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Meat loaf made with chicken or turkey, with tomato-based sauce

Kalorije i nutritivne vrijednosti

145

kalorijakcal na 100 g

Bjelančevine15 g

UH6,5 g

Masti6,2 g

Postotak kalorija

Nutritivne vrijednosti

Na 100 g% PU

Kalorije 145 kcal —
Bjelančevine 15 g 31%
Ugljikohidrati 6,5 g 2%
Masti 6,2 g 8%
Zasićene masti 1,7 g 8%
Vlakna 0,8 g 3%
Šećeri 2,4 g —
Natrij 449 mg 20%
Kolesterol 67 mg 22%

Vitamini i minerali

Na 100 g% PU

Vitamini

Vitamin A 38 µg 4%
Vitamin C 4,3 mg 5%
Vitamin D 0,4 µg 2%
Vitamin E 0,5 mg 3%
Vitamin K 1,1 µg 1%
Tiamin (B1) 0,1 mg 8%
Riboflavin (B2) 0,18 mg 14%
Niacin (B3) 4,9 mg 31%
Vitamin B6 0,35 mg 20%
Folna kiselina (B9) 20 µg 5%
Vitamin B12 0,72 µg 30%
Kolin 47 mg 9%

Minerali

Kalcij 57 mg 4%
Željezo 1,4 mg 8%
Magnezij 24 mg 6%
Fosfor 164 mg 13%
Kalij 267 mg 6%
Cink 1,8 mg 16%
Bakar 0,12 mg 13%
Selen 19,1 µg 35%

Kalorije po porciji

Porcija	Masa	Kalorije	Bjelančevine	UH	Masti
100 g	100 g	145	16 g	6,5 g	6,2 g
1 porcija	137 g	199	21 g	8,9 g	8,5 g
2 porcije	274 g	397	42 g	18 g	17 g
½ porcije	68,5 g	99	11 g	4,4 g	4,2 g
3 porcije	411 g	596	64 g	27 g	26 g
4 porcije	548 g	795	85 g	36 g	34 g
50 g	50 g	73	7,7 g	3,2 g	3,1 g
150 g	150 g	218	23 g	9,7 g	9,3 g
200 g	200 g	290	31 g	13 g	12 g
250 g	250 g	363	39 g	16 g	16 g

Slične namirnice

Pitanja o namirnici Meat loaf made with chicken or turkey, with tomato-based sauce

Koliko kalorija ima 100 g namirnice Meat loaf made with chicken or turkey, with tomato-based sauce?

100 g namirnice Meat loaf made with chicken or turkey, with tomato-based sauce sadrži 145 kcal, 16 g bjelančevina, 6,5 g ugljikohidrata i 6,2 g masti.

Koliko kalorija ima 1 porcija (137 g) namirnice Meat loaf made with chicken or turkey, with tomato-based sauce?

1 porcija (137 g) namirnice Meat loaf made with chicken or turkey, with tomato-based sauce sadrži 199 kcal, 21 g bjelančevina, 8,9 g ugljikohidrata i 8,5 g masti.

Koliko kalorija ima 2 porcije (274 g) namirnice Meat loaf made with chicken or turkey, with tomato-based sauce?

2 porcije (274 g) namirnice Meat loaf made with chicken or turkey, with tomato-based sauce sadrži 397 kcal, 42 g bjelančevina, 18 g ugljikohidrata i 17 g masti.

Koliko kalorija ima ½ porcije (68,5 g) namirnice Meat loaf made with chicken or turkey, with tomato-based sauce?

½ porcije (68,5 g) namirnice Meat loaf made with chicken or turkey, with tomato-based sauce sadrži 99 kcal, 11 g bjelančevina, 4,4 g ugljikohidrata i 4,2 g masti.

Koliko kalorija ima 3 porcije (411 g) namirnice Meat loaf made with chicken or turkey, with tomato-based sauce?

3 porcije (411 g) namirnice Meat loaf made with chicken or turkey, with tomato-based sauce sadrži 596 kcal, 64 g bjelančevina, 27 g ugljikohidrata i 26 g masti.

Koliko kalorija ima 4 porcije (548 g) namirnice Meat loaf made with chicken or turkey, with tomato-based sauce?

4 porcije (548 g) namirnice Meat loaf made with chicken or turkey, with tomato-based sauce sadrži 795 kcal, 85 g bjelančevina, 36 g ugljikohidrata i 34 g masti.

Koliko kalorija ima 50 g namirnice Meat loaf made with chicken or turkey, with tomato-based sauce?

50 g namirnice Meat loaf made with chicken or turkey, with tomato-based sauce sadrži 73 kcal, 7,7 g bjelančevina, 3,2 g ugljikohidrata i 3,1 g masti.

Koliko kalorija ima 150 g namirnice Meat loaf made with chicken or turkey, with tomato-based sauce?

150 g namirnice Meat loaf made with chicken or turkey, with tomato-based sauce sadrži 218 kcal, 23 g bjelančevina, 9,7 g ugljikohidrata i 9,3 g masti.

Izvor: FNDDS (USDA) 27246505 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana