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Stuffed shells, with fish and/or shellfish, with tomato sauce
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 116 kcal —
- Bjelančevine 8,9 g 18%
- Ugljikohidrati 15 g 5%
- Masti 1,9 g 2%
- Zasićene masti 0,6 g 3%
- Vlakna 1,1 g 4%
- Šećeri 2,1 g —
- Natrij 330 mg 14%
- Kolesterol 75 mg 25%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 32 µg 4%
- Vitamin C 3,8 mg 4%
- Vitamin D 0,4 µg 2%
- Vitamin E 1 mg 7%
- Vitamin K 2,1 µg 2%
- Tiamin (B1) 0,15 mg 12%
- Riboflavin (B2) 0,15 mg 12%
- Niacin (B3) 2,7 mg 17%
- Vitamin B6 0,11 mg 6%
- Folna kiselina (B9) 32 µg 8%
- Vitamin B12 0,71 µg 30%
- Kolin 50 mg 9%
Minerali
- Kalcij 42 mg 3%
- Željezo 2 mg 11%
- Magnezij 22 mg 5%
- Fosfor 103 mg 8%
- Kalij 222 mg 5%
- Cink 0,94 mg 9%
- Bakar 0,21 mg 23%
- Selen 20,5 µg 37%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 8,9 g | 15 g | 1,9 g |
| 1 porcija | 83 g | 96 | 7,3 g | 13 g | 1,6 g |
| 2 porcije | 166 g | 193 | 15 g | 25 g | 3,2 g |
| ½ porcije | 41,5 g | 48 | 3,7 g | 6,2 g | 0,8 g |
| 3 porcije | 249 g | 289 | 22 g | 37 g | 4,8 g |
| 4 porcije | 332 g | 385 | 29 g | 50 g | 6,4 g |
| 50 g | 50 g | 58 | 4,4 g | 7,5 g | 1 g |
| 150 g | 150 g | 174 | 13 g | 23 g | 2,9 g |
| 200 g | 200 g | 232 | 18 g | 30 g | 3,9 g |
| 250 g | 250 g | 290 | 22 g | 38 g | 4,9 g |
Slične namirnice
- Stuffed shells cheese-filled with tomato sauce meatless146 kcal / 100 g
- Stuffed shells with chicken with tomato sauce136 kcal / 100 g
- Pasta with tomato-based sauce and seafood restaurant166 kcal / 100 g
- Pasta whole grain with tomato-based sauce and seafood restaurant162 kcal / 100 g
- Tortellini spinach-filled with tomato sauce121 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Ravioli cheese-filled with tomato sauce98 kcal / 100 g
- Manicotti cheese-filled with tomato sauce meatless153 kcal / 100 g
- Manicotti cheese-filled with meat sauce160 kcal / 100 g
- Ravioli ns as to filling with tomato sauce138 kcal / 100 g
Pitanja o namirnici Stuffed shells, with fish and/or shellfish, with tomato sauce
Koliko kalorija ima 100 g namirnice Stuffed shells, with fish and/or shellfish, with tomato sauce?
100 g namirnice Stuffed shells, with fish and/or shellfish, with tomato sauce sadrži 116 kcal, 8,9 g bjelančevina, 15 g ugljikohidrata i 1,9 g masti.
Koliko kalorija ima 1 porcija (83 g) namirnice Stuffed shells, with fish and/or shellfish, with tomato sauce?
1 porcija (83 g) namirnice Stuffed shells, with fish and/or shellfish, with tomato sauce sadrži 96 kcal, 7,3 g bjelančevina, 13 g ugljikohidrata i 1,6 g masti.
Koliko kalorija ima 2 porcije (166 g) namirnice Stuffed shells, with fish and/or shellfish, with tomato sauce?
2 porcije (166 g) namirnice Stuffed shells, with fish and/or shellfish, with tomato sauce sadrži 193 kcal, 15 g bjelančevina, 25 g ugljikohidrata i 3,2 g masti.
Koliko kalorija ima ½ porcije (41,5 g) namirnice Stuffed shells, with fish and/or shellfish, with tomato sauce?
½ porcije (41,5 g) namirnice Stuffed shells, with fish and/or shellfish, with tomato sauce sadrži 48 kcal, 3,7 g bjelančevina, 6,2 g ugljikohidrata i 0,8 g masti.
Koliko kalorija ima 3 porcije (249 g) namirnice Stuffed shells, with fish and/or shellfish, with tomato sauce?
3 porcije (249 g) namirnice Stuffed shells, with fish and/or shellfish, with tomato sauce sadrži 289 kcal, 22 g bjelančevina, 37 g ugljikohidrata i 4,8 g masti.
Koliko kalorija ima 4 porcije (332 g) namirnice Stuffed shells, with fish and/or shellfish, with tomato sauce?
4 porcije (332 g) namirnice Stuffed shells, with fish and/or shellfish, with tomato sauce sadrži 385 kcal, 29 g bjelančevina, 50 g ugljikohidrata i 6,4 g masti.
Koliko kalorija ima 50 g namirnice Stuffed shells, with fish and/or shellfish, with tomato sauce?
50 g namirnice Stuffed shells, with fish and/or shellfish, with tomato sauce sadrži 58 kcal, 4,4 g bjelančevina, 7,5 g ugljikohidrata i 1 g masti.
Koliko kalorija ima 150 g namirnice Stuffed shells, with fish and/or shellfish, with tomato sauce?
150 g namirnice Stuffed shells, with fish and/or shellfish, with tomato sauce sadrži 174 kcal, 13 g bjelančevina, 23 g ugljikohidrata i 2,9 g masti.
Izvor: FNDDS (USDA) 58134310 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
