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Meat loaf made with beef, with tomato-based sauce
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 159 kcal —
- Bjelančevine 14 g 28%
- Ugljikohidrati 6,1 g 2%
- Masti 8,4 g 11%
- Zasićene masti 3,1 g 15%
- Vlakna 0,7 g 3%
- Šećeri 2,2 g —
- Natrij 429 mg 19%
- Kolesterol 59 mg 20%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 16 µg 2%
- Vitamin C 2 mg 2%
- Vitamin D 0,1 µg 1%
- Vitamin E 0,45 mg 3%
- Vitamin K 1,5 µg 1%
- Tiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,16 mg 12%
- Niacin (B3) 3,1 mg 19%
- Vitamin B6 0,23 mg 13%
- Folna kiselina (B9) 18 µg 5%
- Vitamin B12 1,3 µg 53%
- Kolin 55,2 mg 10%
Minerali
- Kalcij 53 mg 4%
- Željezo 1,8 mg 10%
- Magnezij 18 mg 4%
- Fosfor 137 mg 11%
- Kalij 279 mg 6%
- Cink 3 mg 27%
- Bakar 0,08 mg 9%
- Selen 13,3 µg 24%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 159 | 14 g | 6,1 g | 8,4 g |
| 1 porcija | 137 g | 218 | 19 g | 8,3 g | 11 g |
| 2 porcije | 274 g | 436 | 38 g | 17 g | 23 g |
| ½ porcije | 68,5 g | 109 | 9,4 g | 4,2 g | 5,7 g |
| 3 porcije | 411 g | 653 | 57 g | 25 g | 34 g |
| 4 porcije | 548 g | 871 | 76 g | 33 g | 46 g |
| 50 g | 50 g | 80 | 6,9 g | 3 g | 4,2 g |
| 150 g | 150 g | 239 | 21 g | 9,1 g | 13 g |
| 200 g | 200 g | 318 | 28 g | 12 g | 17 g |
| 250 g | 250 g | 398 | 35 g | 15 g | 21 g |
Slične namirnice
- Meat loaf made with beef and pork with tomato-based sauce157 kcal / 100 g
- Meat loaf made with chicken or turkey with tomato-based sauce145 kcal / 100 g
- Beef with tomato-based sauce149 kcal / 100 g
- Beef rolls stuffed with vegetables or meat mixture tomato-based sauce195 kcal / 100 g
- Mesna štruca s umakom od rajčice pire krumpirom i graškom131 kcal / 100 g
- Mesna štrucaod govedine199 kcal / 100 g
- Salisbury steak with gravy149 kcal / 100 g
Pitanja o namirnici Meat loaf made with beef, with tomato-based sauce
Koliko kalorija ima 100 g namirnice Meat loaf made with beef, with tomato-based sauce?
100 g namirnice Meat loaf made with beef, with tomato-based sauce sadrži 159 kcal, 14 g bjelančevina, 6,1 g ugljikohidrata i 8,4 g masti.
Koliko kalorija ima 1 porcija (137 g) namirnice Meat loaf made with beef, with tomato-based sauce?
1 porcija (137 g) namirnice Meat loaf made with beef, with tomato-based sauce sadrži 218 kcal, 19 g bjelančevina, 8,3 g ugljikohidrata i 11 g masti.
Koliko kalorija ima 2 porcije (274 g) namirnice Meat loaf made with beef, with tomato-based sauce?
2 porcije (274 g) namirnice Meat loaf made with beef, with tomato-based sauce sadrži 436 kcal, 38 g bjelančevina, 17 g ugljikohidrata i 23 g masti.
Koliko kalorija ima ½ porcije (68,5 g) namirnice Meat loaf made with beef, with tomato-based sauce?
½ porcije (68,5 g) namirnice Meat loaf made with beef, with tomato-based sauce sadrži 109 kcal, 9,4 g bjelančevina, 4,2 g ugljikohidrata i 5,7 g masti.
Koliko kalorija ima 3 porcije (411 g) namirnice Meat loaf made with beef, with tomato-based sauce?
3 porcije (411 g) namirnice Meat loaf made with beef, with tomato-based sauce sadrži 653 kcal, 57 g bjelančevina, 25 g ugljikohidrata i 34 g masti.
Koliko kalorija ima 4 porcije (548 g) namirnice Meat loaf made with beef, with tomato-based sauce?
4 porcije (548 g) namirnice Meat loaf made with beef, with tomato-based sauce sadrži 871 kcal, 76 g bjelančevina, 33 g ugljikohidrata i 46 g masti.
Koliko kalorija ima 50 g namirnice Meat loaf made with beef, with tomato-based sauce?
50 g namirnice Meat loaf made with beef, with tomato-based sauce sadrži 80 kcal, 6,9 g bjelančevina, 3 g ugljikohidrata i 4,2 g masti.
Koliko kalorija ima 150 g namirnice Meat loaf made with beef, with tomato-based sauce?
150 g namirnice Meat loaf made with beef, with tomato-based sauce sadrži 239 kcal, 21 g bjelančevina, 9,1 g ugljikohidrata i 13 g masti.
Izvor: FNDDS (USDA) 27214110 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
