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Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat

Kalorije i nutritivne vrijednosti

111
kalorijakcal na 100 g
Bjelančevine2,2 g
UH18 g
Masti2,5 g

Nutritivne vrijednosti

Na 100 g% PU
  • Kalorije 111 kcal —
  • Bjelančevine 2,2 g 4%
  • Ugljikohidrati 18 g 7%
  • Masti 2,5 g 3%
  • Zasićene masti 0,4 g 2%
  • Vlakna 1,7 g 6%
  • Šećeri 0,9 g —
  • Natrij 171 mg 7%
  • Kolesterol 0 mg 0%

Vitamini i minerali

Na 100 g% PU

Vitamini

  • Vitamin A 86 µg 10%
  • Vitamin C 2,2 mg 2%
  • Vitamin D 0 µg 0%
  • Vitamin E 0,65 mg 4%
  • Vitamin K 3,6 µg 3%
  • Tiamin (B1) 0,22 mg 19%
  • Riboflavin (B2) 0,06 mg 5%
  • Niacin (B3) 2 mg 13%
  • Vitamin B6 0,12 mg 7%
  • Folna kiselina (B9) 9 µg 2%
  • Vitamin B12 0 µg 0%
  • Kolin 8,5 mg 2%

Minerali

  • Kalcij 10 mg 1%
  • Željezo 0,53 mg 3%
  • Magnezij 31 mg 7%
  • Fosfor 81 mg 6%
  • Kalij 114 mg 2%
  • Cink 0,56 mg 5%
  • Bakar 0,09 mg 10%
  • Selen 4,4 µg 8%

Kalorije po porciji

PorcijaMasaKalorijeBjelančevineUHMasti
100 g100 g1112,2 g18 g2,5 g
1 porcija229 g2545 g42 g5,7 g
2 porcije458 g50810 g84 g12 g
½ porcije114,5 g1272,5 g21 g2,9 g
3 porcije687 g76315 g126 g17 g
4 porcije916 g101720 g168 g23 g
50 g50 g561,1 g9,2 g1,3 g
150 g150 g1673,3 g28 g3,8 g
200 g200 g2224,4 g37 g5 g
250 g250 g2785,5 g46 g6,3 g

Pitanja o namirnici Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat

Koliko kalorija ima 100 g namirnice Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat?

100 g namirnice Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat sadrži 111 kcal, 2,2 g bjelančevina, 18 g ugljikohidrata i 2,5 g masti.

Koliko kalorija ima 1 porcija (229 g) namirnice Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat?

1 porcija (229 g) namirnice Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat sadrži 254 kcal, 5 g bjelančevina, 42 g ugljikohidrata i 5,7 g masti.

Koliko kalorija ima 2 porcije (458 g) namirnice Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat?

2 porcije (458 g) namirnice Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat sadrži 508 kcal, 10 g bjelančevina, 84 g ugljikohidrata i 12 g masti.

Koliko kalorija ima ½ porcije (114,5 g) namirnice Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat?

½ porcije (114,5 g) namirnice Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat sadrži 127 kcal, 2,5 g bjelančevina, 21 g ugljikohidrata i 2,9 g masti.

Koliko kalorija ima 3 porcije (687 g) namirnice Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat?

3 porcije (687 g) namirnice Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat sadrži 763 kcal, 15 g bjelančevina, 126 g ugljikohidrata i 17 g masti.

Koliko kalorija ima 4 porcije (916 g) namirnice Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat?

4 porcije (916 g) namirnice Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat sadrži 1017 kcal, 20 g bjelančevina, 168 g ugljikohidrata i 23 g masti.

Koliko kalorija ima 50 g namirnice Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat?

50 g namirnice Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat sadrži 56 kcal, 1,1 g bjelančevina, 9,2 g ugljikohidrata i 1,3 g masti.

Koliko kalorija ima 150 g namirnice Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat?

150 g namirnice Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat sadrži 167 kcal, 3,3 g bjelančevina, 28 g ugljikohidrata i 3,8 g masti.

Izvor: FNDDS (USDA) 58161480 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana