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Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 115 kcal —
- Bjelančevine 7,8 g 16%
- Ugljikohidrati 4,1 g 2%
- Masti 7,2 g 9%
- Zasićene masti 1,7 g 8%
- Vlakna 1,1 g 4%
- Šećeri 1,6 g —
- Natrij 307 mg 13%
- Kolesterol 20 mg 7%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 131 µg 15%
- Vitamin C 5,8 mg 6%
- Vitamin D 0,3 µg 2%
- Vitamin E 1,1 mg 8%
- Vitamin K 25 µg 21%
- Tiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 1,4 mg 9%
- Vitamin B6 0,13 mg 7%
- Folna kiselina (B9) 12 µg 3%
- Vitamin B12 0,43 µg 18%
- Kolin 33,8 mg 6%
Minerali
- Kalcij 33 mg 3%
- Željezo 0,75 mg 4%
- Magnezij 10 mg 2%
- Fosfor 74 mg 6%
- Kalij 145 mg 3%
- Cink 1,3 mg 11%
- Bakar 0,04 mg 4%
- Selen 8,1 µg 15%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 7,8 g | 4,1 g | 7,2 g |
| 1 porcija | 252 g | 290 | 20 g | 10 g | 18 g |
| 2 porcije | 504 g | 580 | 39 g | 21 g | 36 g |
| ½ porcije | 126 g | 145 | 9,8 g | 5,2 g | 9 g |
| 3 porcije | 756 g | 869 | 59 g | 31 g | 54 g |
| 4 porcije | 1008 g | 1159 | 79 g | 42 g | 72 g |
| 50 g | 50 g | 58 | 3,9 g | 2,1 g | 3,6 g |
| 150 g | 150 g | 173 | 12 g | 6,2 g | 11 g |
| 200 g | 200 g | 230 | 16 g | 8,3 g | 14 g |
| 250 g | 250 g | 288 | 20 g | 10 g | 18 g |
Slične namirnice
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
Pitanja o namirnici Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce
Koliko kalorija ima 100 g namirnice Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
100 g namirnice Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce sadrži 115 kcal, 7,8 g bjelančevina, 4,1 g ugljikohidrata i 7,2 g masti.
Koliko kalorija ima 1 porcija (252 g) namirnice Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
1 porcija (252 g) namirnice Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce sadrži 290 kcal, 20 g bjelančevina, 10 g ugljikohidrata i 18 g masti.
Koliko kalorija ima 2 porcije (504 g) namirnice Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
2 porcije (504 g) namirnice Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce sadrži 580 kcal, 39 g bjelančevina, 21 g ugljikohidrata i 36 g masti.
Koliko kalorija ima ½ porcije (126 g) namirnice Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
½ porcije (126 g) namirnice Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce sadrži 145 kcal, 9,8 g bjelančevina, 5,2 g ugljikohidrata i 9 g masti.
Koliko kalorija ima 3 porcije (756 g) namirnice Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
3 porcije (756 g) namirnice Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce sadrži 869 kcal, 59 g bjelančevina, 31 g ugljikohidrata i 54 g masti.
Koliko kalorija ima 4 porcije (1008 g) namirnice Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
4 porcije (1008 g) namirnice Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce sadrži 1159 kcal, 79 g bjelančevina, 42 g ugljikohidrata i 72 g masti.
Koliko kalorija ima 50 g namirnice Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
50 g namirnice Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce sadrži 58 kcal, 3,9 g bjelančevina, 2,1 g ugljikohidrata i 3,6 g masti.
Koliko kalorija ima 150 g namirnice Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
150 g namirnice Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce sadrži 173 kcal, 12 g bjelančevina, 6,2 g ugljikohidrata i 11 g masti.
Izvor: FNDDS (USDA) 27414100 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
