Znajte što je na vašem tanjuru
Beef and rice with soy-based sauce
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 178 kcal —
- Bjelančevine 14 g 27%
- Ugljikohidrati 7,5 g 3%
- Masti 10 g 13%
- Zasićene masti 2,3 g 11%
- Vlakna 0,5 g 2%
- Šećeri 0,9 g —
- Natrij 275 mg 12%
- Kolesterol 36 mg 12%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 3 µg 0%
- Vitamin C 1,9 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 1,5 mg 10%
- Vitamin K 18,9 µg 16%
- Tiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 2,7 mg 17%
- Vitamin B6 0,23 mg 14%
- Folna kiselina (B9) 21 µg 5%
- Vitamin B12 0,69 µg 29%
- Kolin 49,8 mg 9%
Minerali
- Kalcij 18 mg 1%
- Željezo 1,5 mg 8%
- Magnezij 17 mg 4%
- Fosfor 103 mg 8%
- Kalij 181 mg 4%
- Cink 2,3 mg 21%
- Bakar 0,07 mg 7%
- Selen 14,4 µg 26%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 178 | 14 g | 7,5 g | 10 g |
| 1 porcija | 244 g | 434 | 33 g | 18 g | 25 g |
| 2 porcije | 488 g | 869 | 66 g | 36 g | 50 g |
| ½ porcije | 122 g | 217 | 17 g | 9,1 g | 13 g |
| 3 porcije | 732 g | 1303 | 99 g | 55 g | 75 g |
| 4 porcije | 976 g | 1737 | 133 g | 73 g | 100 g |
| 50 g | 50 g | 89 | 6,8 g | 3,7 g | 5,1 g |
| 150 g | 150 g | 267 | 20 g | 11 g | 15 g |
| 200 g | 200 g | 356 | 27 g | 15 g | 21 g |
| 250 g | 250 g | 445 | 34 g | 19 g | 26 g |
Slične namirnice
- Beef and noodles with soy-based sauce173 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Beef with soy-based sauce187 kcal / 100 g
- Chicken or turkey and rice with soy-based sauce162 kcal / 100 g
- Pork and onions with soy-based sauce149 kcal / 100 g
- Pork or ham with soy-based sauce190 kcal / 100 g
- Chicken or turkey and noodles with soy-based sauce157 kcal / 100 g
- Shrimp and noodles with soy-based sauce141 kcal / 100 g
- Kung Pao beef216 kcal / 100 g
- Steak teriyaki198 kcal / 100 g
Pitanja o namirnici Beef and rice with soy-based sauce
Koliko kalorija ima 100 g namirnice Beef and rice with soy-based sauce?
100 g namirnice Beef and rice with soy-based sauce sadrži 178 kcal, 14 g bjelančevina, 7,5 g ugljikohidrata i 10 g masti.
Koliko kalorija ima 1 porcija (244 g) namirnice Beef and rice with soy-based sauce?
1 porcija (244 g) namirnice Beef and rice with soy-based sauce sadrži 434 kcal, 33 g bjelančevina, 18 g ugljikohidrata i 25 g masti.
Koliko kalorija ima 2 porcije (488 g) namirnice Beef and rice with soy-based sauce?
2 porcije (488 g) namirnice Beef and rice with soy-based sauce sadrži 869 kcal, 66 g bjelančevina, 36 g ugljikohidrata i 50 g masti.
Koliko kalorija ima ½ porcije (122 g) namirnice Beef and rice with soy-based sauce?
½ porcije (122 g) namirnice Beef and rice with soy-based sauce sadrži 217 kcal, 17 g bjelančevina, 9,1 g ugljikohidrata i 13 g masti.
Koliko kalorija ima 3 porcije (732 g) namirnice Beef and rice with soy-based sauce?
3 porcije (732 g) namirnice Beef and rice with soy-based sauce sadrži 1303 kcal, 99 g bjelančevina, 55 g ugljikohidrata i 75 g masti.
Koliko kalorija ima 4 porcije (976 g) namirnice Beef and rice with soy-based sauce?
4 porcije (976 g) namirnice Beef and rice with soy-based sauce sadrži 1737 kcal, 133 g bjelančevina, 73 g ugljikohidrata i 100 g masti.
Koliko kalorija ima 50 g namirnice Beef and rice with soy-based sauce?
50 g namirnice Beef and rice with soy-based sauce sadrži 89 kcal, 6,8 g bjelančevina, 3,7 g ugljikohidrata i 5,1 g masti.
Koliko kalorija ima 150 g namirnice Beef and rice with soy-based sauce?
150 g namirnice Beef and rice with soy-based sauce sadrži 267 kcal, 20 g bjelančevina, 11 g ugljikohidrata i 15 g masti.
Izvor: FNDDS (USDA) 27213500 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
