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Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 124 kcal —
- Bjelančevine 10 g 20%
- Ugljikohidrati 4,3 g 2%
- Masti 7 g 9%
- Zasićene masti 1,7 g 8%
- Vlakna 1,2 g 4%
- Šećeri 1,1 g —
- Natrij 319 mg 14%
- Kolesterol 26 mg 9%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 7 µg 1%
- Vitamin C 1,8 mg 2%
- Vitamin D 0,2 µg 1%
- Vitamin E 0,8 mg 5%
- Vitamin K 12 µg 10%
- Tiamin (B1) 0,34 mg 28%
- Riboflavin (B2) 0,14 mg 11%
- Niacin (B3) 2,3 mg 14%
- Vitamin B6 0,21 mg 12%
- Folna kiselina (B9) 13 µg 3%
- Vitamin B12 0,24 µg 10%
- Kolin 39,3 mg 7%
Minerali
- Kalcij 17 mg 1%
- Željezo 0,6 mg 3%
- Magnezij 19 mg 5%
- Fosfor 103 mg 8%
- Kalij 221 mg 5%
- Cink 1 mg 9%
- Bakar 0,04 mg 5%
- Selen 11,5 µg 21%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 10 g | 4,3 g | 7 g |
| 1 porcija | 162 g | 201 | 16 g | 7 g | 11 g |
| 2 porcije | 324 g | 402 | 33 g | 14 g | 23 g |
| ½ porcije | 81 g | 100 | 8,2 g | 3,5 g | 5,7 g |
| 3 porcije | 486 g | 603 | 49 g | 21 g | 34 g |
| 4 porcije | 648 g | 804 | 65 g | 28 g | 46 g |
| 50 g | 50 g | 62 | 5 g | 2,2 g | 3,5 g |
| 150 g | 150 g | 186 | 15 g | 6,5 g | 11 g |
| 200 g | 200 g | 248 | 20 g | 8,6 g | 14 g |
| 250 g | 250 g | 310 | 25 g | 11 g | 18 g |
Slične namirnice
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce118 kcal / 100 g
- Pork potatoes133 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce121 kcal / 100 g
- Ham and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce120 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; no sauce151 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy122 kcal / 100 g
- Sausage and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
Pitanja o namirnici Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Koliko kalorija ima 100 g namirnice Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
100 g namirnice Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce sadrži 124 kcal, 10 g bjelančevina, 4,3 g ugljikohidrata i 7 g masti.
Koliko kalorija ima 1 porcija (162 g) namirnice Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
1 porcija (162 g) namirnice Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce sadrži 201 kcal, 16 g bjelančevina, 7 g ugljikohidrata i 11 g masti.
Koliko kalorija ima 2 porcije (324 g) namirnice Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
2 porcije (324 g) namirnice Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce sadrži 402 kcal, 33 g bjelančevina, 14 g ugljikohidrata i 23 g masti.
Koliko kalorija ima ½ porcije (81 g) namirnice Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
½ porcije (81 g) namirnice Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce sadrži 100 kcal, 8,2 g bjelančevina, 3,5 g ugljikohidrata i 5,7 g masti.
Koliko kalorija ima 3 porcije (486 g) namirnice Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
3 porcije (486 g) namirnice Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce sadrži 603 kcal, 49 g bjelančevina, 21 g ugljikohidrata i 34 g masti.
Koliko kalorija ima 4 porcije (648 g) namirnice Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
4 porcije (648 g) namirnice Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce sadrži 804 kcal, 65 g bjelančevina, 28 g ugljikohidrata i 46 g masti.
Koliko kalorija ima 50 g namirnice Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
50 g namirnice Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce sadrži 62 kcal, 5 g bjelančevina, 2,2 g ugljikohidrata i 3,5 g masti.
Koliko kalorija ima 150 g namirnice Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
150 g namirnice Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce sadrži 186 kcal, 15 g bjelančevina, 6,5 g ugljikohidrata i 11 g masti.
Izvor: FNDDS (USDA) 27420350 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
