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Pasta, whole grain, with tomato-based sauce and meat, restaurant

Kalorije i nutritivne vrijednosti

174
kalorijakcal na 100 g
Bjelančevine5,5 g
UH15 g
Masti9,6 g

Nutritivne vrijednosti

Na 100 g% PU
  • Kalorije 174 kcal —
  • Bjelančevine 5,5 g 11%
  • Ugljikohidrati 15 g 5%
  • Masti 9,6 g 12%
  • Zasićene masti 1,6 g 8%
  • Vlakna 2,5 g 9%
  • Šećeri 2,4 g —
  • Natrij 385 mg 17%
  • Kolesterol 8 mg 3%

Vitamini i minerali

Na 100 g% PU

Vitamini

  • Vitamin A 12 µg 1%
  • Vitamin C 0,7 mg 1%
  • Vitamin D 0 µg 0%
  • Vitamin E 2,3 mg 15%
  • Vitamin K 12,4 µg 10%
  • Tiamin (B1) 0,09 mg 7%
  • Riboflavin (B2) 0,08 mg 6%
  • Niacin (B3) 3,3 mg 21%
  • Vitamin B6 0,14 mg 8%
  • Folna kiselina (B9) 16 µg 4%
  • Vitamin B12 0,23 µg 10%
  • Kolin 14,8 mg 3%

Minerali

  • Kalcij 18 mg 1%
  • Željezo 1,3 mg 7%
  • Magnezij 34 mg 8%
  • Fosfor 89 mg 7%
  • Kalij 187 mg 4%
  • Cink 1,2 mg 11%
  • Bakar 0,14 mg 16%
  • Selen 19,7 µg 36%

Kalorije po porciji

PorcijaMasaKalorijeBjelančevineUHMasti
100 g100 g1745,5 g15 g9,6 g
1 porcija250 g43514 g37 g24 g
2 porcije500 g87028 g74 g48 g
½ porcije125 g2186,9 g19 g12 g
3 porcije750 g130541 g112 g72 g
4 porcije1000 g174055 g149 g96 g
50 g50 g872,8 g7,4 g4,8 g
150 g150 g2618,3 g22 g14 g
200 g200 g34811 g30 g19 g

Pitanja o namirnici Pasta, whole grain, with tomato-based sauce and meat, restaurant

Koliko kalorija ima 100 g namirnice Pasta, whole grain, with tomato-based sauce and meat, restaurant?

100 g namirnice Pasta, whole grain, with tomato-based sauce and meat, restaurant sadrži 174 kcal, 5,5 g bjelančevina, 15 g ugljikohidrata i 9,6 g masti.

Koliko kalorija ima 1 porcija (250 g) namirnice Pasta, whole grain, with tomato-based sauce and meat, restaurant?

1 porcija (250 g) namirnice Pasta, whole grain, with tomato-based sauce and meat, restaurant sadrži 435 kcal, 14 g bjelančevina, 37 g ugljikohidrata i 24 g masti.

Koliko kalorija ima 2 porcije (500 g) namirnice Pasta, whole grain, with tomato-based sauce and meat, restaurant?

2 porcije (500 g) namirnice Pasta, whole grain, with tomato-based sauce and meat, restaurant sadrži 870 kcal, 28 g bjelančevina, 74 g ugljikohidrata i 48 g masti.

Koliko kalorija ima ½ porcije (125 g) namirnice Pasta, whole grain, with tomato-based sauce and meat, restaurant?

½ porcije (125 g) namirnice Pasta, whole grain, with tomato-based sauce and meat, restaurant sadrži 218 kcal, 6,9 g bjelančevina, 19 g ugljikohidrata i 12 g masti.

Koliko kalorija ima 3 porcije (750 g) namirnice Pasta, whole grain, with tomato-based sauce and meat, restaurant?

3 porcije (750 g) namirnice Pasta, whole grain, with tomato-based sauce and meat, restaurant sadrži 1305 kcal, 41 g bjelančevina, 112 g ugljikohidrata i 72 g masti.

Koliko kalorija ima 4 porcije (1000 g) namirnice Pasta, whole grain, with tomato-based sauce and meat, restaurant?

4 porcije (1000 g) namirnice Pasta, whole grain, with tomato-based sauce and meat, restaurant sadrži 1740 kcal, 55 g bjelančevina, 149 g ugljikohidrata i 96 g masti.

Koliko kalorija ima 50 g namirnice Pasta, whole grain, with tomato-based sauce and meat, restaurant?

50 g namirnice Pasta, whole grain, with tomato-based sauce and meat, restaurant sadrži 87 kcal, 2,8 g bjelančevina, 7,4 g ugljikohidrata i 4,8 g masti.

Koliko kalorija ima 150 g namirnice Pasta, whole grain, with tomato-based sauce and meat, restaurant?

150 g namirnice Pasta, whole grain, with tomato-based sauce and meat, restaurant sadrži 261 kcal, 8,3 g bjelančevina, 22 g ugljikohidrata i 14 g masti.

Izvor: FNDDS (USDA) 58146621 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana