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Chicken or turkey and noodles with soy-based sauce
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 157 kcal —
- Bjelančevine 12 g 23%
- Ugljikohidrati 7 g 3%
- Masti 9 g 12%
- Zasićene masti 1,5 g 7%
- Vlakna 0,6 g 2%
- Šećeri 0,9 g —
- Natrij 391 mg 17%
- Kolesterol 44 mg 15%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 6 µg 1%
- Vitamin C 1,8 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 1,4 mg 9%
- Vitamin K 17,9 µg 15%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,1 mg 7%
- Niacin (B3) 3,2 mg 20%
- Vitamin B6 0,15 mg 9%
- Folna kiselina (B9) 10 µg 3%
- Vitamin B12 0,14 µg 6%
- Kolin 28,9 mg 5%
Minerali
- Kalcij 19 mg 1%
- Željezo 0,54 mg 3%
- Magnezij 16 mg 4%
- Fosfor 113 mg 9%
- Kalij 177 mg 4%
- Cink 0,79 mg 7%
- Bakar 0,06 mg 6%
- Selen 10,6 µg 19%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 157 | 12 g | 7 g | 9 g |
| 1 porcija | 224 g | 352 | 26 g | 16 g | 20 g |
| 2 porcije | 448 g | 703 | 52 g | 31 g | 40 g |
| ½ porcije | 112 g | 176 | 13 g | 7,8 g | 10 g |
| 3 porcije | 672 g | 1055 | 78 g | 47 g | 61 g |
| 4 porcije | 896 g | 1407 | 104 g | 63 g | 81 g |
| 50 g | 50 g | 79 | 5,8 g | 3,5 g | 4,5 g |
| 150 g | 150 g | 236 | 17 g | 11 g | 14 g |
| 200 g | 200 g | 314 | 23 g | 14 g | 18 g |
| 250 g | 250 g | 393 | 29 g | 18 g | 23 g |
Slične namirnice
- Chicken or turkey and rice with soy-based sauce162 kcal / 100 g
- Chicken or turkey with teriyaki163 kcal / 100 g
- Beef and noodles with soy-based sauce173 kcal / 100 g
- Shrimp and noodles with soy-based sauce141 kcal / 100 g
- Beef noodles139 kcal / 100 g
- Pork or ham with soy-based sauce190 kcal / 100 g
- Sweet and sour chicken or turkey without vegetables250 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Pork and onions with soy-based sauce149 kcal / 100 g
- Piletina ili puretina s rezancimabez umaka148 kcal / 100 g
Pitanja o namirnici Chicken or turkey and noodles with soy-based sauce
Koliko kalorija ima 100 g namirnice Chicken or turkey and noodles with soy-based sauce?
100 g namirnice Chicken or turkey and noodles with soy-based sauce sadrži 157 kcal, 12 g bjelančevina, 7 g ugljikohidrata i 9 g masti.
Koliko kalorija ima 1 porcija (224 g) namirnice Chicken or turkey and noodles with soy-based sauce?
1 porcija (224 g) namirnice Chicken or turkey and noodles with soy-based sauce sadrži 352 kcal, 26 g bjelančevina, 16 g ugljikohidrata i 20 g masti.
Koliko kalorija ima 2 porcije (448 g) namirnice Chicken or turkey and noodles with soy-based sauce?
2 porcije (448 g) namirnice Chicken or turkey and noodles with soy-based sauce sadrži 703 kcal, 52 g bjelančevina, 31 g ugljikohidrata i 40 g masti.
Koliko kalorija ima ½ porcije (112 g) namirnice Chicken or turkey and noodles with soy-based sauce?
½ porcije (112 g) namirnice Chicken or turkey and noodles with soy-based sauce sadrži 176 kcal, 13 g bjelančevina, 7,8 g ugljikohidrata i 10 g masti.
Koliko kalorija ima 3 porcije (672 g) namirnice Chicken or turkey and noodles with soy-based sauce?
3 porcije (672 g) namirnice Chicken or turkey and noodles with soy-based sauce sadrži 1055 kcal, 78 g bjelančevina, 47 g ugljikohidrata i 61 g masti.
Koliko kalorija ima 4 porcije (896 g) namirnice Chicken or turkey and noodles with soy-based sauce?
4 porcije (896 g) namirnice Chicken or turkey and noodles with soy-based sauce sadrži 1407 kcal, 104 g bjelančevina, 63 g ugljikohidrata i 81 g masti.
Koliko kalorija ima 50 g namirnice Chicken or turkey and noodles with soy-based sauce?
50 g namirnice Chicken or turkey and noodles with soy-based sauce sadrži 79 kcal, 5,8 g bjelančevina, 3,5 g ugljikohidrata i 4,5 g masti.
Koliko kalorija ima 150 g namirnice Chicken or turkey and noodles with soy-based sauce?
150 g namirnice Chicken or turkey and noodles with soy-based sauce sadrži 236 kcal, 17 g bjelančevina, 11 g ugljikohidrata i 14 g masti.
Izvor: FNDDS (USDA) 27242500 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
