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Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 154 kcal —
- Bjelančevine 3,6 g 7%
- Ugljikohidrati 15 g 6%
- Masti 8,2 g 11%
- Zasićene masti 1,1 g 5%
- Vlakna 2,6 g 9%
- Šećeri 2,6 g —
- Natrij 344 mg 15%
- Kolesterol 1 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 15 µg 2%
- Vitamin C 5,4 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 2,3 mg 15%
- Vitamin K 12,4 µg 10%
- Tiamin (B1) 0,09 mg 7%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 3 mg 19%
- Vitamin B6 0,12 mg 7%
- Folna kiselina (B9) 18 µg 5%
- Vitamin B12 0 µg 0%
- Kolin 9,1 mg 2%
Minerali
- Kalcij 17 mg 1%
- Željezo 1,1 mg 6%
- Magnezij 34 mg 8%
- Fosfor 79 mg 6%
- Kalij 187 mg 4%
- Cink 0,75 mg 7%
- Bakar 0,16 mg 17%
- Selen 18,7 µg 34%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 154 | 3,6 g | 15 g | 8,2 g |
| 1 porcija | 250 g | 385 | 8,9 g | 38 g | 21 g |
| 2 porcije | 500 g | 770 | 18 g | 76 g | 41 g |
| ½ porcije | 125 g | 193 | 4,5 g | 19 g | 10 g |
| 3 porcije | 750 g | 1155 | 27 g | 114 g | 62 g |
| 4 porcije | 1000 g | 1540 | 36 g | 152 g | 82 g |
| 50 g | 50 g | 77 | 1,8 g | 7,6 g | 4,1 g |
| 150 g | 150 g | 231 | 5,3 g | 23 g | 12 g |
| 200 g | 200 g | 308 | 7,1 g | 30 g | 16 g |
Slične namirnice
- Pasta whole grain with tomato-based sauce meat and added vegetables restaurant172 kcal / 100 g
- Pasta whole grain with tomato-based sauce restaurant156 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Tortellini cheese-filled meatless with tomato sauce149 kcal / 100 g
- Ravioli ns as to filling with tomato sauce138 kcal / 100 g
- Ravioli cheese-filled with tomato sauce98 kcal / 100 g
- Manicotti vegetable- and cheese-filled with tomato sauce meatless135 kcal / 100 g
- Stuffed shells cheese-filled with tomato sauce meatless146 kcal / 100 g
- Lasagna meatless with vegetables188 kcal / 100 g
- Lasagna with meat from restaurant185 kcal / 100 g
Pitanja o namirnici Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant
Koliko kalorija ima 100 g namirnice Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant?
100 g namirnice Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant sadrži 154 kcal, 3,6 g bjelančevina, 15 g ugljikohidrata i 8,2 g masti.
Koliko kalorija ima 1 porcija (250 g) namirnice Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant?
1 porcija (250 g) namirnice Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant sadrži 385 kcal, 8,9 g bjelančevina, 38 g ugljikohidrata i 21 g masti.
Koliko kalorija ima 2 porcije (500 g) namirnice Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant?
2 porcije (500 g) namirnice Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant sadrži 770 kcal, 18 g bjelančevina, 76 g ugljikohidrata i 41 g masti.
Koliko kalorija ima ½ porcije (125 g) namirnice Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant?
½ porcije (125 g) namirnice Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant sadrži 193 kcal, 4,5 g bjelančevina, 19 g ugljikohidrata i 10 g masti.
Koliko kalorija ima 3 porcije (750 g) namirnice Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant?
3 porcije (750 g) namirnice Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant sadrži 1155 kcal, 27 g bjelančevina, 114 g ugljikohidrata i 62 g masti.
Koliko kalorija ima 4 porcije (1000 g) namirnice Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant?
4 porcije (1000 g) namirnice Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant sadrži 1540 kcal, 36 g bjelančevina, 152 g ugljikohidrata i 82 g masti.
Koliko kalorija ima 50 g namirnice Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant?
50 g namirnice Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant sadrži 77 kcal, 1,8 g bjelančevina, 7,6 g ugljikohidrata i 4,1 g masti.
Koliko kalorija ima 150 g namirnice Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant?
150 g namirnice Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant sadrži 231 kcal, 5,3 g bjelančevina, 23 g ugljikohidrata i 12 g masti.
Izvor: FNDDS (USDA) 58146611 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
