 1,2 g bjelančevina, 9,3 g ugljikohidrata i 1,3 g masti.
Koliko kalorija ima 150 g namirnice Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
150 g namirnice Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added sadrži 171 kcal, 3,5 g bjelančevina, 28 g ugljikohidrata i 3,9 g masti.
Izvor: FNDDS (USDA) 58161524 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
