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Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Kalorije i nutritivne vrijednosti

135
kalorijakcal na 100 g
Bjelančevine5,8 g
UH15 g
Masti5,2 g

Nutritivne vrijednosti

Na 100 g% PU
  • Kalorije 135 kcal —
  • Bjelančevine 5,8 g 12%
  • Ugljikohidrati 15 g 6%
  • Masti 5,2 g 7%
  • Zasićene masti 1,1 g 5%
  • Vlakna 0,7 g 3%
  • Šećeri 0,5 g —
  • Natrij 314 mg 14%
  • Kolesterol 13 mg 4%

Vitamini i minerali

Na 100 g% PU

Vitamini

  • Vitamin A 3 µg 0%
  • Vitamin C 0,7 mg 1%
  • Vitamin D 0 µg 0%
  • Vitamin E 0,7 mg 5%
  • Vitamin K 6,9 µg 6%
  • Tiamin (B1) 0,09 mg 8%
  • Riboflavin (B2) 0,06 mg 4%
  • Niacin (B3) 1,6 mg 10%
  • Vitamin B6 0,12 mg 7%
  • Folna kiselina (B9) 33 µg 8%
  • Vitamin B12 0,23 µg 10%
  • Kolin 20,5 mg 4%

Minerali

  • Kalcij 12 mg 1%
  • Željezo 0,99 mg 6%
  • Magnezij 13 mg 3%
  • Fosfor 59 mg 5%
  • Kalij 95 mg 2%
  • Cink 1 mg 9%
  • Bakar 0,06 mg 6%
  • Selen 7,7 µg 14%

Kalorije po porciji

PorcijaMasaKalorijeBjelančevineUHMasti
100 g100 g1355,8 g15 g5,2 g
1 porcija249 g33614 g38 g13 g
2 porcije498 g67229 g77 g26 g
½ porcije124,5 g1687,2 g19 g6,4 g
3 porcije747 g100843 g115 g39 g
4 porcije996 g134558 g154 g52 g
50 g50 g682,9 g7,7 g2,6 g
150 g150 g2038,7 g23 g7,8 g
200 g200 g27012 g31 g10 g
250 g250 g33815 g39 g13 g

Pitanja o namirnici Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Koliko kalorija ima 100 g namirnice Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

100 g namirnice Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy sadrži 135 kcal, 5,8 g bjelančevina, 15 g ugljikohidrata i 5,2 g masti.

Koliko kalorija ima 1 porcija (249 g) namirnice Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

1 porcija (249 g) namirnice Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy sadrži 336 kcal, 14 g bjelančevina, 38 g ugljikohidrata i 13 g masti.

Koliko kalorija ima 2 porcije (498 g) namirnice Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

2 porcije (498 g) namirnice Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy sadrži 672 kcal, 29 g bjelančevina, 77 g ugljikohidrata i 26 g masti.

Koliko kalorija ima ½ porcije (124,5 g) namirnice Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

½ porcije (124,5 g) namirnice Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy sadrži 168 kcal, 7,2 g bjelančevina, 19 g ugljikohidrata i 6,4 g masti.

Koliko kalorija ima 3 porcije (747 g) namirnice Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

3 porcije (747 g) namirnice Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy sadrži 1008 kcal, 43 g bjelančevina, 115 g ugljikohidrata i 39 g masti.

Koliko kalorija ima 4 porcije (996 g) namirnice Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

4 porcije (996 g) namirnice Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy sadrži 1345 kcal, 58 g bjelančevina, 154 g ugljikohidrata i 52 g masti.

Koliko kalorija ima 50 g namirnice Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

50 g namirnice Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy sadrži 68 kcal, 2,9 g bjelančevina, 7,7 g ugljikohidrata i 2,6 g masti.

Koliko kalorija ima 150 g namirnice Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

150 g namirnice Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy sadrži 203 kcal, 8,7 g bjelančevina, 23 g ugljikohidrata i 7,8 g masti.

Izvor: FNDDS (USDA) 27315420 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana