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Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 110 kcal —
- Bjelančevine 8,2 g 16%
- Ugljikohidrati 2,8 g 1%
- Masti 7 g 9%
- Zasićene masti 1,5 g 7%
- Vlakna 1,7 g 6%
- Šećeri 2,5 g —
- Natrij 300 mg 13%
- Kolesterol 21 mg 7%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 149 µg 17%
- Vitamin C 9,8 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 2 mg 13%
- Vitamin K 22 µg 18%
- Tiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 1,8 mg 11%
- Vitamin B6 0,17 mg 10%
- Folna kiselina (B9) 17 µg 4%
- Vitamin B12 0,4 µg 17%
- Kolin 35,5 mg 6%
Minerali
- Kalcij 19 mg 1%
- Željezo 1,2 mg 7%
- Magnezij 15 mg 4%
- Fosfor 70 mg 6%
- Kalij 248 mg 5%
- Cink 1,4 mg 13%
- Bakar 0,09 mg 10%
- Selen 7,8 µg 14%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 110 | 8,2 g | 2,8 g | 7 g |
| 1 porcija | 249 g | 274 | 21 g | 6,9 g | 17 g |
| 2 porcije | 498 g | 548 | 41 g | 14 g | 35 g |
| ½ porcije | 124,5 g | 137 | 10 g | 3,5 g | 8,7 g |
| 3 porcije | 747 g | 822 | 62 g | 21 g | 52 g |
| 4 porcije | 996 g | 1096 | 82 g | 28 g | 70 g |
| 50 g | 50 g | 55 | 4,1 g | 1,4 g | 3,5 g |
| 150 g | 150 g | 165 | 12 g | 4,2 g | 11 g |
| 200 g | 200 g | 220 | 17 g | 5,6 g | 14 g |
| 250 g | 250 g | 275 | 21 g | 7 g | 18 g |
Slične namirnice
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
Pitanja o namirnici Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Koliko kalorija ima 100 g namirnice Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
100 g namirnice Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce sadrži 110 kcal, 8,2 g bjelančevina, 2,8 g ugljikohidrata i 7 g masti.
Koliko kalorija ima 1 porcija (249 g) namirnice Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
1 porcija (249 g) namirnice Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce sadrži 274 kcal, 21 g bjelančevina, 6,9 g ugljikohidrata i 17 g masti.
Koliko kalorija ima 2 porcije (498 g) namirnice Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
2 porcije (498 g) namirnice Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce sadrži 548 kcal, 41 g bjelančevina, 14 g ugljikohidrata i 35 g masti.
Koliko kalorija ima ½ porcije (124,5 g) namirnice Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
½ porcije (124,5 g) namirnice Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce sadrži 137 kcal, 10 g bjelančevina, 3,5 g ugljikohidrata i 8,7 g masti.
Koliko kalorija ima 3 porcije (747 g) namirnice Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
3 porcije (747 g) namirnice Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce sadrži 822 kcal, 62 g bjelančevina, 21 g ugljikohidrata i 52 g masti.
Koliko kalorija ima 4 porcije (996 g) namirnice Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
4 porcije (996 g) namirnice Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce sadrži 1096 kcal, 82 g bjelančevina, 28 g ugljikohidrata i 70 g masti.
Koliko kalorija ima 50 g namirnice Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
50 g namirnice Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce sadrži 55 kcal, 4,1 g bjelančevina, 1,4 g ugljikohidrata i 3,5 g masti.
Koliko kalorija ima 150 g namirnice Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
150 g namirnice Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce sadrži 165 kcal, 12 g bjelančevina, 4,2 g ugljikohidrata i 11 g masti.
Izvor: FNDDS (USDA) 27411100 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
