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Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 147 kcal —
- Bjelančevine 8,6 g 17%
- Ugljikohidrati 15 g 5%
- Masti 5,5 g 7%
- Zasićene masti 2,7 g 14%
- Vlakna 0,8 g 3%
- Šećeri 0,6 g —
- Natrij 303 mg 13%
- Kolesterol 23 mg 8%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 104 µg 12%
- Vitamin C 4 mg 4%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,31 mg 2%
- Vitamin K 9,7 µg 8%
- Tiamin (B1) 0,1 mg 9%
- Riboflavin (B2) 0,11 mg 8%
- Niacin (B3) 1,5 mg 10%
- Vitamin B6 0,13 mg 8%
- Folna kiselina (B9) 37 µg 9%
- Vitamin B12 0,33 µg 14%
- Kolin 20,6 mg 4%
Minerali
- Kalcij 97 mg 7%
- Željezo 1,1 mg 6%
- Magnezij 16 mg 4%
- Fosfor 116 mg 9%
- Kalij 120 mg 3%
- Cink 1,3 mg 12%
- Bakar 0,06 mg 6%
- Selen 9,7 µg 18%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 8,6 g | 15 g | 5,5 g |
| 1 porcija | 249 g | 366 | 21 g | 37 g | 14 g |
| 2 porcije | 498 g | 732 | 43 g | 73 g | 27 g |
| ½ porcije | 124,5 g | 183 | 11 g | 18 g | 6,9 g |
| 3 porcije | 747 g | 1098 | 64 g | 110 g | 41 g |
| 4 porcije | 996 g | 1464 | 86 g | 147 g | 55 g |
| 50 g | 50 g | 74 | 4,3 g | 7,4 g | 2,8 g |
| 150 g | 150 g | 221 | 13 g | 22 g | 8,3 g |
| 200 g | 200 g | 294 | 17 g | 30 g | 11 g |
| 250 g | 250 g | 368 | 22 g | 37 g | 14 g |
Slične namirnice
- Beef rice131 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce142 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork rice129 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce131 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
Pitanja o namirnici Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Koliko kalorija ima 100 g namirnice Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
100 g namirnice Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce sadrži 147 kcal, 8,6 g bjelančevina, 15 g ugljikohidrata i 5,5 g masti.
Koliko kalorija ima 1 porcija (249 g) namirnice Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
1 porcija (249 g) namirnice Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce sadrži 366 kcal, 21 g bjelančevina, 37 g ugljikohidrata i 14 g masti.
Koliko kalorija ima 2 porcije (498 g) namirnice Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
2 porcije (498 g) namirnice Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce sadrži 732 kcal, 43 g bjelančevina, 73 g ugljikohidrata i 27 g masti.
Koliko kalorija ima ½ porcije (124,5 g) namirnice Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
½ porcije (124,5 g) namirnice Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce sadrži 183 kcal, 11 g bjelančevina, 18 g ugljikohidrata i 6,9 g masti.
Koliko kalorija ima 3 porcije (747 g) namirnice Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
3 porcije (747 g) namirnice Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce sadrži 1098 kcal, 64 g bjelančevina, 110 g ugljikohidrata i 41 g masti.
Koliko kalorija ima 4 porcije (996 g) namirnice Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
4 porcije (996 g) namirnice Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce sadrži 1464 kcal, 86 g bjelančevina, 147 g ugljikohidrata i 55 g masti.
Koliko kalorija ima 50 g namirnice Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
50 g namirnice Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce sadrži 74 kcal, 4,3 g bjelančevina, 7,4 g ugljikohidrata i 2,8 g masti.
Koliko kalorija ima 150 g namirnice Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
150 g namirnice Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce sadrži 221 kcal, 13 g bjelančevina, 22 g ugljikohidrata i 8,3 g masti.
Izvor: FNDDS (USDA) 27315330 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
