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Beef and rice with tomato-based sauce
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 136 kcal —
- Bjelančevine 6,4 g 13%
- Ugljikohidrati 15 g 6%
- Masti 5,2 g 7%
- Zasićene masti 1 g 5%
- Vlakna 0,7 g 3%
- Šećeri 1,1 g —
- Natrij 308 mg 13%
- Kolesterol 14 mg 5%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 7 µg 1%
- Vitamin C 2,1 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 1,2 mg 8%
- Vitamin K 4,6 µg 4%
- Tiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,05 mg 4%
- Niacin (B3) 1,9 mg 12%
- Vitamin B6 0,14 mg 8%
- Folna kiselina (B9) 34 µg 9%
- Vitamin B12 0,26 µg 11%
- Kolin 21,8 mg 4%
Minerali
- Kalcij 11 mg 1%
- Željezo 1,3 mg 7%
- Magnezij 14 mg 3%
- Fosfor 59 mg 5%
- Kalij 146 mg 3%
- Cink 1,1 mg 10%
- Bakar 0,08 mg 9%
- Selen 8,8 µg 16%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 6,4 g | 15 g | 5,2 g |
| 1 porcija | 244 g | 332 | 16 g | 37 g | 13 g |
| 2 porcije | 488 g | 664 | 31 g | 74 g | 25 g |
| ½ porcije | 122 g | 166 | 7,8 g | 19 g | 6,3 g |
| 3 porcije | 732 g | 996 | 47 g | 111 g | 38 g |
| 4 porcije | 976 g | 1327 | 62 g | 148 g | 50 g |
| 50 g | 50 g | 68 | 3,2 g | 7,6 g | 2,6 g |
| 150 g | 150 g | 204 | 9,6 g | 23 g | 7,7 g |
| 200 g | 200 g | 272 | 13 g | 30 g | 10 g |
| 250 g | 250 g | 340 | 16 g | 38 g | 13 g |
Slične namirnice
- Pork and rice with tomato-based sauce140 kcal / 100 g
- Beef and rice with gravy137 kcal / 100 g
- Beef with tomato-based sauce149 kcal / 100 g
- Sausage and rice with tomato-based sauce134 kcal / 100 g
- Spanish rice with ground beef163 kcal / 100 g
- Fish and rice with tomato-based sauce135 kcal / 100 g
- Chicken or turkey and rice with tomato-based sauce142 kcal / 100 g
- Meat with tomato-based sauce149 kcal / 100 g
- Meat loaf made with beef with tomato-based sauce159 kcal / 100 g
- Govedina s rižombez umaka146 kcal / 100 g
Pitanja o namirnici Beef and rice with tomato-based sauce
Koliko kalorija ima 100 g namirnice Beef and rice with tomato-based sauce?
100 g namirnice Beef and rice with tomato-based sauce sadrži 136 kcal, 6,4 g bjelančevina, 15 g ugljikohidrata i 5,2 g masti.
Koliko kalorija ima 1 porcija (244 g) namirnice Beef and rice with tomato-based sauce?
1 porcija (244 g) namirnice Beef and rice with tomato-based sauce sadrži 332 kcal, 16 g bjelančevina, 37 g ugljikohidrata i 13 g masti.
Koliko kalorija ima 2 porcije (488 g) namirnice Beef and rice with tomato-based sauce?
2 porcije (488 g) namirnice Beef and rice with tomato-based sauce sadrži 664 kcal, 31 g bjelančevina, 74 g ugljikohidrata i 25 g masti.
Koliko kalorija ima ½ porcije (122 g) namirnice Beef and rice with tomato-based sauce?
½ porcije (122 g) namirnice Beef and rice with tomato-based sauce sadrži 166 kcal, 7,8 g bjelančevina, 19 g ugljikohidrata i 6,3 g masti.
Koliko kalorija ima 3 porcije (732 g) namirnice Beef and rice with tomato-based sauce?
3 porcije (732 g) namirnice Beef and rice with tomato-based sauce sadrži 996 kcal, 47 g bjelančevina, 111 g ugljikohidrata i 38 g masti.
Koliko kalorija ima 4 porcije (976 g) namirnice Beef and rice with tomato-based sauce?
4 porcije (976 g) namirnice Beef and rice with tomato-based sauce sadrži 1327 kcal, 62 g bjelančevina, 148 g ugljikohidrata i 50 g masti.
Koliko kalorija ima 50 g namirnice Beef and rice with tomato-based sauce?
50 g namirnice Beef and rice with tomato-based sauce sadrži 68 kcal, 3,2 g bjelančevina, 7,6 g ugljikohidrata i 2,6 g masti.
Koliko kalorija ima 150 g namirnice Beef and rice with tomato-based sauce?
150 g namirnice Beef and rice with tomato-based sauce sadrži 204 kcal, 9,6 g bjelančevina, 23 g ugljikohidrata i 7,7 g masti.
Izvor: FNDDS (USDA) 27213100 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
