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Pasta with tomato-based sauce, seafood, and added vegetables, home recipe

Kalorije i nutritivne vrijednosti

111

kalorijakcal na 100 g

Bjelančevine5,6 g

UH18 g

Masti1,1 g

Postotak kalorija

Nutritivne vrijednosti

Na 100 g% PU

Kalorije 111 kcal —
Bjelančevine 5,6 g 11%
Ugljikohidrati 18 g 6%
Masti 1,1 g 1%
Zasićene masti 0,2 g 1%
Vlakna 1,6 g 6%
Šećeri 2,2 g —
Natrij 171 mg 7%
Kolesterol 14 mg 5%

Vitamini i minerali

Na 100 g% PU

Vitamini

Vitamin A 20 µg 2%
Vitamin C 4,9 mg 5%
Vitamin D 0 µg 0%
Vitamin E 0,89 mg 6%
Vitamin K 4,6 µg 4%
Tiamin (B1) 0,16 mg 13%
Riboflavin (B2) 0,11 mg 9%
Niacin (B3) 2,3 mg 14%
Vitamin B6 0,09 mg 6%
Folna kiselina (B9) 45 µg 11%
Vitamin B12 0,88 µg 37%
Kolin 17,1 mg 3%

Minerali

Kalcij 22 mg 2%
Željezo 1,2 mg 6%
Magnezij 19 mg 5%
Fosfor 69 mg 6%
Kalij 179 mg 4%
Cink 0,48 mg 4%
Bakar 0,11 mg 12%
Selen 19,2 µg 35%

Kalorije po porciji

Porcija	Masa	Kalorije	Bjelančevine	UH	Masti
100 g	100 g	111	5,6 g	18 g	1,1 g
1 porcija	250 g	278	14 g	44 g	2,7 g
2 porcije	500 g	555	28 g	88 g	5,5 g
½ porcije	125 g	139	7 g	22 g	1,4 g
3 porcije	750 g	833	42 g	132 g	8,2 g
4 porcije	1000 g	1110	56 g	176 g	11 g
50 g	50 g	56	2,8 g	8,8 g	0,5 g
150 g	150 g	167	8,4 g	26 g	1,6 g
200 g	200 g	222	11 g	35 g	2,2 g

Slične namirnice

Pitanja o namirnici Pasta with tomato-based sauce, seafood, and added vegetables, home recipe

Koliko kalorija ima 100 g namirnice Pasta with tomato-based sauce, seafood, and added vegetables, home recipe?

100 g namirnice Pasta with tomato-based sauce, seafood, and added vegetables, home recipe sadrži 111 kcal, 5,6 g bjelančevina, 18 g ugljikohidrata i 1,1 g masti.

Koliko kalorija ima 1 porcija (250 g) namirnice Pasta with tomato-based sauce, seafood, and added vegetables, home recipe?

1 porcija (250 g) namirnice Pasta with tomato-based sauce, seafood, and added vegetables, home recipe sadrži 278 kcal, 14 g bjelančevina, 44 g ugljikohidrata i 2,7 g masti.

Koliko kalorija ima 2 porcije (500 g) namirnice Pasta with tomato-based sauce, seafood, and added vegetables, home recipe?

2 porcije (500 g) namirnice Pasta with tomato-based sauce, seafood, and added vegetables, home recipe sadrži 555 kcal, 28 g bjelančevina, 88 g ugljikohidrata i 5,5 g masti.

Koliko kalorija ima ½ porcije (125 g) namirnice Pasta with tomato-based sauce, seafood, and added vegetables, home recipe?

½ porcije (125 g) namirnice Pasta with tomato-based sauce, seafood, and added vegetables, home recipe sadrži 139 kcal, 7 g bjelančevina, 22 g ugljikohidrata i 1,4 g masti.

Koliko kalorija ima 3 porcije (750 g) namirnice Pasta with tomato-based sauce, seafood, and added vegetables, home recipe?

3 porcije (750 g) namirnice Pasta with tomato-based sauce, seafood, and added vegetables, home recipe sadrži 833 kcal, 42 g bjelančevina, 132 g ugljikohidrata i 8,2 g masti.

Koliko kalorija ima 4 porcije (1000 g) namirnice Pasta with tomato-based sauce, seafood, and added vegetables, home recipe?

4 porcije (1000 g) namirnice Pasta with tomato-based sauce, seafood, and added vegetables, home recipe sadrži 1110 kcal, 56 g bjelančevina, 176 g ugljikohidrata i 11 g masti.

Koliko kalorija ima 50 g namirnice Pasta with tomato-based sauce, seafood, and added vegetables, home recipe?

50 g namirnice Pasta with tomato-based sauce, seafood, and added vegetables, home recipe sadrži 56 kcal, 2,8 g bjelančevina, 8,8 g ugljikohidrata i 0,5 g masti.

Koliko kalorija ima 150 g namirnice Pasta with tomato-based sauce, seafood, and added vegetables, home recipe?

150 g namirnice Pasta with tomato-based sauce, seafood, and added vegetables, home recipe sadrži 167 kcal, 8,4 g bjelančevina, 26 g ugljikohidrata i 1,6 g masti.

Izvor: FNDDS (USDA) 58146372 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana