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Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat

Kalorije i nutritivne vrijednosti

134
kalorijakcal na 100 g
Bjelančevine5,8 g
UH16 g
Masti4,7 g

Nutritivne vrijednosti

Na 100 g% PU
  • Kalorije 134 kcal —
  • Bjelančevine 5,8 g 12%
  • Ugljikohidrati 16 g 6%
  • Masti 4,7 g 6%
  • Zasićene masti 1 g 5%
  • Vlakna 2,7 g 10%
  • Šećeri 2,5 g —
  • Natrij 336 mg 15%
  • Kolesterol 8 mg 3%

Vitamini i minerali

Na 100 g% PU

Vitamini

  • Vitamin A 13 µg 1%
  • Vitamin C 0,8 mg 1%
  • Vitamin D 0 µg 0%
  • Vitamin E 1,4 mg 9%
  • Vitamin K 7,6 µg 6%
  • Tiamin (B1) 0,09 mg 8%
  • Riboflavin (B2) 0,09 mg 7%
  • Niacin (B3) 3,5 mg 22%
  • Vitamin B6 0,15 mg 9%
  • Folna kiselina (B9) 16 µg 4%
  • Vitamin B12 0,24 µg 10%
  • Kolin 15,6 mg 3%

Minerali

  • Kalcij 19 mg 1%
  • Željezo 1,4 mg 8%
  • Magnezij 36 mg 9%
  • Fosfor 94 mg 8%
  • Kalij 197 mg 4%
  • Cink 1,3 mg 12%
  • Bakar 0,15 mg 17%
  • Selen 20,8 µg 38%

Kalorije po porciji

PorcijaMasaKalorijeBjelančevineUHMasti
100 g100 g1345,8 g16 g4,7 g
1 porcija411 g55124 g64 g19 g
2 porcije822 g110148 g129 g39 g
½ porcije205,5 g27512 g32 g9,7 g
3 porcije1233 g165272 g193 g58 g
4 porcije1644 g220396 g257 g78 g
50 g50 g672,9 g7,8 g2,4 g
150 g150 g2018,7 g23 g7,1 g
200 g200 g26812 g31 g9,5 g
250 g250 g33515 g39 g12 g

Pitanja o namirnici Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat

Koliko kalorija ima 100 g namirnice Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat?

100 g namirnice Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat sadrži 134 kcal, 5,8 g bjelančevina, 16 g ugljikohidrata i 4,7 g masti.

Koliko kalorija ima 1 porcija (411 g) namirnice Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat?

1 porcija (411 g) namirnice Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat sadrži 551 kcal, 24 g bjelančevina, 64 g ugljikohidrata i 19 g masti.

Koliko kalorija ima 2 porcije (822 g) namirnice Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat?

2 porcije (822 g) namirnice Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat sadrži 1101 kcal, 48 g bjelančevina, 129 g ugljikohidrata i 39 g masti.

Koliko kalorija ima ½ porcije (205,5 g) namirnice Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat?

½ porcije (205,5 g) namirnice Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat sadrži 275 kcal, 12 g bjelančevina, 32 g ugljikohidrata i 9,7 g masti.

Koliko kalorija ima 3 porcije (1233 g) namirnice Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat?

3 porcije (1233 g) namirnice Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat sadrži 1652 kcal, 72 g bjelančevina, 193 g ugljikohidrata i 58 g masti.

Koliko kalorija ima 4 porcije (1644 g) namirnice Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat?

4 porcije (1644 g) namirnice Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat sadrži 2203 kcal, 96 g bjelančevina, 257 g ugljikohidrata i 78 g masti.

Koliko kalorija ima 50 g namirnice Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat?

50 g namirnice Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat sadrži 67 kcal, 2,9 g bjelančevina, 7,8 g ugljikohidrata i 2,4 g masti.

Koliko kalorija ima 150 g namirnice Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat?

150 g namirnice Pasta, whole grain, with tomato-based sauce and meat, ready-to-heat sadrži 201 kcal, 8,7 g bjelančevina, 23 g ugljikohidrata i 7,1 g masti.

Izvor: FNDDS (USDA) 58146623 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana