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Chicken or turkey and rice with soy-based sauce
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 162 kcal —
- Bjelančevine 12 g 24%
- Ugljikohidrati 7,5 g 3%
- Masti 9,2 g 12%
- Zasićene masti 1,5 g 8%
- Vlakna 0,5 g 2%
- Šećeri 0,9 g —
- Natrij 395 mg 17%
- Kolesterol 45 mg 15%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 6 µg 1%
- Vitamin C 1,9 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 1,5 mg 10%
- Vitamin K 18,3 µg 15%
- Tiamin (B1) 0,08 mg 6%
- Riboflavin (B2) 0,1 mg 8%
- Niacin (B3) 3,5 mg 22%
- Vitamin B6 0,17 mg 10%
- Folna kiselina (B9) 20 µg 5%
- Vitamin B12 0,15 µg 6%
- Kolin 29,5 mg 5%
Minerali
- Kalcij 20 mg 2%
- Željezo 0,74 mg 4%
- Magnezij 18 mg 4%
- Fosfor 119 mg 10%
- Kalij 186 mg 4%
- Cink 0,85 mg 8%
- Bakar 0,06 mg 7%
- Selen 11,3 µg 21%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 162 | 12 g | 7,5 g | 9,2 g |
| 1 porcija | 244 g | 395 | 29 g | 18 g | 23 g |
| 2 porcije | 488 g | 791 | 58 g | 37 g | 45 g |
| ½ porcije | 122 g | 198 | 15 g | 9,2 g | 11 g |
| 3 porcije | 732 g | 1186 | 88 g | 55 g | 67 g |
| 4 porcije | 976 g | 1581 | 117 g | 73 g | 90 g |
| 50 g | 50 g | 81 | 6 g | 3,8 g | 4,6 g |
| 150 g | 150 g | 243 | 18 g | 11 g | 14 g |
| 200 g | 200 g | 324 | 24 g | 15 g | 18 g |
| 250 g | 250 g | 405 | 30 g | 19 g | 23 g |
Slične namirnice
- Chicken or turkey and noodles with soy-based sauce157 kcal / 100 g
- Chicken or turkey with teriyaki163 kcal / 100 g
- Beef and rice with soy-based sauce178 kcal / 100 g
- Pork or ham with soy-based sauce190 kcal / 100 g
- Pork rice147 kcal / 100 g
- Beef rice143 kcal / 100 g
- Sweet and sour chicken or turkey without vegetables250 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Teriyaki chicken with rice and vegetable diet frozen meal126 kcal / 100 g
- Shrimp and noodles with soy-based sauce141 kcal / 100 g
Pitanja o namirnici Chicken or turkey and rice with soy-based sauce
Koliko kalorija ima 100 g namirnice Chicken or turkey and rice with soy-based sauce?
100 g namirnice Chicken or turkey and rice with soy-based sauce sadrži 162 kcal, 12 g bjelančevina, 7,5 g ugljikohidrata i 9,2 g masti.
Koliko kalorija ima 1 porcija (244 g) namirnice Chicken or turkey and rice with soy-based sauce?
1 porcija (244 g) namirnice Chicken or turkey and rice with soy-based sauce sadrži 395 kcal, 29 g bjelančevina, 18 g ugljikohidrata i 23 g masti.
Koliko kalorija ima 2 porcije (488 g) namirnice Chicken or turkey and rice with soy-based sauce?
2 porcije (488 g) namirnice Chicken or turkey and rice with soy-based sauce sadrži 791 kcal, 58 g bjelančevina, 37 g ugljikohidrata i 45 g masti.
Koliko kalorija ima ½ porcije (122 g) namirnice Chicken or turkey and rice with soy-based sauce?
½ porcije (122 g) namirnice Chicken or turkey and rice with soy-based sauce sadrži 198 kcal, 15 g bjelančevina, 9,2 g ugljikohidrata i 11 g masti.
Koliko kalorija ima 3 porcije (732 g) namirnice Chicken or turkey and rice with soy-based sauce?
3 porcije (732 g) namirnice Chicken or turkey and rice with soy-based sauce sadrži 1186 kcal, 88 g bjelančevina, 55 g ugljikohidrata i 67 g masti.
Koliko kalorija ima 4 porcije (976 g) namirnice Chicken or turkey and rice with soy-based sauce?
4 porcije (976 g) namirnice Chicken or turkey and rice with soy-based sauce sadrži 1581 kcal, 117 g bjelančevina, 73 g ugljikohidrata i 90 g masti.
Koliko kalorija ima 50 g namirnice Chicken or turkey and rice with soy-based sauce?
50 g namirnice Chicken or turkey and rice with soy-based sauce sadrži 81 kcal, 6 g bjelančevina, 3,8 g ugljikohidrata i 4,6 g masti.
Koliko kalorija ima 150 g namirnice Chicken or turkey and rice with soy-based sauce?
150 g namirnice Chicken or turkey and rice with soy-based sauce sadrži 243 kcal, 18 g bjelančevina, 11 g ugljikohidrata i 14 g masti.
Izvor: FNDDS (USDA) 27243600 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
