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Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 126 kcal —
- Bjelančevine 5,6 g 11%
- Ugljikohidrati 13 g 5%
- Masti 5,1 g 6%
- Zasićene masti 1 g 5%
- Vlakna 1,7 g 6%
- Šećeri 1,1 g —
- Natrij 457 mg 20%
- Kolesterol 11 mg 4%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 4 µg 0%
- Vitamin C 5,3 mg 6%
- Vitamin D 0,1 µg 1%
- Vitamin E 0,7 mg 5%
- Vitamin K 9,2 µg 8%
- Tiamin (B1) 0,2 mg 16%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 2,1 mg 13%
- Vitamin B6 0,24 mg 14%
- Folna kiselina (B9) 13 µg 3%
- Vitamin B12 0,12 µg 5%
- Kolin 28 mg 5%
Minerali
- Kalcij 12 mg 1%
- Željezo 0,56 mg 3%
- Magnezij 21 mg 5%
- Fosfor 87 mg 7%
- Kalij 316 mg 7%
- Cink 0,71 mg 6%
- Bakar 0,14 mg 15%
- Selen 3,9 µg 7%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 5,6 g | 13 g | 5,1 g |
| 1 porcija | 162 g | 204 | 9 g | 22 g | 8,2 g |
| 2 porcije | 324 g | 408 | 18 g | 43 g | 16 g |
| ½ porcije | 81 g | 102 | 4,5 g | 11 g | 4,1 g |
| 3 porcije | 486 g | 612 | 27 g | 65 g | 25 g |
| 4 porcije | 648 g | 816 | 36 g | 86 g | 33 g |
| 50 g | 50 g | 63 | 2,8 g | 6,7 g | 2,5 g |
| 150 g | 150 g | 189 | 8,3 g | 20 g | 7,6 g |
| 200 g | 200 g | 252 | 11 g | 27 g | 10 g |
| 250 g | 250 g | 315 | 14 g | 33 g | 13 g |
Slične namirnice
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Ham and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce120 kcal / 100 g
- Pork potatoes133 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Beef potatoes131 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Sausage potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy128 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Sausage and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
Pitanja o namirnici Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Koliko kalorija ima 100 g namirnice Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
100 g namirnice Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce sadrži 126 kcal, 5,6 g bjelančevina, 13 g ugljikohidrata i 5,1 g masti.
Koliko kalorija ima 1 porcija (162 g) namirnice Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
1 porcija (162 g) namirnice Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce sadrži 204 kcal, 9 g bjelančevina, 22 g ugljikohidrata i 8,2 g masti.
Koliko kalorija ima 2 porcije (324 g) namirnice Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
2 porcije (324 g) namirnice Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce sadrži 408 kcal, 18 g bjelančevina, 43 g ugljikohidrata i 16 g masti.
Koliko kalorija ima ½ porcije (81 g) namirnice Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
½ porcije (81 g) namirnice Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce sadrži 102 kcal, 4,5 g bjelančevina, 11 g ugljikohidrata i 4,1 g masti.
Koliko kalorija ima 3 porcije (486 g) namirnice Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
3 porcije (486 g) namirnice Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce sadrži 612 kcal, 27 g bjelančevina, 65 g ugljikohidrata i 25 g masti.
Koliko kalorija ima 4 porcije (648 g) namirnice Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
4 porcije (648 g) namirnice Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce sadrži 816 kcal, 36 g bjelančevina, 86 g ugljikohidrata i 33 g masti.
Koliko kalorija ima 50 g namirnice Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
50 g namirnice Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce sadrži 63 kcal, 2,8 g bjelančevina, 6,7 g ugljikohidrata i 2,5 g masti.
Koliko kalorija ima 150 g namirnice Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
150 g namirnice Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce sadrži 189 kcal, 8,3 g bjelančevina, 20 g ugljikohidrata i 7,6 g masti.
Izvor: FNDDS (USDA) 27320410 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
