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Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 145 kcal —
- Bjelančevine 11 g 22%
- Ugljikohidrati 6,9 g 2%
- Masti 8 g 10%
- Zasićene masti 1,8 g 9%
- Vlakna 0,9 g 3%
- Šećeri 1,4 g —
- Natrij 212 mg 9%
- Kolesterol 27 mg 9%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 7 µg 1%
- Vitamin C 11,4 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 1,2 mg 8%
- Vitamin K 19,1 µg 16%
- Tiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,1 mg 8%
- Niacin (B3) 2,4 mg 15%
- Vitamin B6 0,22 mg 13%
- Folna kiselina (B9) 22 µg 6%
- Vitamin B12 0,53 µg 22%
- Kolin 41,4 mg 8%
Minerali
- Kalcij 18 mg 1%
- Željezo 1,3 mg 7%
- Magnezij 17 mg 4%
- Fosfor 90 mg 7%
- Kalij 203 mg 4%
- Cink 1,8 mg 16%
- Bakar 0,09 mg 10%
- Selen 12,3 µg 22%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 11 g | 6,9 g | 8 g |
| 1 porcija | 217 g | 315 | 24 g | 15 g | 17 g |
| 2 porcije | 434 g | 629 | 47 g | 30 g | 35 g |
| ½ porcije | 108,5 g | 157 | 12 g | 7,4 g | 8,6 g |
| 3 porcije | 651 g | 944 | 71 g | 45 g | 52 g |
| 4 porcije | 868 g | 1259 | 94 g | 60 g | 69 g |
| 50 g | 50 g | 73 | 5,4 g | 3,4 g | 4 g |
| 150 g | 150 g | 218 | 16 g | 10 g | 12 g |
| 200 g | 200 g | 290 | 22 g | 14 g | 16 g |
| 250 g | 250 g | 363 | 27 g | 17 g | 20 g |
Slične namirnice
- Beef potatoes148 kcal / 100 g
- Beef noodles139 kcal / 100 g
- Pork rice147 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce133 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
Pitanja o namirnici Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce
Koliko kalorija ima 100 g namirnice Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
100 g namirnice Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce sadrži 145 kcal, 11 g bjelančevina, 6,9 g ugljikohidrata i 8 g masti.
Koliko kalorija ima 1 porcija (217 g) namirnice Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
1 porcija (217 g) namirnice Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce sadrži 315 kcal, 24 g bjelančevina, 15 g ugljikohidrata i 17 g masti.
Koliko kalorija ima 2 porcije (434 g) namirnice Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
2 porcije (434 g) namirnice Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce sadrži 629 kcal, 47 g bjelančevina, 30 g ugljikohidrata i 35 g masti.
Koliko kalorija ima ½ porcije (108,5 g) namirnice Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
½ porcije (108,5 g) namirnice Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce sadrži 157 kcal, 12 g bjelančevina, 7,4 g ugljikohidrata i 8,6 g masti.
Koliko kalorija ima 3 porcije (651 g) namirnice Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
3 porcije (651 g) namirnice Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce sadrži 944 kcal, 71 g bjelančevina, 45 g ugljikohidrata i 52 g masti.
Koliko kalorija ima 4 porcije (868 g) namirnice Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
4 porcije (868 g) namirnice Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce sadrži 1259 kcal, 94 g bjelančevina, 60 g ugljikohidrata i 69 g masti.
Koliko kalorija ima 50 g namirnice Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
50 g namirnice Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce sadrži 73 kcal, 5,4 g bjelančevina, 3,4 g ugljikohidrata i 4 g masti.
Koliko kalorija ima 150 g namirnice Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
150 g namirnice Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce sadrži 218 kcal, 16 g bjelančevina, 10 g ugljikohidrata i 12 g masti.
Izvor: FNDDS (USDA) 27315520 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
