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Stuffed shells, with chicken, with tomato sauce
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 136 kcal —
- Bjelančevine 11 g 22%
- Ugljikohidrati 15 g 6%
- Masti 3,4 g 4%
- Zasićene masti 1 g 5%
- Vlakna 1,1 g 4%
- Šećeri 2,1 g —
- Natrij 277 mg 12%
- Kolesterol 71 mg 24%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 33 µg 4%
- Vitamin C 3,3 mg 4%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,84 mg 6%
- Vitamin K 2,1 µg 2%
- Tiamin (B1) 0,16 mg 13%
- Riboflavin (B2) 0,18 mg 14%
- Niacin (B3) 3,5 mg 22%
- Vitamin B6 0,13 mg 8%
- Folna kiselina (B9) 30 µg 8%
- Vitamin B12 0,2 µg 8%
- Kolin 51,5 mg 9%
Minerali
- Kalcij 24 mg 2%
- Željezo 1,9 mg 10%
- Magnezij 20 mg 5%
- Fosfor 115 mg 9%
- Kalij 251 mg 5%
- Cink 0,8 mg 7%
- Bakar 0,13 mg 15%
- Selen 12,3 µg 22%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 11 g | 15 g | 3,4 g |
| 1 porcija | 83 g | 113 | 8,9 g | 13 g | 2,8 g |
| 2 porcije | 166 g | 226 | 18 g | 25 g | 5,6 g |
| ½ porcije | 41,5 g | 56 | 4,5 g | 6,3 g | 1,4 g |
| 3 porcije | 249 g | 339 | 27 g | 38 g | 8,4 g |
| 4 porcije | 332 g | 452 | 36 g | 51 g | 11 g |
| 50 g | 50 g | 68 | 5,4 g | 7,6 g | 1,7 g |
| 150 g | 150 g | 204 | 16 g | 23 g | 5 g |
| 200 g | 200 g | 272 | 22 g | 30 g | 6,7 g |
| 250 g | 250 g | 340 | 27 g | 38 g | 8,4 g |
Slične namirnice
- Stuffed shells cheese-filled with tomato sauce meatless146 kcal / 100 g
- Stuffed shells cheese-filled with meat sauce158 kcal / 100 g
- Pasta whole grain with tomato-based sauce and poultry home recipe113 kcal / 100 g
- Tortellini spinach-filled with tomato sauce121 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Pasta whole grain with tomato-based sauce and poultry restaurant167 kcal / 100 g
- Manicotti cheese-filled with tomato sauce meatless153 kcal / 100 g
- Manicotti cheese-filled with meat sauce160 kcal / 100 g
- Ravioli cheese-filled with tomato sauce98 kcal / 100 g
- Ravioli ns as to filling with tomato sauce138 kcal / 100 g
Pitanja o namirnici Stuffed shells, with chicken, with tomato sauce
Koliko kalorija ima 100 g namirnice Stuffed shells, with chicken, with tomato sauce?
100 g namirnice Stuffed shells, with chicken, with tomato sauce sadrži 136 kcal, 11 g bjelančevina, 15 g ugljikohidrata i 3,4 g masti.
Koliko kalorija ima 1 porcija (83 g) namirnice Stuffed shells, with chicken, with tomato sauce?
1 porcija (83 g) namirnice Stuffed shells, with chicken, with tomato sauce sadrži 113 kcal, 8,9 g bjelančevina, 13 g ugljikohidrata i 2,8 g masti.
Koliko kalorija ima 2 porcije (166 g) namirnice Stuffed shells, with chicken, with tomato sauce?
2 porcije (166 g) namirnice Stuffed shells, with chicken, with tomato sauce sadrži 226 kcal, 18 g bjelančevina, 25 g ugljikohidrata i 5,6 g masti.
Koliko kalorija ima ½ porcije (41,5 g) namirnice Stuffed shells, with chicken, with tomato sauce?
½ porcije (41,5 g) namirnice Stuffed shells, with chicken, with tomato sauce sadrži 56 kcal, 4,5 g bjelančevina, 6,3 g ugljikohidrata i 1,4 g masti.
Koliko kalorija ima 3 porcije (249 g) namirnice Stuffed shells, with chicken, with tomato sauce?
3 porcije (249 g) namirnice Stuffed shells, with chicken, with tomato sauce sadrži 339 kcal, 27 g bjelančevina, 38 g ugljikohidrata i 8,4 g masti.
Koliko kalorija ima 4 porcije (332 g) namirnice Stuffed shells, with chicken, with tomato sauce?
4 porcije (332 g) namirnice Stuffed shells, with chicken, with tomato sauce sadrži 452 kcal, 36 g bjelančevina, 51 g ugljikohidrata i 11 g masti.
Koliko kalorija ima 50 g namirnice Stuffed shells, with chicken, with tomato sauce?
50 g namirnice Stuffed shells, with chicken, with tomato sauce sadrži 68 kcal, 5,4 g bjelančevina, 7,6 g ugljikohidrata i 1,7 g masti.
Koliko kalorija ima 150 g namirnice Stuffed shells, with chicken, with tomato sauce?
150 g namirnice Stuffed shells, with chicken, with tomato sauce sadrži 204 kcal, 16 g bjelančevina, 23 g ugljikohidrata i 5 g masti.
Izvor: FNDDS (USDA) 58134210 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
