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Shrimp and noodles with mushroom sauce
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 133 kcal —
- Bjelančevine 6,3 g 13%
- Ugljikohidrati 14 g 5%
- Masti 5,2 g 7%
- Zasićene masti 1 g 5%
- Vlakna 0,8 g 3%
- Šećeri 0,8 g —
- Natrij 226 mg 10%
- Kolesterol 46 mg 15%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 22 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0,2 µg 1%
- Vitamin E 0,98 mg 7%
- Vitamin K 8,1 µg 7%
- Tiamin (B1) 0,16 mg 13%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 1,5 mg 10%
- Vitamin B6 0,07 mg 4%
- Folna kiselina (B9) 45 µg 11%
- Vitamin B12 0,34 µg 14%
- Kolin 37,2 mg 7%
Minerali
- Kalcij 35 mg 3%
- Željezo 0,82 mg 5%
- Magnezij 18 mg 4%
- Fosfor 99 mg 8%
- Kalij 78 mg 2%
- Cink 0,63 mg 6%
- Bakar 0,09 mg 10%
- Selen 20,1 µg 37%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 6,3 g | 14 g | 5,2 g |
| 1 porcija | 224 g | 298 | 14 g | 32 g | 12 g |
| 2 porcije | 448 g | 596 | 28 g | 64 g | 24 g |
| ½ porcije | 112 g | 149 | 7,1 g | 16 g | 5,9 g |
| 3 porcije | 672 g | 894 | 42 g | 96 g | 35 g |
| 4 porcije | 896 g | 1192 | 57 g | 128 g | 47 g |
| 50 g | 50 g | 67 | 3,2 g | 7,1 g | 2,6 g |
| 150 g | 150 g | 200 | 9,5 g | 21 g | 7,9 g |
| 200 g | 200 g | 266 | 13 g | 29 g | 11 g |
| 250 g | 250 g | 333 | 16 g | 36 g | 13 g |
Slične namirnice
- Shrimp and noodles with cheese sauce136 kcal / 100 g
- Shrimp and noodles with gravy131 kcal / 100 g
- Fish and noodles with mushroom sauce131 kcal / 100 g
- Tuna noodle casserole with mushroom sauce139 kcal / 100 g
- Fish and rice with mushroom sauce135 kcal / 100 g
- Beef and noodles with mushroom sauce136 kcal / 100 g
- Tuna noodle casserole with vegetables and mushroom sauce124 kcal / 100 g
- Shellfish and noodles with tomato-based sauce135 kcal / 100 g
- Pasta with cream sauce and seafood home recipe152 kcal / 100 g
- Chicken or turkey and noodles with mushroom sauce136 kcal / 100 g
Pitanja o namirnici Shrimp and noodles with mushroom sauce
Koliko kalorija ima 100 g namirnice Shrimp and noodles with mushroom sauce?
100 g namirnice Shrimp and noodles with mushroom sauce sadrži 133 kcal, 6,3 g bjelančevina, 14 g ugljikohidrata i 5,2 g masti.
Koliko kalorija ima 1 porcija (224 g) namirnice Shrimp and noodles with mushroom sauce?
1 porcija (224 g) namirnice Shrimp and noodles with mushroom sauce sadrži 298 kcal, 14 g bjelančevina, 32 g ugljikohidrata i 12 g masti.
Koliko kalorija ima 2 porcije (448 g) namirnice Shrimp and noodles with mushroom sauce?
2 porcije (448 g) namirnice Shrimp and noodles with mushroom sauce sadrži 596 kcal, 28 g bjelančevina, 64 g ugljikohidrata i 24 g masti.
Koliko kalorija ima ½ porcije (112 g) namirnice Shrimp and noodles with mushroom sauce?
½ porcije (112 g) namirnice Shrimp and noodles with mushroom sauce sadrži 149 kcal, 7,1 g bjelančevina, 16 g ugljikohidrata i 5,9 g masti.
Koliko kalorija ima 3 porcije (672 g) namirnice Shrimp and noodles with mushroom sauce?
3 porcije (672 g) namirnice Shrimp and noodles with mushroom sauce sadrži 894 kcal, 42 g bjelančevina, 96 g ugljikohidrata i 35 g masti.
Koliko kalorija ima 4 porcije (896 g) namirnice Shrimp and noodles with mushroom sauce?
4 porcije (896 g) namirnice Shrimp and noodles with mushroom sauce sadrži 1192 kcal, 57 g bjelančevina, 128 g ugljikohidrata i 47 g masti.
Koliko kalorija ima 50 g namirnice Shrimp and noodles with mushroom sauce?
50 g namirnice Shrimp and noodles with mushroom sauce sadrži 67 kcal, 3,2 g bjelančevina, 7,1 g ugljikohidrata i 2,6 g masti.
Koliko kalorija ima 150 g namirnice Shrimp and noodles with mushroom sauce?
150 g namirnice Shrimp and noodles with mushroom sauce sadrži 200 kcal, 9,5 g bjelančevina, 21 g ugljikohidrata i 7,9 g masti.
Izvor: FNDDS (USDA) 27250124 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
