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Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 148 kcal —
- Bjelančevine 8,4 g 17%
- Ugljikohidrati 15 g 6%
- Masti 5,2 g 7%
- Zasićene masti 1,2 g 6%
- Vlakna 1,5 g 5%
- Šećeri 0,9 g —
- Natrij 302 mg 13%
- Kolesterol 32 mg 11%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 112 µg 12%
- Vitamin C 5,2 mg 6%
- Vitamin D 0,2 µg 1%
- Vitamin E 0,82 mg 5%
- Vitamin K 14,4 µg 12%
- Tiamin (B1) 0,37 mg 31%
- Riboflavin (B2) 0,16 mg 12%
- Niacin (B3) 2,4 mg 15%
- Vitamin B6 0,15 mg 9%
- Folna kiselina (B9) 59 µg 15%
- Vitamin B12 0,19 µg 8%
- Kolin 36,3 mg 7%
Minerali
- Kalcij 19 mg 1%
- Željezo 1,2 mg 7%
- Magnezij 21 mg 5%
- Fosfor 100 mg 8%
- Kalij 140 mg 3%
- Cink 0,92 mg 8%
- Bakar 0,08 mg 9%
- Selen 20,9 µg 38%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 148 | 8,4 g | 15 g | 5,2 g |
| 1 porcija | 162 g | 240 | 14 g | 25 g | 8,4 g |
| 2 porcije | 324 g | 480 | 27 g | 49 g | 17 g |
| ½ porcije | 81 g | 120 | 6,8 g | 12 g | 4,2 g |
| 3 porcije | 486 g | 719 | 41 g | 74 g | 25 g |
| 4 porcije | 648 g | 959 | 54 g | 99 g | 34 g |
| 50 g | 50 g | 74 | 4,2 g | 7,6 g | 2,6 g |
| 150 g | 150 g | 222 | 13 g | 23 g | 7,8 g |
| 200 g | 200 g | 296 | 17 g | 31 g | 10 g |
| 250 g | 250 g | 370 | 21 g | 38 g | 13 g |
Slične namirnice
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; no sauce151 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce125 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce123 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Beef noodles127 kcal / 100 g
- Beef noodles151 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce147 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Venison or deer noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
Pitanja o namirnici Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Koliko kalorija ima 100 g namirnice Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
100 g namirnice Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce sadrži 148 kcal, 8,4 g bjelančevina, 15 g ugljikohidrata i 5,2 g masti.
Koliko kalorija ima 1 porcija (162 g) namirnice Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
1 porcija (162 g) namirnice Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce sadrži 240 kcal, 14 g bjelančevina, 25 g ugljikohidrata i 8,4 g masti.
Koliko kalorija ima 2 porcije (324 g) namirnice Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
2 porcije (324 g) namirnice Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce sadrži 480 kcal, 27 g bjelančevina, 49 g ugljikohidrata i 17 g masti.
Koliko kalorija ima ½ porcije (81 g) namirnice Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
½ porcije (81 g) namirnice Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce sadrži 120 kcal, 6,8 g bjelančevina, 12 g ugljikohidrata i 4,2 g masti.
Koliko kalorija ima 3 porcije (486 g) namirnice Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
3 porcije (486 g) namirnice Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce sadrži 719 kcal, 41 g bjelančevina, 74 g ugljikohidrata i 25 g masti.
Koliko kalorija ima 4 porcije (648 g) namirnice Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
4 porcije (648 g) namirnice Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce sadrži 959 kcal, 54 g bjelančevina, 99 g ugljikohidrata i 34 g masti.
Koliko kalorija ima 50 g namirnice Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
50 g namirnice Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce sadrži 74 kcal, 4,2 g bjelančevina, 7,6 g ugljikohidrata i 2,6 g masti.
Koliko kalorija ima 150 g namirnice Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
150 g namirnice Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce sadrži 222 kcal, 13 g bjelančevina, 23 g ugljikohidrata i 7,8 g masti.
Izvor: FNDDS (USDA) 27320027 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
