Znajte što je na vašem tanjuru
Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 120 kcal —
- Bjelančevine 7,6 g 15%
- Ugljikohidrati 4 g 1%
- Masti 7,8 g 10%
- Zasićene masti 1,6 g 8%
- Vlakna 1,1 g 4%
- Šećeri 1 g —
- Natrij 757 mg 33%
- Kolesterol 18 mg 6%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 6 µg 1%
- Vitamin C 1,5 mg 2%
- Vitamin D 0,2 µg 1%
- Vitamin E 1,1 mg 7%
- Vitamin K 12,6 µg 11%
- Tiamin (B1) 0,23 mg 19%
- Riboflavin (B2) 0,13 mg 10%
- Niacin (B3) 2,2 mg 14%
- Vitamin B6 0,12 mg 7%
- Folna kiselina (B9) 12 µg 3%
- Vitamin B12 0,21 µg 9%
- Kolin 33,5 mg 6%
Minerali
- Kalcij 13 mg 1%
- Željezo 0,63 mg 4%
- Magnezij 16 mg 4%
- Fosfor 105 mg 8%
- Kalij 200 mg 4%
- Cink 0,91 mg 8%
- Bakar 0,07 mg 8%
- Selen 6,1 µg 11%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 7,6 g | 4 g | 7,8 g |
| 1 porcija | 162 g | 194 | 12 g | 6,5 g | 13 g |
| 2 porcije | 324 g | 389 | 25 g | 13 g | 25 g |
| ½ porcije | 81 g | 97 | 6,1 g | 3,3 g | 6,3 g |
| 3 porcije | 486 g | 583 | 37 g | 20 g | 38 g |
| 4 porcije | 648 g | 778 | 49 g | 26 g | 51 g |
| 50 g | 50 g | 60 | 3,8 g | 2 g | 3,9 g |
| 150 g | 150 g | 180 | 11 g | 6 g | 12 g |
| 200 g | 200 g | 240 | 15 g | 8 g | 16 g |
| 250 g | 250 g | 300 | 19 g | 10 g | 20 g |
Slične namirnice
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Ham potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce126 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Pork potatoes133 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce121 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy122 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Sausage and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
Pitanja o namirnici Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Koliko kalorija ima 100 g namirnice Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
100 g namirnice Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce sadrži 120 kcal, 7,6 g bjelančevina, 4 g ugljikohidrata i 7,8 g masti.
Koliko kalorija ima 1 porcija (162 g) namirnice Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
1 porcija (162 g) namirnice Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce sadrži 194 kcal, 12 g bjelančevina, 6,5 g ugljikohidrata i 13 g masti.
Koliko kalorija ima 2 porcije (324 g) namirnice Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
2 porcije (324 g) namirnice Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce sadrži 389 kcal, 25 g bjelančevina, 13 g ugljikohidrata i 25 g masti.
Koliko kalorija ima ½ porcije (81 g) namirnice Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
½ porcije (81 g) namirnice Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce sadrži 97 kcal, 6,1 g bjelančevina, 3,3 g ugljikohidrata i 6,3 g masti.
Koliko kalorija ima 3 porcije (486 g) namirnice Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
3 porcije (486 g) namirnice Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce sadrži 583 kcal, 37 g bjelančevina, 20 g ugljikohidrata i 38 g masti.
Koliko kalorija ima 4 porcije (648 g) namirnice Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
4 porcije (648 g) namirnice Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce sadrži 778 kcal, 49 g bjelančevina, 26 g ugljikohidrata i 51 g masti.
Koliko kalorija ima 50 g namirnice Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
50 g namirnice Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce sadrži 60 kcal, 3,8 g bjelančevina, 2 g ugljikohidrata i 3,9 g masti.
Koliko kalorija ima 150 g namirnice Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
150 g namirnice Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce sadrži 180 kcal, 11 g bjelančevina, 6 g ugljikohidrata i 12 g masti.
Izvor: FNDDS (USDA) 27420270 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
