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Shrimp and noodles with soy-based sauce
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 141 kcal —
- Bjelančevine 10 g 20%
- Ugljikohidrati 7,6 g 3%
- Masti 7,3 g 9%
- Zasićene masti 1,1 g 5%
- Vlakna 0,6 g 2%
- Šećeri 0,9 g —
- Natrij 276 mg 12%
- Kolesterol 82 mg 27%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 38 µg 4%
- Vitamin C 1,8 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 2,1 mg 14%
- Vitamin K 18,1 µg 15%
- Tiamin (B1) 0,03 mg 3%
- Riboflavin (B2) 0,03 mg 2%
- Niacin (B3) 1,4 mg 9%
- Vitamin B6 0,15 mg 9%
- Folna kiselina (B9) 16 µg 4%
- Vitamin B12 0,66 µg 28%
- Kolin 56,8 mg 10%
Minerali
- Kalcij 52 mg 4%
- Željezo 0,4 mg 2%
- Magnezij 21 mg 5%
- Fosfor 143 mg 11%
- Kalij 144 mg 3%
- Cink 0,8 mg 7%
- Bakar 0,14 mg 15%
- Selen 20,6 µg 37%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 141 | 10 g | 7,6 g | 7,3 g |
| 1 porcija | 224 g | 316 | 23 g | 17 g | 16 g |
| 2 porcije | 448 g | 632 | 46 g | 34 g | 33 g |
| ½ porcije | 112 g | 158 | 11 g | 8,5 g | 8,1 g |
| 3 porcije | 672 g | 948 | 69 g | 51 g | 49 g |
| 4 porcije | 896 g | 1263 | 92 g | 68 g | 65 g |
| 50 g | 50 g | 71 | 5,1 g | 3,8 g | 3,6 g |
| 150 g | 150 g | 212 | 15 g | 11 g | 11 g |
| 200 g | 200 g | 282 | 20 g | 15 g | 15 g |
| 250 g | 250 g | 353 | 26 g | 19 g | 18 g |
Slične namirnice
- Beef and noodles with soy-based sauce173 kcal / 100 g
- Shrimp teriyaki120 kcal / 100 g
- Chicken or turkey and noodles with soy-based sauce157 kcal / 100 g
- Shrimp and noodles with gravy131 kcal / 100 g
- Sweet and sour shrimp172 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Pork and onions with soy-based sauce149 kcal / 100 g
- Pork or ham with soy-based sauce190 kcal / 100 g
- Chicken or turkey and rice with soy-based sauce162 kcal / 100 g
- Beef and rice with soy-based sauce178 kcal / 100 g
Pitanja o namirnici Shrimp and noodles with soy-based sauce
Koliko kalorija ima 100 g namirnice Shrimp and noodles with soy-based sauce?
100 g namirnice Shrimp and noodles with soy-based sauce sadrži 141 kcal, 10 g bjelančevina, 7,6 g ugljikohidrata i 7,3 g masti.
Koliko kalorija ima 1 porcija (224 g) namirnice Shrimp and noodles with soy-based sauce?
1 porcija (224 g) namirnice Shrimp and noodles with soy-based sauce sadrži 316 kcal, 23 g bjelančevina, 17 g ugljikohidrata i 16 g masti.
Koliko kalorija ima 2 porcije (448 g) namirnice Shrimp and noodles with soy-based sauce?
2 porcije (448 g) namirnice Shrimp and noodles with soy-based sauce sadrži 632 kcal, 46 g bjelančevina, 34 g ugljikohidrata i 33 g masti.
Koliko kalorija ima ½ porcije (112 g) namirnice Shrimp and noodles with soy-based sauce?
½ porcije (112 g) namirnice Shrimp and noodles with soy-based sauce sadrži 158 kcal, 11 g bjelančevina, 8,5 g ugljikohidrata i 8,1 g masti.
Koliko kalorija ima 3 porcije (672 g) namirnice Shrimp and noodles with soy-based sauce?
3 porcije (672 g) namirnice Shrimp and noodles with soy-based sauce sadrži 948 kcal, 69 g bjelančevina, 51 g ugljikohidrata i 49 g masti.
Koliko kalorija ima 4 porcije (896 g) namirnice Shrimp and noodles with soy-based sauce?
4 porcije (896 g) namirnice Shrimp and noodles with soy-based sauce sadrži 1263 kcal, 92 g bjelančevina, 68 g ugljikohidrata i 65 g masti.
Koliko kalorija ima 50 g namirnice Shrimp and noodles with soy-based sauce?
50 g namirnice Shrimp and noodles with soy-based sauce sadrži 71 kcal, 5,1 g bjelančevina, 3,8 g ugljikohidrata i 3,6 g masti.
Koliko kalorija ima 150 g namirnice Shrimp and noodles with soy-based sauce?
150 g namirnice Shrimp and noodles with soy-based sauce sadrži 212 kcal, 15 g bjelančevina, 11 g ugljikohidrata i 11 g masti.
Izvor: FNDDS (USDA) 27250128 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
