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Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 160 kcal —
- Bjelančevine 5,3 g 11%
- Ugljikohidrati 15 g 5%
- Masti 8,2 g 11%
- Zasićene masti 1,1 g 6%
- Vlakna 2,5 g 9%
- Šećeri 2,2 g —
- Natrij 359 mg 16%
- Kolesterol 13 mg 4%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 18 µg 2%
- Vitamin C 4,5 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 2,2 mg 15%
- Vitamin K 11,4 µg 10%
- Tiamin (B1) 0,09 mg 7%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 2,8 mg 17%
- Vitamin B6 0,11 mg 6%
- Folna kiselina (B9) 17 µg 4%
- Vitamin B12 0,81 µg 34%
- Kolin 15,9 mg 3%
Minerali
- Kalcij 24 mg 2%
- Željezo 1,3 mg 7%
- Magnezij 35 mg 8%
- Fosfor 97 mg 8%
- Kalij 190 mg 4%
- Cink 0,85 mg 8%
- Bakar 0,16 mg 18%
- Selen 22,6 µg 41%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 160 | 5,3 g | 15 g | 8,2 g |
| 1 porcija | 250 g | 400 | 13 g | 37 g | 21 g |
| 2 porcije | 500 g | 800 | 27 g | 75 g | 41 g |
| ½ porcije | 125 g | 200 | 6,6 g | 19 g | 10 g |
| 3 porcije | 750 g | 1200 | 40 g | 112 g | 62 g |
| 4 porcije | 1000 g | 1600 | 53 g | 149 g | 82 g |
| 50 g | 50 g | 80 | 2,7 g | 7,4 g | 4,1 g |
| 150 g | 150 g | 240 | 8 g | 22 g | 12 g |
| 200 g | 200 g | 320 | 11 g | 30 g | 17 g |
Slične namirnice
- Pasta whole grain with tomato-based sauce and seafood restaurant162 kcal / 100 g
- Pasta whole grain with tomato-based sauce and added vegetables restaurant154 kcal / 100 g
- Stuffed shells with fish and/or shellfish with tomato sauce116 kcal / 100 g
- Tjestenina od cjelovitog zrnas umakom od rajčice (rajčica s uljem, lukom i češnjakom) i plodovima mora (škampi, lignje i dagnje), s uljem, lukom i češnjakom, s parmezanom, sa solju130 kcal / 100 g
- Stuffed shells cheese-filled with tomato sauce meatless146 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
Pitanja o namirnici Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant
Koliko kalorija ima 100 g namirnice Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant?
100 g namirnice Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant sadrži 160 kcal, 5,3 g bjelančevina, 15 g ugljikohidrata i 8,2 g masti.
Koliko kalorija ima 1 porcija (250 g) namirnice Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant?
1 porcija (250 g) namirnice Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant sadrži 400 kcal, 13 g bjelančevina, 37 g ugljikohidrata i 21 g masti.
Koliko kalorija ima 2 porcije (500 g) namirnice Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant?
2 porcije (500 g) namirnice Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant sadrži 800 kcal, 27 g bjelančevina, 75 g ugljikohidrata i 41 g masti.
Koliko kalorija ima ½ porcije (125 g) namirnice Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant?
½ porcije (125 g) namirnice Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant sadrži 200 kcal, 6,6 g bjelančevina, 19 g ugljikohidrata i 10 g masti.
Koliko kalorija ima 3 porcije (750 g) namirnice Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant?
3 porcije (750 g) namirnice Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant sadrži 1200 kcal, 40 g bjelančevina, 112 g ugljikohidrata i 62 g masti.
Koliko kalorija ima 4 porcije (1000 g) namirnice Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant?
4 porcije (1000 g) namirnice Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant sadrži 1600 kcal, 53 g bjelančevina, 149 g ugljikohidrata i 82 g masti.
Koliko kalorija ima 50 g namirnice Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant?
50 g namirnice Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant sadrži 80 kcal, 2,7 g bjelančevina, 7,4 g ugljikohidrata i 4,1 g masti.
Koliko kalorija ima 150 g namirnice Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant?
150 g namirnice Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant sadrži 240 kcal, 8 g bjelančevina, 22 g ugljikohidrata i 12 g masti.
Izvor: FNDDS (USDA) 58146671 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
