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Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Kalorije i nutritivne vrijednosti

131
kalorijakcal na 100 g
Bjelančevine6,7 g
UH14 g
Masti5,1 g

Nutritivne vrijednosti

Na 100 g% PU
  • Kalorije 131 kcal —
  • Bjelančevine 6,7 g 13%
  • Ugljikohidrati 14 g 5%
  • Masti 5,1 g 6%
  • Zasićene masti 1,1 g 6%
  • Vlakna 1 g 4%
  • Šećeri 0,7 g —
  • Natrij 305 mg 13%
  • Kolesterol 26 mg 9%

Vitamini i minerali

Na 100 g% PU

Vitamini

  • Vitamin A 6 µg 1%
  • Vitamin C 0,7 mg 1%
  • Vitamin D 0,1 µg 1%
  • Vitamin E 0,58 mg 4%
  • Vitamin K 5,9 µg 5%
  • Tiamin (B1) 0,15 mg 13%
  • Riboflavin (B2) 0,11 mg 8%
  • Niacin (B3) 1,9 mg 12%
  • Vitamin B6 0,1 mg 6%
  • Folna kiselina (B9) 45 µg 11%
  • Vitamin B12 0,27 µg 11%
  • Kolin 31,3 mg 6%

Minerali

  • Kalcij 13 mg 1%
  • Željezo 1,1 mg 6%
  • Magnezij 17 mg 4%
  • Fosfor 75 mg 6%
  • Kalij 97 mg 2%
  • Cink 1,1 mg 10%
  • Bakar 0,07 mg 8%
  • Selen 15,1 µg 27%

Kalorije po porciji

PorcijaMasaKalorijeBjelančevineUHMasti
100 g100 g1316,7 g14 g5,1 g
1 porcija249 g32617 g35 g13 g
2 porcije498 g65233 g69 g25 g
½ porcije124,5 g1638,3 g17 g6,3 g
3 porcije747 g97950 g104 g38 g
4 porcije996 g130567 g139 g50 g
50 g50 g663,3 g7 g2,5 g
150 g150 g19710 g21 g7,6 g
200 g200 g26213 g28 g10 g
250 g250 g32817 g35 g13 g

Pitanja o namirnici Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Koliko kalorija ima 100 g namirnice Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

100 g namirnice Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy sadrži 131 kcal, 6,7 g bjelančevina, 14 g ugljikohidrata i 5,1 g masti.

Koliko kalorija ima 1 porcija (249 g) namirnice Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

1 porcija (249 g) namirnice Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy sadrži 326 kcal, 17 g bjelančevina, 35 g ugljikohidrata i 13 g masti.

Koliko kalorija ima 2 porcije (498 g) namirnice Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

2 porcije (498 g) namirnice Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy sadrži 652 kcal, 33 g bjelančevina, 69 g ugljikohidrata i 25 g masti.

Koliko kalorija ima ½ porcije (124,5 g) namirnice Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

½ porcije (124,5 g) namirnice Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy sadrži 163 kcal, 8,3 g bjelančevina, 17 g ugljikohidrata i 6,3 g masti.

Koliko kalorija ima 3 porcije (747 g) namirnice Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

3 porcije (747 g) namirnice Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy sadrži 979 kcal, 50 g bjelančevina, 104 g ugljikohidrata i 38 g masti.

Koliko kalorija ima 4 porcije (996 g) namirnice Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

4 porcije (996 g) namirnice Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy sadrži 1305 kcal, 67 g bjelančevina, 139 g ugljikohidrata i 50 g masti.

Koliko kalorija ima 50 g namirnice Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

50 g namirnice Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy sadrži 66 kcal, 3,3 g bjelančevina, 7 g ugljikohidrata i 2,5 g masti.

Koliko kalorija ima 150 g namirnice Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

150 g namirnice Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy sadrži 197 kcal, 10 g bjelančevina, 21 g ugljikohidrata i 7,6 g masti.

Izvor: FNDDS (USDA) 27313420 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana