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Pasta, whole grain, with tomato-based sauce and seafood, restaurant

Kalorije i nutritivne vrijednosti

162
kalorijakcal na 100 g
Bjelančevine5,3 g
UH15 g
Masti8,3 g

Nutritivne vrijednosti

Na 100 g% PU
  • Kalorije 162 kcal —
  • Bjelančevine 5,3 g 11%
  • Ugljikohidrati 15 g 5%
  • Masti 8,3 g 11%
  • Zasićene masti 1,1 g 6%
  • Vlakna 2,5 g 9%
  • Šećeri 2,4 g —
  • Natrij 394 mg 17%
  • Kolesterol 13 mg 4%

Vitamini i minerali

Na 100 g% PU

Vitamini

  • Vitamin A 18 µg 2%
  • Vitamin C 0,9 mg 1%
  • Vitamin D 0 µg 0%
  • Vitamin E 2,4 mg 16%
  • Vitamin K 12,2 µg 10%
  • Tiamin (B1) 0,09 mg 7%
  • Riboflavin (B2) 0,07 mg 6%
  • Niacin (B3) 3 mg 19%
  • Vitamin B6 0,11 mg 6%
  • Folna kiselina (B9) 15 µg 4%
  • Vitamin B12 0,81 µg 34%
  • Kolin 16 mg 3%

Minerali

  • Kalcij 25 mg 2%
  • Željezo 1,3 mg 7%
  • Magnezij 35 mg 8%
  • Fosfor 95 mg 8%
  • Kalij 191 mg 4%
  • Cink 0,83 mg 8%
  • Bakar 0,15 mg 17%
  • Selen 22 µg 40%

Kalorije po porciji

PorcijaMasaKalorijeBjelančevineUHMasti
100 g100 g1625,3 g15 g8,3 g
1 porcija250 g40513 g38 g21 g
2 porcije500 g81026 g76 g42 g
½ porcije125 g2036,6 g19 g10 g
3 porcije750 g121540 g113 g63 g
4 porcije1000 g162053 g151 g83 g
50 g50 g812,6 g7,6 g4,2 g
150 g150 g2437,9 g23 g13 g
200 g200 g32411 g30 g17 g

Pitanja o namirnici Pasta, whole grain, with tomato-based sauce and seafood, restaurant

Koliko kalorija ima 100 g namirnice Pasta, whole grain, with tomato-based sauce and seafood, restaurant?

100 g namirnice Pasta, whole grain, with tomato-based sauce and seafood, restaurant sadrži 162 kcal, 5,3 g bjelančevina, 15 g ugljikohidrata i 8,3 g masti.

Koliko kalorija ima 1 porcija (250 g) namirnice Pasta, whole grain, with tomato-based sauce and seafood, restaurant?

1 porcija (250 g) namirnice Pasta, whole grain, with tomato-based sauce and seafood, restaurant sadrži 405 kcal, 13 g bjelančevina, 38 g ugljikohidrata i 21 g masti.

Koliko kalorija ima 2 porcije (500 g) namirnice Pasta, whole grain, with tomato-based sauce and seafood, restaurant?

2 porcije (500 g) namirnice Pasta, whole grain, with tomato-based sauce and seafood, restaurant sadrži 810 kcal, 26 g bjelančevina, 76 g ugljikohidrata i 42 g masti.

Koliko kalorija ima ½ porcije (125 g) namirnice Pasta, whole grain, with tomato-based sauce and seafood, restaurant?

½ porcije (125 g) namirnice Pasta, whole grain, with tomato-based sauce and seafood, restaurant sadrži 203 kcal, 6,6 g bjelančevina, 19 g ugljikohidrata i 10 g masti.

Koliko kalorija ima 3 porcije (750 g) namirnice Pasta, whole grain, with tomato-based sauce and seafood, restaurant?

3 porcije (750 g) namirnice Pasta, whole grain, with tomato-based sauce and seafood, restaurant sadrži 1215 kcal, 40 g bjelančevina, 113 g ugljikohidrata i 63 g masti.

Koliko kalorija ima 4 porcije (1000 g) namirnice Pasta, whole grain, with tomato-based sauce and seafood, restaurant?

4 porcije (1000 g) namirnice Pasta, whole grain, with tomato-based sauce and seafood, restaurant sadrži 1620 kcal, 53 g bjelančevina, 151 g ugljikohidrata i 83 g masti.

Koliko kalorija ima 50 g namirnice Pasta, whole grain, with tomato-based sauce and seafood, restaurant?

50 g namirnice Pasta, whole grain, with tomato-based sauce and seafood, restaurant sadrži 81 kcal, 2,6 g bjelančevina, 7,6 g ugljikohidrata i 4,2 g masti.

Koliko kalorija ima 150 g namirnice Pasta, whole grain, with tomato-based sauce and seafood, restaurant?

150 g namirnice Pasta, whole grain, with tomato-based sauce and seafood, restaurant sadrži 243 kcal, 7,9 g bjelančevina, 23 g ugljikohidrata i 13 g masti.

Izvor: FNDDS (USDA) 58146661 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana