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Shellfish and noodles with tomato-based sauce
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 135 kcal —
- Bjelančevine 6,6 g 13%
- Ugljikohidrati 15 g 5%
- Masti 5 g 6%
- Zasićene masti 0,8 g 4%
- Vlakna 1,1 g 4%
- Šećeri 1,4 g —
- Natrij 239 mg 10%
- Kolesterol 36 mg 12%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 29 µg 3%
- Vitamin C 2,2 mg 2%
- Vitamin D 0,1 µg 1%
- Vitamin E 1,5 mg 10%
- Vitamin K 4,6 µg 4%
- Tiamin (B1) 0,17 mg 14%
- Riboflavin (B2) 0,1 mg 8%
- Niacin (B3) 1,7 mg 11%
- Vitamin B6 0,08 mg 5%
- Folna kiselina (B9) 50 µg 13%
- Vitamin B12 1,7 µg 70%
- Kolin 36,4 mg 7%
Minerali
- Kalcij 23 mg 2%
- Željezo 1,3 mg 7%
- Magnezij 22 mg 5%
- Fosfor 100 mg 8%
- Kalij 179 mg 4%
- Cink 0,62 mg 6%
- Bakar 0,12 mg 13%
- Selen 21 µg 38%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 135 | 6,6 g | 15 g | 5 g |
| 1 porcija | 224 g | 302 | 15 g | 33 g | 11 g |
| 2 porcije | 448 g | 605 | 30 g | 66 g | 23 g |
| ½ porcije | 112 g | 151 | 7,4 g | 16 g | 5,6 g |
| 3 porcije | 672 g | 907 | 44 g | 98 g | 34 g |
| 4 porcije | 896 g | 1210 | 59 g | 131 g | 45 g |
| 50 g | 50 g | 68 | 3,3 g | 7,3 g | 2,5 g |
| 150 g | 150 g | 203 | 9,9 g | 22 g | 7,6 g |
| 200 g | 200 g | 270 | 13 g | 29 g | 10 g |
| 250 g | 250 g | 338 | 17 g | 37 g | 13 g |
Slične namirnice
- Shrimp and noodles with tomato sauce134 kcal / 100 g
- Pasta with tomato-based sauce and seafood home recipe113 kcal / 100 g
- Shrimp and noodles with gravy131 kcal / 100 g
- Pasta with tomato-based sauce seafood and added vegetables home recipe111 kcal / 100 g
- Beef and noodles with tomato-based sauce115 kcal / 100 g
- Fish and noodles with mushroom sauce131 kcal / 100 g
Pitanja o namirnici Shellfish and noodles with tomato-based sauce
Koliko kalorija ima 100 g namirnice Shellfish and noodles with tomato-based sauce?
100 g namirnice Shellfish and noodles with tomato-based sauce sadrži 135 kcal, 6,6 g bjelančevina, 15 g ugljikohidrata i 5 g masti.
Koliko kalorija ima 1 porcija (224 g) namirnice Shellfish and noodles with tomato-based sauce?
1 porcija (224 g) namirnice Shellfish and noodles with tomato-based sauce sadrži 302 kcal, 15 g bjelančevina, 33 g ugljikohidrata i 11 g masti.
Koliko kalorija ima 2 porcije (448 g) namirnice Shellfish and noodles with tomato-based sauce?
2 porcije (448 g) namirnice Shellfish and noodles with tomato-based sauce sadrži 605 kcal, 30 g bjelančevina, 66 g ugljikohidrata i 23 g masti.
Koliko kalorija ima ½ porcije (112 g) namirnice Shellfish and noodles with tomato-based sauce?
½ porcije (112 g) namirnice Shellfish and noodles with tomato-based sauce sadrži 151 kcal, 7,4 g bjelančevina, 16 g ugljikohidrata i 5,6 g masti.
Koliko kalorija ima 3 porcije (672 g) namirnice Shellfish and noodles with tomato-based sauce?
3 porcije (672 g) namirnice Shellfish and noodles with tomato-based sauce sadrži 907 kcal, 44 g bjelančevina, 98 g ugljikohidrata i 34 g masti.
Koliko kalorija ima 4 porcije (896 g) namirnice Shellfish and noodles with tomato-based sauce?
4 porcije (896 g) namirnice Shellfish and noodles with tomato-based sauce sadrži 1210 kcal, 59 g bjelančevina, 131 g ugljikohidrata i 45 g masti.
Koliko kalorija ima 50 g namirnice Shellfish and noodles with tomato-based sauce?
50 g namirnice Shellfish and noodles with tomato-based sauce sadrži 68 kcal, 3,3 g bjelančevina, 7,3 g ugljikohidrata i 2,5 g masti.
Koliko kalorija ima 150 g namirnice Shellfish and noodles with tomato-based sauce?
150 g namirnice Shellfish and noodles with tomato-based sauce sadrži 203 kcal, 9,9 g bjelančevina, 22 g ugljikohidrata i 7,6 g masti.
Izvor: FNDDS (USDA) 27250950 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
