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Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant

Kalorije i nutritivne vrijednosti

172
kalorijakcal na 100 g
Bjelančevine5,6 g
UH15 g
Masti9,5 g

Nutritivne vrijednosti

Na 100 g% PU
  • Kalorije 172 kcal —
  • Bjelančevine 5,6 g 11%
  • Ugljikohidrati 15 g 5%
  • Masti 9,5 g 12%
  • Zasićene masti 1,6 g 8%
  • Vlakna 2,5 g 9%
  • Šećeri 2,2 g —
  • Natrij 349 mg 15%
  • Kolesterol 8 mg 3%

Vitamini i minerali

Na 100 g% PU

Vitamini

  • Vitamin A 12 µg 1%
  • Vitamin C 4,4 mg 5%
  • Vitamin D 0 µg 0%
  • Vitamin E 2,1 mg 14%
  • Vitamin K 11,5 µg 10%
  • Tiamin (B1) 0,09 mg 8%
  • Riboflavin (B2) 0,1 mg 8%
  • Niacin (B3) 3,2 mg 20%
  • Vitamin B6 0,14 mg 8%
  • Folna kiselina (B9) 17 µg 4%
  • Vitamin B12 0,23 µg 10%
  • Kolin 14,7 mg 3%

Minerali

  • Kalcij 17 mg 1%
  • Željezo 1,3 mg 7%
  • Magnezij 34 mg 8%
  • Fosfor 91 mg 7%
  • Kalij 186 mg 4%
  • Cink 1,3 mg 11%
  • Bakar 0,15 mg 17%
  • Selen 20,2 µg 37%

Kalorije po porciji

PorcijaMasaKalorijeBjelančevineUHMasti
100 g100 g1725,6 g15 g9,5 g
1 porcija250 g43014 g37 g24 g
2 porcije500 g86028 g73 g48 g
½ porcije125 g2157 g18 g12 g
3 porcije750 g129042 g110 g71 g
4 porcije1000 g172056 g146 g95 g
50 g50 g862,8 g7,3 g4,8 g
150 g150 g2588,4 g22 g14 g
200 g200 g34411 g29 g19 g

Pitanja o namirnici Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant

Koliko kalorija ima 100 g namirnice Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant?

100 g namirnice Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant sadrži 172 kcal, 5,6 g bjelančevina, 15 g ugljikohidrata i 9,5 g masti.

Koliko kalorija ima 1 porcija (250 g) namirnice Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant?

1 porcija (250 g) namirnice Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant sadrži 430 kcal, 14 g bjelančevina, 37 g ugljikohidrata i 24 g masti.

Koliko kalorija ima 2 porcije (500 g) namirnice Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant?

2 porcije (500 g) namirnice Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant sadrži 860 kcal, 28 g bjelančevina, 73 g ugljikohidrata i 48 g masti.

Koliko kalorija ima ½ porcije (125 g) namirnice Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant?

½ porcije (125 g) namirnice Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant sadrži 215 kcal, 7 g bjelančevina, 18 g ugljikohidrata i 12 g masti.

Koliko kalorija ima 3 porcije (750 g) namirnice Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant?

3 porcije (750 g) namirnice Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant sadrži 1290 kcal, 42 g bjelančevina, 110 g ugljikohidrata i 71 g masti.

Koliko kalorija ima 4 porcije (1000 g) namirnice Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant?

4 porcije (1000 g) namirnice Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant sadrži 1720 kcal, 56 g bjelančevina, 146 g ugljikohidrata i 95 g masti.

Koliko kalorija ima 50 g namirnice Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant?

50 g namirnice Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant sadrži 86 kcal, 2,8 g bjelančevina, 7,3 g ugljikohidrata i 4,8 g masti.

Koliko kalorija ima 150 g namirnice Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant?

150 g namirnice Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant sadrži 258 kcal, 8,4 g bjelančevina, 22 g ugljikohidrata i 14 g masti.

Izvor: FNDDS (USDA) 58146631 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana