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Beef and noodles with soy-based sauce
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 173 kcal —
- Bjelančevine 13 g 26%
- Ugljikohidrati 6,9 g 3%
- Masti 10 g 13%
- Zasićene masti 2,2 g 11%
- Vlakna 0,6 g 2%
- Šećeri 0,9 g —
- Natrij 273 mg 12%
- Kolesterol 35 mg 12%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 2 µg 0%
- Vitamin C 1,8 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 1,4 mg 10%
- Vitamin K 18,5 µg 15%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 2,4 mg 15%
- Vitamin B6 0,21 mg 12%
- Folna kiselina (B9) 10 µg 3%
- Vitamin B12 0,68 µg 28%
- Kolin 48,8 mg 9%
Minerali
- Kalcij 16 mg 1%
- Željezo 1,3 mg 7%
- Magnezij 15 mg 4%
- Fosfor 97 mg 8%
- Kalij 172 mg 4%
- Cink 2,2 mg 20%
- Bakar 0,06 mg 7%
- Selen 13,7 µg 25%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 173 | 13 g | 6,9 g | 10 g |
| 1 porcija | 249 g | 431 | 33 g | 17 g | 25 g |
| 2 porcije | 498 g | 862 | 66 g | 35 g | 50 g |
| ½ porcije | 124,5 g | 215 | 16 g | 8,6 g | 13 g |
| 3 porcije | 747 g | 1292 | 99 g | 52 g | 75 g |
| 4 porcije | 996 g | 1723 | 131 g | 69 g | 100 g |
| 50 g | 50 g | 87 | 6,6 g | 3,5 g | 5 g |
| 150 g | 150 g | 260 | 20 g | 10 g | 15 g |
| 200 g | 200 g | 346 | 26 g | 14 g | 20 g |
| 250 g | 250 g | 433 | 33 g | 17 g | 25 g |
Slične namirnice
- Beef with soy-based sauce187 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Beef and rice with soy-based sauce178 kcal / 100 g
- Chicken or turkey and noodles with soy-based sauce157 kcal / 100 g
- Shrimp and noodles with soy-based sauce141 kcal / 100 g
- Pork and onions with soy-based sauce149 kcal / 100 g
- Pork or ham with soy-based sauce190 kcal / 100 g
- Chicken or turkey and rice with soy-based sauce162 kcal / 100 g
- Kung Pao beef216 kcal / 100 g
- Steak teriyaki198 kcal / 100 g
Pitanja o namirnici Beef and noodles with soy-based sauce
Koliko kalorija ima 100 g namirnice Beef and noodles with soy-based sauce?
100 g namirnice Beef and noodles with soy-based sauce sadrži 173 kcal, 13 g bjelančevina, 6,9 g ugljikohidrata i 10 g masti.
Koliko kalorija ima 1 porcija (249 g) namirnice Beef and noodles with soy-based sauce?
1 porcija (249 g) namirnice Beef and noodles with soy-based sauce sadrži 431 kcal, 33 g bjelančevina, 17 g ugljikohidrata i 25 g masti.
Koliko kalorija ima 2 porcije (498 g) namirnice Beef and noodles with soy-based sauce?
2 porcije (498 g) namirnice Beef and noodles with soy-based sauce sadrži 862 kcal, 66 g bjelančevina, 35 g ugljikohidrata i 50 g masti.
Koliko kalorija ima ½ porcije (124,5 g) namirnice Beef and noodles with soy-based sauce?
½ porcije (124,5 g) namirnice Beef and noodles with soy-based sauce sadrži 215 kcal, 16 g bjelančevina, 8,6 g ugljikohidrata i 13 g masti.
Koliko kalorija ima 3 porcije (747 g) namirnice Beef and noodles with soy-based sauce?
3 porcije (747 g) namirnice Beef and noodles with soy-based sauce sadrži 1292 kcal, 99 g bjelančevina, 52 g ugljikohidrata i 75 g masti.
Koliko kalorija ima 4 porcije (996 g) namirnice Beef and noodles with soy-based sauce?
4 porcije (996 g) namirnice Beef and noodles with soy-based sauce sadrži 1723 kcal, 131 g bjelančevina, 69 g ugljikohidrata i 100 g masti.
Koliko kalorija ima 50 g namirnice Beef and noodles with soy-based sauce?
50 g namirnice Beef and noodles with soy-based sauce sadrži 87 kcal, 6,6 g bjelančevina, 3,5 g ugljikohidrata i 5 g masti.
Koliko kalorija ima 150 g namirnice Beef and noodles with soy-based sauce?
150 g namirnice Beef and noodles with soy-based sauce sadrži 260 kcal, 20 g bjelančevina, 10 g ugljikohidrata i 15 g masti.
Izvor: FNDDS (USDA) 27212500 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
