Znajte što je na vašem tanjuru

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe

Kalorije i nutritivne vrijednosti

119
kalorijakcal na 100 g
Bjelančevine6 g
UH16 g
Masti2,9 g

Nutritivne vrijednosti

Na 100 g% PU
  • Kalorije 119 kcal —
  • Bjelančevine 6 g 12%
  • Ugljikohidrati 16 g 6%
  • Masti 2,9 g 4%
  • Zasićene masti 0,8 g 4%
  • Vlakna 2,7 g 10%
  • Šećeri 2,3 g —
  • Natrij 162 mg 7%
  • Kolesterol 8 mg 3%

Vitamini i minerali

Na 100 g% PU

Vitamini

  • Vitamin A 13 µg 1%
  • Vitamin C 4,7 mg 5%
  • Vitamin D 0 µg 0%
  • Vitamin E 0,89 mg 6%
  • Vitamin K 5 µg 4%
  • Tiamin (B1) 0,1 mg 8%
  • Riboflavin (B2) 0,11 mg 8%
  • Niacin (B3) 3,4 mg 21%
  • Vitamin B6 0,15 mg 9%
  • Folna kiselina (B9) 18 µg 5%
  • Vitamin B12 0,25 µg 10%
  • Kolin 15,8 mg 3%

Minerali

  • Kalcij 18 mg 1%
  • Željezo 1,4 mg 8%
  • Magnezij 37 mg 9%
  • Fosfor 99 mg 8%
  • Kalij 201 mg 4%
  • Cink 1,4 mg 12%
  • Bakar 0,17 mg 18%
  • Selen 21,9 µg 40%

Kalorije po porciji

PorcijaMasaKalorijeBjelančevineUHMasti
100 g100 g1196 g16 g2,9 g
1 porcija250 g29815 g40 g7,2 g
2 porcije500 g59530 g79 g14 g
½ porcije125 g1497,5 g20 g3,6 g
3 porcije750 g89345 g119 g22 g
4 porcije1000 g119060 g158 g29 g
50 g50 g603 g7,9 g1,4 g
150 g150 g1799 g24 g4,3 g
200 g200 g23812 g32 g5,8 g

Pitanja o namirnici Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe

Koliko kalorija ima 100 g namirnice Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe?

100 g namirnice Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe sadrži 119 kcal, 6 g bjelančevina, 16 g ugljikohidrata i 2,9 g masti.

Koliko kalorija ima 1 porcija (250 g) namirnice Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe?

1 porcija (250 g) namirnice Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe sadrži 298 kcal, 15 g bjelančevina, 40 g ugljikohidrata i 7,2 g masti.

Koliko kalorija ima 2 porcije (500 g) namirnice Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe?

2 porcije (500 g) namirnice Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe sadrži 595 kcal, 30 g bjelančevina, 79 g ugljikohidrata i 14 g masti.

Koliko kalorija ima ½ porcije (125 g) namirnice Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe?

½ porcije (125 g) namirnice Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe sadrži 149 kcal, 7,5 g bjelančevina, 20 g ugljikohidrata i 3,6 g masti.

Koliko kalorija ima 3 porcije (750 g) namirnice Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe?

3 porcije (750 g) namirnice Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe sadrži 893 kcal, 45 g bjelančevina, 119 g ugljikohidrata i 22 g masti.

Koliko kalorija ima 4 porcije (1000 g) namirnice Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe?

4 porcije (1000 g) namirnice Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe sadrži 1190 kcal, 60 g bjelančevina, 158 g ugljikohidrata i 29 g masti.

Koliko kalorija ima 50 g namirnice Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe?

50 g namirnice Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe sadrži 60 kcal, 3 g bjelančevina, 7,9 g ugljikohidrata i 1,4 g masti.

Koliko kalorija ima 150 g namirnice Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe?

150 g namirnice Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe sadrži 179 kcal, 9 g bjelančevina, 24 g ugljikohidrata i 4,3 g masti.

Izvor: FNDDS (USDA) 58146632 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana