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Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 111 kcal —
- Bjelančevine 6,2 g 12%
- Ugljikohidrati 16 g 6%
- Masti 2 g 3%
- Zasićene masti 0,4 g 2%
- Vlakna 2,7 g 10%
- Šećeri 2,3 g —
- Natrij 161 mg 7%
- Kolesterol 9 mg 3%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 15 µg 2%
- Vitamin C 4,7 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0,9 mg 6%
- Vitamin K 4,9 µg 4%
- Tiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,11 mg 8%
- Niacin (B3) 3,8 mg 24%
- Vitamin B6 0,15 mg 9%
- Folna kiselina (B9) 18 µg 5%
- Vitamin B12 0,1 µg 4%
- Kolin 14,8 mg 3%
Minerali
- Kalcij 18 mg 1%
- Željezo 1,3 mg 7%
- Magnezij 37 mg 9%
- Fosfor 104 mg 8%
- Kalij 200 mg 4%
- Cink 1 mg 9%
- Bakar 0,17 mg 19%
- Selen 22,2 µg 40%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 6,2 g | 16 g | 2 g |
| 1 porcija | 250 g | 278 | 16 g | 40 g | 5,1 g |
| 2 porcije | 500 g | 555 | 31 g | 79 g | 10 g |
| ½ porcije | 125 g | 139 | 7,7 g | 20 g | 2,6 g |
| 3 porcije | 750 g | 833 | 46 g | 119 g | 15 g |
| 4 porcije | 1000 g | 1110 | 62 g | 158 g | 20 g |
| 50 g | 50 g | 56 | 3,1 g | 7,9 g | 1 g |
| 150 g | 150 g | 167 | 9,3 g | 24 g | 3,1 g |
| 200 g | 200 g | 222 | 12 g | 32 g | 4,1 g |
Slične namirnice
- Pasta whole grain with tomato-based sauce and poultry home recipe113 kcal / 100 g
- Pasta whole grain with tomato-based sauce meat and added vegetables home recipe119 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce134 kcal / 100 g
- Stuffed shells with chicken with tomato sauce136 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Lasagna with meat home recipe206 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Tortellini spinach-filled with tomato sauce121 kcal / 100 g
- Macaroni or pasta salad with chicken213 kcal / 100 g
Pitanja o namirnici Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe
Koliko kalorija ima 100 g namirnice Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?
100 g namirnice Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe sadrži 111 kcal, 6,2 g bjelančevina, 16 g ugljikohidrata i 2 g masti.
Koliko kalorija ima 1 porcija (250 g) namirnice Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?
1 porcija (250 g) namirnice Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe sadrži 278 kcal, 16 g bjelančevina, 40 g ugljikohidrata i 5,1 g masti.
Koliko kalorija ima 2 porcije (500 g) namirnice Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?
2 porcije (500 g) namirnice Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe sadrži 555 kcal, 31 g bjelančevina, 79 g ugljikohidrata i 10 g masti.
Koliko kalorija ima ½ porcije (125 g) namirnice Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?
½ porcije (125 g) namirnice Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe sadrži 139 kcal, 7,7 g bjelančevina, 20 g ugljikohidrata i 2,6 g masti.
Koliko kalorija ima 3 porcije (750 g) namirnice Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?
3 porcije (750 g) namirnice Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe sadrži 833 kcal, 46 g bjelančevina, 119 g ugljikohidrata i 15 g masti.
Koliko kalorija ima 4 porcije (1000 g) namirnice Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?
4 porcije (1000 g) namirnice Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe sadrži 1110 kcal, 62 g bjelančevina, 158 g ugljikohidrata i 20 g masti.
Koliko kalorija ima 50 g namirnice Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?
50 g namirnice Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe sadrži 56 kcal, 3,1 g bjelančevina, 7,9 g ugljikohidrata i 1 g masti.
Koliko kalorija ima 150 g namirnice Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?
150 g namirnice Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe sadrži 167 kcal, 9,3 g bjelančevina, 24 g ugljikohidrata i 3,1 g masti.
Izvor: FNDDS (USDA) 58146652 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
