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Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat

Kalorije i nutritivne vrijednosti

97
kalorijakcal na 100 g
Bjelančevine2,2 g
UH19 g
Masti0,8 g

Nutritivne vrijednosti

Na 100 g% PU
  • Kalorije 97 kcal —
  • Bjelančevine 2,2 g 4%
  • Ugljikohidrati 19 g 7%
  • Masti 0,8 g 1%
  • Zasićene masti 0,2 g 1%
  • Vlakna 1,8 g 6%
  • Šećeri 0,9 g —
  • Natrij 174 mg 8%
  • Kolesterol 0 mg 0%

Vitamini i minerali

Na 100 g% PU

Vitamini

  • Vitamin A 88 µg 10%
  • Vitamin C 2,3 mg 3%
  • Vitamin D 0 µg 0%
  • Vitamin E 0,32 mg 2%
  • Vitamin K 1,9 µg 2%
  • Tiamin (B1) 0,23 mg 19%
  • Riboflavin (B2) 0,06 mg 5%
  • Niacin (B3) 2,1 mg 13%
  • Vitamin B6 0,12 mg 7%
  • Folna kiselina (B9) 9 µg 2%
  • Vitamin B12 0 µg 0%
  • Kolin 8,7 mg 2%

Minerali

  • Kalcij 10 mg 1%
  • Željezo 0,54 mg 3%
  • Magnezij 32 mg 8%
  • Fosfor 82 mg 7%
  • Kalij 117 mg 2%
  • Cink 0,57 mg 5%
  • Bakar 0,09 mg 10%
  • Selen 4,5 µg 8%

Kalorije po porciji

PorcijaMasaKalorijeBjelančevineUHMasti
100 g100 g972,2 g19 g0,8 g
1 porcija225 g2185 g42 g1,8 g
2 porcije450 g43710 g84 g3,5 g
½ porcije112,5 g1092,5 g21 g0,9 g
3 porcije675 g65515 g125 g5,3 g
4 porcije900 g87320 g167 g7 g
50 g50 g491,1 g9,3 g0,4 g
150 g150 g1463,4 g28 g1,2 g
200 g200 g1944,5 g37 g1,6 g
250 g250 g2435,6 g47 g2 g

Pitanja o namirnici Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat

Koliko kalorija ima 100 g namirnice Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat?

100 g namirnice Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat sadrži 97 kcal, 2,2 g bjelančevina, 19 g ugljikohidrata i 0,8 g masti.

Koliko kalorija ima 1 porcija (225 g) namirnice Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat?

1 porcija (225 g) namirnice Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat sadrži 218 kcal, 5 g bjelančevina, 42 g ugljikohidrata i 1,8 g masti.

Koliko kalorija ima 2 porcije (450 g) namirnice Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat?

2 porcije (450 g) namirnice Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat sadrži 437 kcal, 10 g bjelančevina, 84 g ugljikohidrata i 3,5 g masti.

Koliko kalorija ima ½ porcije (112,5 g) namirnice Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat?

½ porcije (112,5 g) namirnice Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat sadrži 109 kcal, 2,5 g bjelančevina, 21 g ugljikohidrata i 0,9 g masti.

Koliko kalorija ima 3 porcije (675 g) namirnice Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat?

3 porcije (675 g) namirnice Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat sadrži 655 kcal, 15 g bjelančevina, 125 g ugljikohidrata i 5,3 g masti.

Koliko kalorija ima 4 porcije (900 g) namirnice Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat?

4 porcije (900 g) namirnice Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat sadrži 873 kcal, 20 g bjelančevina, 167 g ugljikohidrata i 7 g masti.

Koliko kalorija ima 50 g namirnice Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat?

50 g namirnice Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat sadrži 49 kcal, 1,1 g bjelančevina, 9,3 g ugljikohidrata i 0,4 g masti.

Koliko kalorija ima 150 g namirnice Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat?

150 g namirnice Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat sadrži 146 kcal, 3,4 g bjelančevina, 28 g ugljikohidrata i 1,2 g masti.

Izvor: FNDDS (USDA) 58161482 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana