Znajte što je na vašem tanjuru
Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 121 kcal —
- Bjelančevine 7,9 g 16%
- Ugljikohidrati 6 g 2%
- Masti 7,2 g 9%
- Zasićene masti 1,7 g 8%
- Vlakna 1 g 4%
- Šećeri 1,5 g —
- Natrij 318 mg 14%
- Kolesterol 20 mg 7%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 13 µg 1%
- Vitamin C 1 mg 1%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,83 mg 6%
- Vitamin K 16,4 µg 14%
- Tiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 1,5 mg 9%
- Vitamin B6 0,12 mg 7%
- Folna kiselina (B9) 11 µg 3%
- Vitamin B12 0,43 µg 18%
- Kolin 35,2 mg 6%
Minerali
- Kalcij 30 mg 2%
- Željezo 0,75 mg 4%
- Magnezij 13 mg 3%
- Fosfor 78 mg 6%
- Kalij 153 mg 3%
- Cink 1,3 mg 12%
- Bakar 0,04 mg 4%
- Selen 8,1 µg 15%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 121 | 7,9 g | 6 g | 7,2 g |
| 1 porcija | 252 g | 305 | 20 g | 15 g | 18 g |
| 2 porcije | 504 g | 610 | 40 g | 30 g | 36 g |
| ½ porcije | 126 g | 152 | 9,9 g | 7,5 g | 9 g |
| 3 porcije | 756 g | 915 | 59 g | 45 g | 54 g |
| 4 porcije | 1008 g | 1220 | 79 g | 60 g | 72 g |
| 50 g | 50 g | 61 | 3,9 g | 3 g | 3,6 g |
| 150 g | 150 g | 182 | 12 g | 9 g | 11 g |
| 200 g | 200 g | 242 | 16 g | 12 g | 14 g |
| 250 g | 250 g | 303 | 20 g | 15 g | 18 g |
Slične namirnice
- Beef with vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce115 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy122 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce118 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Sausage and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Venison or deer potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy127 kcal / 100 g
- Sausage potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy128 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
Pitanja o namirnici Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce
Koliko kalorija ima 100 g namirnice Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
100 g namirnice Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce sadrži 121 kcal, 7,9 g bjelančevina, 6 g ugljikohidrata i 7,2 g masti.
Koliko kalorija ima 1 porcija (252 g) namirnice Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
1 porcija (252 g) namirnice Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce sadrži 305 kcal, 20 g bjelančevina, 15 g ugljikohidrata i 18 g masti.
Koliko kalorija ima 2 porcije (504 g) namirnice Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
2 porcije (504 g) namirnice Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce sadrži 610 kcal, 40 g bjelančevina, 30 g ugljikohidrata i 36 g masti.
Koliko kalorija ima ½ porcije (126 g) namirnice Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
½ porcije (126 g) namirnice Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce sadrži 152 kcal, 9,9 g bjelančevina, 7,5 g ugljikohidrata i 9 g masti.
Koliko kalorija ima 3 porcije (756 g) namirnice Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
3 porcije (756 g) namirnice Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce sadrži 915 kcal, 59 g bjelančevina, 45 g ugljikohidrata i 54 g masti.
Koliko kalorija ima 4 porcije (1008 g) namirnice Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
4 porcije (1008 g) namirnice Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce sadrži 1220 kcal, 79 g bjelančevina, 60 g ugljikohidrata i 72 g masti.
Koliko kalorija ima 50 g namirnice Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
50 g namirnice Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce sadrži 61 kcal, 3,9 g bjelančevina, 3 g ugljikohidrata i 3,6 g masti.
Koliko kalorija ima 150 g namirnice Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce?
150 g namirnice Beef with vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, mushroom sauce sadrži 182 kcal, 12 g bjelančevina, 9 g ugljikohidrata i 11 g masti.
Izvor: FNDDS (USDA) 27414200 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
