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Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 120 kcal —
- Bjelančevine 5,6 g 11%
- Ugljikohidrati 16 g 6%
- Masti 3,3 g 4%
- Zasićene masti 0,4 g 2%
- Vlakna 2,6 g 9%
- Šećeri 2,3 g —
- Natrij 309 mg 13%
- Kolesterol 14 mg 5%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 19 µg 2%
- Vitamin C 4,8 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 1,3 mg 9%
- Vitamin K 6,6 µg 6%
- Tiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 3 mg 18%
- Vitamin B6 0,12 mg 7%
- Folna kiselina (B9) 18 µg 5%
- Vitamin B12 0,86 µg 36%
- Kolin 16,7 mg 3%
Minerali
- Kalcij 25 mg 2%
- Željezo 1,4 mg 8%
- Magnezij 37 mg 9%
- Fosfor 103 mg 8%
- Kalij 201 mg 4%
- Cink 0,9 mg 8%
- Bakar 0,17 mg 19%
- Selen 23,8 µg 43%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 5,6 g | 16 g | 3,3 g |
| 1 porcija | 411 g | 493 | 23 g | 65 g | 13 g |
| 2 porcije | 822 g | 986 | 46 g | 130 g | 27 g |
| ½ porcije | 205,5 g | 247 | 12 g | 32 g | 6,7 g |
| 3 porcije | 1233 g | 1480 | 69 g | 194 g | 40 g |
| 4 porcije | 1644 g | 1973 | 92 g | 259 g | 54 g |
| 50 g | 50 g | 60 | 2,8 g | 7,9 g | 1,6 g |
| 150 g | 150 g | 180 | 8,4 g | 24 g | 4,9 g |
| 200 g | 200 g | 240 | 11 g | 32 g | 6,5 g |
| 250 g | 250 g | 300 | 14 g | 39 g | 8,2 g |
Slične namirnice
- Pasta whole grain with tomato-based sauce and seafood ready-to-heat122 kcal / 100 g
- Pasta whole grain with cream sauce seafood and added vegetables ready-to-heat149 kcal / 100 g
- Stuffed shells with fish and/or shellfish with tomato sauce116 kcal / 100 g
- Noodles with vegetables in tomato-based sauce diet frozen meal70 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
Pitanja o namirnici Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat
Koliko kalorija ima 100 g namirnice Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat?
100 g namirnice Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat sadrži 120 kcal, 5,6 g bjelančevina, 16 g ugljikohidrata i 3,3 g masti.
Koliko kalorija ima 1 porcija (411 g) namirnice Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat?
1 porcija (411 g) namirnice Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat sadrži 493 kcal, 23 g bjelančevina, 65 g ugljikohidrata i 13 g masti.
Koliko kalorija ima 2 porcije (822 g) namirnice Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat?
2 porcije (822 g) namirnice Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat sadrži 986 kcal, 46 g bjelančevina, 130 g ugljikohidrata i 27 g masti.
Koliko kalorija ima ½ porcije (205,5 g) namirnice Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat?
½ porcije (205,5 g) namirnice Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat sadrži 247 kcal, 12 g bjelančevina, 32 g ugljikohidrata i 6,7 g masti.
Koliko kalorija ima 3 porcije (1233 g) namirnice Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat?
3 porcije (1233 g) namirnice Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat sadrži 1480 kcal, 69 g bjelančevina, 194 g ugljikohidrata i 40 g masti.
Koliko kalorija ima 4 porcije (1644 g) namirnice Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat?
4 porcije (1644 g) namirnice Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat sadrži 1973 kcal, 92 g bjelančevina, 259 g ugljikohidrata i 54 g masti.
Koliko kalorija ima 50 g namirnice Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat?
50 g namirnice Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat sadrži 60 kcal, 2,8 g bjelančevina, 7,9 g ugljikohidrata i 1,6 g masti.
Koliko kalorija ima 150 g namirnice Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat?
150 g namirnice Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat sadrži 180 kcal, 8,4 g bjelančevina, 24 g ugljikohidrata i 4,9 g masti.
Izvor: FNDDS (USDA) 58146673 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
