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Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 128 kcal —
- Bjelančevine 5,3 g 11%
- Ugljikohidrati 11 g 4%
- Masti 6,7 g 9%
- Zasićene masti 1,3 g 7%
- Vlakna 1,3 g 5%
- Šećeri 1,3 g —
- Natrij 303 mg 13%
- Kolesterol 12 mg 4%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 8 µg 1%
- Vitamin C 3,6 mg 4%
- Vitamin D 0,1 µg 1%
- Vitamin E 0,96 mg 6%
- Vitamin K 13 µg 11%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,06 mg 4%
- Niacin (B3) 1,4 mg 9%
- Vitamin B6 0,18 mg 11%
- Folna kiselina (B9) 10 µg 3%
- Vitamin B12 0,25 µg 10%
- Kolin 26,1 mg 5%
Minerali
- Kalcij 21 mg 2%
- Željezo 0,57 mg 3%
- Magnezij 16 mg 4%
- Fosfor 62 mg 5%
- Kalij 223 mg 5%
- Cink 0,87 mg 8%
- Bakar 0,09 mg 10%
- Selen 4,9 µg 9%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 5,3 g | 11 g | 6,7 g |
| 1 porcija | 252 g | 323 | 13 g | 27 g | 17 g |
| 2 porcije | 504 g | 645 | 27 g | 55 g | 34 g |
| ½ porcije | 126 g | 161 | 6,7 g | 14 g | 8,4 g |
| 3 porcije | 756 g | 968 | 40 g | 82 g | 51 g |
| 4 porcije | 1008 g | 1290 | 54 g | 110 g | 67 g |
| 50 g | 50 g | 64 | 2,7 g | 5,4 g | 3,3 g |
| 150 g | 150 g | 192 | 8 g | 16 g | 10 g |
| 200 g | 200 g | 256 | 11 g | 22 g | 13 g |
| 250 g | 250 g | 320 | 13 g | 27 g | 17 g |
Slične namirnice
- Beef potatoes131 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; cream sauce white sauce or mushroom sauce126 kcal / 100 g
- Sausage potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy128 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Pork potatoes127 kcal / 100 g
- Venison or deer potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy127 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cream sauce white sauce or mushroom sauce131 kcal / 100 g
- Ham potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce126 kcal / 100 g
Pitanja o namirnici Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce
Koliko kalorija ima 100 g namirnice Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
100 g namirnice Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce sadrži 128 kcal, 5,3 g bjelančevina, 11 g ugljikohidrata i 6,7 g masti.
Koliko kalorija ima 1 porcija (252 g) namirnice Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
1 porcija (252 g) namirnice Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce sadrži 323 kcal, 13 g bjelančevina, 27 g ugljikohidrata i 17 g masti.
Koliko kalorija ima 2 porcije (504 g) namirnice Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
2 porcije (504 g) namirnice Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce sadrži 645 kcal, 27 g bjelančevina, 55 g ugljikohidrata i 34 g masti.
Koliko kalorija ima ½ porcije (126 g) namirnice Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
½ porcije (126 g) namirnice Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce sadrži 161 kcal, 6,7 g bjelančevina, 14 g ugljikohidrata i 8,4 g masti.
Koliko kalorija ima 3 porcije (756 g) namirnice Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
3 porcije (756 g) namirnice Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce sadrži 968 kcal, 40 g bjelančevina, 82 g ugljikohidrata i 51 g masti.
Koliko kalorija ima 4 porcije (1008 g) namirnice Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
4 porcije (1008 g) namirnice Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce sadrži 1290 kcal, 54 g bjelančevina, 110 g ugljikohidrata i 67 g masti.
Koliko kalorija ima 50 g namirnice Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
50 g namirnice Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce sadrži 64 kcal, 2,7 g bjelančevina, 5,4 g ugljikohidrata i 3,3 g masti.
Koliko kalorija ima 150 g namirnice Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
150 g namirnice Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce sadrži 192 kcal, 8 g bjelančevina, 16 g ugljikohidrata i 10 g masti.
Izvor: FNDDS (USDA) 27311620 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
