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Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 126 kcal —
- Bjelančevine 5,4 g 11%
- Ugljikohidrati 11 g 4%
- Masti 6,6 g 8%
- Zasićene masti 1,2 g 6%
- Vlakna 1,6 g 6%
- Šećeri 1,7 g —
- Natrij 305 mg 13%
- Kolesterol 12 mg 4%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 8 µg 1%
- Vitamin C 5,7 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 1,4 mg 10%
- Vitamin K 10,4 µg 9%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,06 mg 5%
- Niacin (B3) 1,7 mg 10%
- Vitamin B6 0,21 mg 12%
- Folna kiselina (B9) 13 µg 3%
- Vitamin B12 0,22 µg 9%
- Kolin 26,6 mg 5%
Minerali
- Kalcij 12 mg 1%
- Željezo 0,82 mg 5%
- Magnezij 19 mg 5%
- Fosfor 59 mg 5%
- Kalij 286 mg 6%
- Cink 0,92 mg 8%
- Bakar 0,12 mg 13%
- Selen 4,5 µg 8%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 5,4 g | 11 g | 6,6 g |
| 1 porcija | 252 g | 318 | 14 g | 27 g | 17 g |
| 2 porcije | 504 g | 635 | 27 g | 54 g | 33 g |
| ½ porcije | 126 g | 159 | 6,8 g | 14 g | 8,3 g |
| 3 porcije | 756 g | 953 | 41 g | 81 g | 50 g |
| 4 porcije | 1008 g | 1270 | 54 g | 108 g | 66 g |
| 50 g | 50 g | 63 | 2,7 g | 5,3 g | 3,3 g |
| 150 g | 150 g | 189 | 8,1 g | 16 g | 9,8 g |
| 200 g | 200 g | 252 | 11 g | 21 g | 13 g |
| 250 g | 250 g | 315 | 14 g | 27 g | 16 g |
Slične namirnice
- Beef potatoes131 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Pork potatoes127 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Sausage and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce128 kcal / 100 g
- Sausage potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy128 kcal / 100 g
- Venison or deer potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy127 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce124 kcal / 100 g
Pitanja o namirnici Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
Koliko kalorija ima 100 g namirnice Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
100 g namirnice Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce sadrži 126 kcal, 5,4 g bjelančevina, 11 g ugljikohidrata i 6,6 g masti.
Koliko kalorija ima 1 porcija (252 g) namirnice Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
1 porcija (252 g) namirnice Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce sadrži 318 kcal, 14 g bjelančevina, 27 g ugljikohidrata i 17 g masti.
Koliko kalorija ima 2 porcije (504 g) namirnice Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
2 porcije (504 g) namirnice Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce sadrži 635 kcal, 27 g bjelančevina, 54 g ugljikohidrata i 33 g masti.
Koliko kalorija ima ½ porcije (126 g) namirnice Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
½ porcije (126 g) namirnice Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce sadrži 159 kcal, 6,8 g bjelančevina, 14 g ugljikohidrata i 8,3 g masti.
Koliko kalorija ima 3 porcije (756 g) namirnice Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
3 porcije (756 g) namirnice Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce sadrži 953 kcal, 41 g bjelančevina, 81 g ugljikohidrata i 50 g masti.
Koliko kalorija ima 4 porcije (1008 g) namirnice Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
4 porcije (1008 g) namirnice Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce sadrži 1270 kcal, 54 g bjelančevina, 108 g ugljikohidrata i 66 g masti.
Koliko kalorija ima 50 g namirnice Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
50 g namirnice Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce sadrži 63 kcal, 2,7 g bjelančevina, 5,3 g ugljikohidrata i 3,3 g masti.
Koliko kalorija ima 150 g namirnice Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
150 g namirnice Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce sadrži 189 kcal, 8,1 g bjelančevina, 16 g ugljikohidrata i 9,8 g masti.
Izvor: FNDDS (USDA) 27311630 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
