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Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 122 kcal —
- Bjelančevine 5,6 g 11%
- Ugljikohidrati 16 g 6%
- Masti 3,4 g 4%
- Zasićene masti 0,5 g 2%
- Vlakna 2,7 g 10%
- Šećeri 2,5 g —
- Natrij 346 mg 15%
- Kolesterol 14 mg 5%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 19 µg 2%
- Vitamin C 0,9 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1,5 mg 10%
- Vitamin K 7,5 µg 6%
- Tiamin (B1) 0,09 mg 7%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 3,1 mg 20%
- Vitamin B6 0,12 mg 7%
- Folna kiselina (B9) 16 µg 4%
- Vitamin B12 0,86 µg 36%
- Kolin 16,9 mg 3%
Minerali
- Kalcij 26 mg 2%
- Željezo 1,4 mg 8%
- Magnezij 37 mg 9%
- Fosfor 100 mg 8%
- Kalij 202 mg 4%
- Cink 0,88 mg 8%
- Bakar 0,16 mg 18%
- Selen 23,3 µg 42%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 | 5,6 g | 16 g | 3,4 g |
| 1 porcija | 411 g | 501 | 23 g | 65 g | 14 g |
| 2 porcije | 822 g | 1003 | 46 g | 131 g | 28 g |
| ½ porcije | 205,5 g | 251 | 11 g | 33 g | 6,9 g |
| 3 porcije | 1233 g | 1504 | 68 g | 196 g | 42 g |
| 4 porcije | 1644 g | 2006 | 91 g | 261 g | 56 g |
| 50 g | 50 g | 61 | 2,8 g | 7,9 g | 1,7 g |
| 150 g | 150 g | 183 | 8,3 g | 24 g | 5,1 g |
| 200 g | 200 g | 244 | 11 g | 32 g | 6,8 g |
| 250 g | 250 g | 305 | 14 g | 40 g | 8,5 g |
Slične namirnice
- Pasta whole grain with tomato-based sauce seafood and added vegetables ready-to-heat120 kcal / 100 g
- Pasta whole grain with cream sauce and seafood ready-to-heat160 kcal / 100 g
- Stuffed shells with fish and/or shellfish with tomato sauce116 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Noodles with vegetables in tomato-based sauce diet frozen meal70 kcal / 100 g
- Tortellini cheese-filled meatless with tomato sauce91 kcal / 100 g
- Spaghetti and meatballs dinner frozen meal113 kcal / 100 g
- Spaghetti with meat sauce diet frozen meal113 kcal / 100 g
- Ravioli cheese-filled with tomato sauce98 kcal / 100 g
Pitanja o namirnici Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat
Koliko kalorija ima 100 g namirnice Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat?
100 g namirnice Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat sadrži 122 kcal, 5,6 g bjelančevina, 16 g ugljikohidrata i 3,4 g masti.
Koliko kalorija ima 1 porcija (411 g) namirnice Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat?
1 porcija (411 g) namirnice Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat sadrži 501 kcal, 23 g bjelančevina, 65 g ugljikohidrata i 14 g masti.
Koliko kalorija ima 2 porcije (822 g) namirnice Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat?
2 porcije (822 g) namirnice Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat sadrži 1003 kcal, 46 g bjelančevina, 131 g ugljikohidrata i 28 g masti.
Koliko kalorija ima ½ porcije (205,5 g) namirnice Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat?
½ porcije (205,5 g) namirnice Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat sadrži 251 kcal, 11 g bjelančevina, 33 g ugljikohidrata i 6,9 g masti.
Koliko kalorija ima 3 porcije (1233 g) namirnice Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat?
3 porcije (1233 g) namirnice Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat sadrži 1504 kcal, 68 g bjelančevina, 196 g ugljikohidrata i 42 g masti.
Koliko kalorija ima 4 porcije (1644 g) namirnice Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat?
4 porcije (1644 g) namirnice Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat sadrži 2006 kcal, 91 g bjelančevina, 261 g ugljikohidrata i 56 g masti.
Koliko kalorija ima 50 g namirnice Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat?
50 g namirnice Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat sadrži 61 kcal, 2,8 g bjelančevina, 7,9 g ugljikohidrata i 1,7 g masti.
Koliko kalorija ima 150 g namirnice Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat?
150 g namirnice Pasta, whole grain, with tomato-based sauce and seafood, ready-to-heat sadrži 183 kcal, 8,3 g bjelančevina, 24 g ugljikohidrata i 5,1 g masti.
Izvor: FNDDS (USDA) 58146663 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
