Znajte što je na vašem tanjuru
Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 151 kcal —
- Bjelančevine 8,4 g 17%
- Ugljikohidrati 17 g 6%
- Masti 4,9 g 6%
- Zasićene masti 1,1 g 6%
- Vlakna 1,4 g 5%
- Šećeri 0,8 g —
- Natrij 313 mg 14%
- Kolesterol 32 mg 11%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 8 µg 1%
- Vitamin C 1 mg 1%
- Vitamin D 0,2 µg 1%
- Vitamin E 0,5 mg 3%
- Vitamin K 6,5 µg 5%
- Tiamin (B1) 0,37 mg 31%
- Riboflavin (B2) 0,16 mg 12%
- Niacin (B3) 2,5 mg 16%
- Vitamin B6 0,15 mg 9%
- Folna kiselina (B9) 58 µg 14%
- Vitamin B12 0,19 µg 8%
- Kolin 37,6 mg 7%
Minerali
- Kalcij 16 mg 1%
- Željezo 1,2 mg 7%
- Magnezij 23 mg 5%
- Fosfor 104 mg 8%
- Kalij 147 mg 3%
- Cink 0,96 mg 9%
- Bakar 0,08 mg 9%
- Selen 20,9 µg 38%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 151 | 8,4 g | 17 g | 4,9 g |
| 1 porcija | 162 g | 245 | 14 g | 27 g | 8 g |
| 2 porcije | 324 g | 489 | 27 g | 55 g | 16 g |
| ½ porcije | 81 g | 122 | 6,8 g | 14 g | 4 g |
| 3 porcije | 486 g | 734 | 41 g | 82 g | 24 g |
| 4 porcije | 648 g | 978 | 55 g | 110 g | 32 g |
| 50 g | 50 g | 76 | 4,2 g | 8,5 g | 2,5 g |
| 150 g | 150 g | 227 | 13 g | 25 g | 7,4 g |
| 200 g | 200 g | 302 | 17 g | 34 g | 9,8 g |
| 250 g | 250 g | 378 | 21 g | 42 g | 12 g |
Slične namirnice
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce148 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce155 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Beef noodles151 kcal / 100 g
- Pork potatoes133 kcal / 100 g
- Sausage noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce131 kcal / 100 g
- Beef noodles131 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce147 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
Pitanja o namirnici Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Koliko kalorija ima 100 g namirnice Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
100 g namirnice Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce sadrži 151 kcal, 8,4 g bjelančevina, 17 g ugljikohidrata i 4,9 g masti.
Koliko kalorija ima 1 porcija (162 g) namirnice Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
1 porcija (162 g) namirnice Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce sadrži 245 kcal, 14 g bjelančevina, 27 g ugljikohidrata i 8 g masti.
Koliko kalorija ima 2 porcije (324 g) namirnice Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
2 porcije (324 g) namirnice Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce sadrži 489 kcal, 27 g bjelančevina, 55 g ugljikohidrata i 16 g masti.
Koliko kalorija ima ½ porcije (81 g) namirnice Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
½ porcije (81 g) namirnice Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce sadrži 122 kcal, 6,8 g bjelančevina, 14 g ugljikohidrata i 4 g masti.
Koliko kalorija ima 3 porcije (486 g) namirnice Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
3 porcije (486 g) namirnice Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce sadrži 734 kcal, 41 g bjelančevina, 82 g ugljikohidrata i 24 g masti.
Koliko kalorija ima 4 porcije (648 g) namirnice Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
4 porcije (648 g) namirnice Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce sadrži 978 kcal, 55 g bjelančevina, 110 g ugljikohidrata i 32 g masti.
Koliko kalorija ima 50 g namirnice Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
50 g namirnice Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce sadrži 76 kcal, 4,2 g bjelančevina, 8,5 g ugljikohidrata i 2,5 g masti.
Koliko kalorija ima 150 g namirnice Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
150 g namirnice Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce sadrži 227 kcal, 13 g bjelančevina, 25 g ugljikohidrata i 7,4 g masti.
Izvor: FNDDS (USDA) 27320025 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
