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Meat loaf made with beef and pork, with tomato-based sauce
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 157 kcal —
- Bjelančevine 14 g 27%
- Ugljikohidrati 6,1 g 2%
- Masti 8,2 g 10%
- Zasićene masti 3 g 15%
- Vlakna 0,7 g 3%
- Šećeri 2,2 g —
- Natrij 426 mg 19%
- Kolesterol 60 mg 20%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 22 µg 2%
- Vitamin C 2,1 mg 2%
- Vitamin D 0,4 µg 2%
- Vitamin E 0,47 mg 3%
- Vitamin K 1,3 µg 1%
- Tiamin (B1) 0,14 mg 11%
- Riboflavin (B2) 0,17 mg 13%
- Niacin (B3) 2,9 mg 18%
- Vitamin B6 0,22 mg 13%
- Folna kiselina (B9) 17 µg 4%
- Vitamin B12 1,1 µg 45%
- Kolin 55,7 mg 10%
Minerali
- Kalcij 52 mg 4%
- Željezo 1,7 mg 9%
- Magnezij 18 mg 4%
- Fosfor 137 mg 11%
- Kalij 275 mg 6%
- Cink 2,8 mg 25%
- Bakar 0,08 mg 9%
- Selen 15 µg 27%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 157 | 14 g | 6,1 g | 8,2 g |
| 1 porcija | 137 g | 215 | 19 g | 8,3 g | 11 g |
| 2 porcije | 274 g | 430 | 37 g | 17 g | 22 g |
| ½ porcije | 68,5 g | 108 | 9,3 g | 4,1 g | 5,6 g |
| 3 porcije | 411 g | 645 | 56 g | 25 g | 34 g |
| 4 porcije | 548 g | 860 | 75 g | 33 g | 45 g |
| 50 g | 50 g | 79 | 6,8 g | 3 g | 4,1 g |
| 150 g | 150 g | 236 | 20 g | 9,1 g | 12 g |
| 200 g | 200 g | 314 | 27 g | 12 g | 16 g |
| 250 g | 250 g | 393 | 34 g | 15 g | 21 g |
Slične namirnice
- Meat loaf made with beef with tomato-based sauce159 kcal / 100 g
- Meat loaf made with beef veal and pork196 kcal / 100 g
- Mesna štruca s umakom od rajčice pire krumpirom i graškom131 kcal / 100 g
- Beef rolls stuffed with vegetables or meat mixture tomato-based sauce195 kcal / 100 g
- Beef with tomato-based sauce149 kcal / 100 g
Pitanja o namirnici Meat loaf made with beef and pork, with tomato-based sauce
Koliko kalorija ima 100 g namirnice Meat loaf made with beef and pork, with tomato-based sauce?
100 g namirnice Meat loaf made with beef and pork, with tomato-based sauce sadrži 157 kcal, 14 g bjelančevina, 6,1 g ugljikohidrata i 8,2 g masti.
Koliko kalorija ima 1 porcija (137 g) namirnice Meat loaf made with beef and pork, with tomato-based sauce?
1 porcija (137 g) namirnice Meat loaf made with beef and pork, with tomato-based sauce sadrži 215 kcal, 19 g bjelančevina, 8,3 g ugljikohidrata i 11 g masti.
Koliko kalorija ima 2 porcije (274 g) namirnice Meat loaf made with beef and pork, with tomato-based sauce?
2 porcije (274 g) namirnice Meat loaf made with beef and pork, with tomato-based sauce sadrži 430 kcal, 37 g bjelančevina, 17 g ugljikohidrata i 22 g masti.
Koliko kalorija ima ½ porcije (68,5 g) namirnice Meat loaf made with beef and pork, with tomato-based sauce?
½ porcije (68,5 g) namirnice Meat loaf made with beef and pork, with tomato-based sauce sadrži 108 kcal, 9,3 g bjelančevina, 4,1 g ugljikohidrata i 5,6 g masti.
Koliko kalorija ima 3 porcije (411 g) namirnice Meat loaf made with beef and pork, with tomato-based sauce?
3 porcije (411 g) namirnice Meat loaf made with beef and pork, with tomato-based sauce sadrži 645 kcal, 56 g bjelančevina, 25 g ugljikohidrata i 34 g masti.
Koliko kalorija ima 4 porcije (548 g) namirnice Meat loaf made with beef and pork, with tomato-based sauce?
4 porcije (548 g) namirnice Meat loaf made with beef and pork, with tomato-based sauce sadrži 860 kcal, 75 g bjelančevina, 33 g ugljikohidrata i 45 g masti.
Koliko kalorija ima 50 g namirnice Meat loaf made with beef and pork, with tomato-based sauce?
50 g namirnice Meat loaf made with beef and pork, with tomato-based sauce sadrži 79 kcal, 6,8 g bjelančevina, 3 g ugljikohidrata i 4,1 g masti.
Koliko kalorija ima 150 g namirnice Meat loaf made with beef and pork, with tomato-based sauce?
150 g namirnice Meat loaf made with beef and pork, with tomato-based sauce sadrži 236 kcal, 20 g bjelančevina, 9,1 g ugljikohidrata i 12 g masti.
Izvor: FNDDS (USDA) 27260100 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
