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Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 99 kcal —
- Bjelančevine 3,8 g 8%
- Ugljikohidrati 16 g 6%
- Masti 1,5 g 2%
- Zasićene masti 0,2 g 1%
- Vlakna 2,9 g 10%
- Šećeri 2,8 g —
- Natrij 157 mg 7%
- Kolesterol 1 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 16 µg 2%
- Vitamin C 5,8 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 1,1 mg 7%
- Vitamin K 5,9 µg 5%
- Tiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,1 mg 8%
- Niacin (B3) 3,3 mg 20%
- Vitamin B6 0,13 mg 8%
- Folna kiselina (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
- Kolin 9,8 mg 2%
Minerali
- Kalcij 18 mg 1%
- Željezo 1,2 mg 7%
- Magnezij 36 mg 9%
- Fosfor 85 mg 7%
- Kalij 202 mg 4%
- Cink 0,81 mg 7%
- Bakar 0,17 mg 19%
- Selen 20,2 µg 37%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 99 | 3,8 g | 16 g | 1,5 g |
| 1 porcija | 250 g | 248 | 9,6 g | 41 g | 3,7 g |
| 2 porcije | 500 g | 495 | 19 g | 81 g | 7,4 g |
| ½ porcije | 125 g | 124 | 4,8 g | 20 g | 1,8 g |
| 3 porcije | 750 g | 743 | 29 g | 122 g | 11 g |
| 4 porcije | 1000 g | 990 | 38 g | 163 g | 15 g |
| 50 g | 50 g | 50 | 1,9 g | 8,1 g | 0,7 g |
| 150 g | 150 g | 149 | 5,8 g | 24 g | 2,2 g |
| 200 g | 200 g | 198 | 7,7 g | 33 g | 2,9 g |
Slične namirnice
- Pasta whole grain with tomato-based sauce meat and added vegetables home recipe119 kcal / 100 g
- Pasta whole grain with tomato-based sauce home recipe102 kcal / 100 g
- Lasagna meatless with vegetables188 kcal / 100 g
- Lasagna with meat home recipe206 kcal / 100 g
- Tortellini spinach-filled with tomato sauce121 kcal / 100 g
- Tortellini cheese-filled meatless with tomato sauce149 kcal / 100 g
- Noodles with vegetables in tomato-based sauce diet frozen meal70 kcal / 100 g
- Manicotti vegetable- and cheese-filled with tomato sauce meatless135 kcal / 100 g
- Ravioli cheese-filled with tomato sauce98 kcal / 100 g
- Stuffed shells cheese-filled with tomato sauce meatless146 kcal / 100 g
Pitanja o namirnici Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe
Koliko kalorija ima 100 g namirnice Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe?
100 g namirnice Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe sadrži 99 kcal, 3,8 g bjelančevina, 16 g ugljikohidrata i 1,5 g masti.
Koliko kalorija ima 1 porcija (250 g) namirnice Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe?
1 porcija (250 g) namirnice Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe sadrži 248 kcal, 9,6 g bjelančevina, 41 g ugljikohidrata i 3,7 g masti.
Koliko kalorija ima 2 porcije (500 g) namirnice Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe?
2 porcije (500 g) namirnice Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe sadrži 495 kcal, 19 g bjelančevina, 81 g ugljikohidrata i 7,4 g masti.
Koliko kalorija ima ½ porcije (125 g) namirnice Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe?
½ porcije (125 g) namirnice Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe sadrži 124 kcal, 4,8 g bjelančevina, 20 g ugljikohidrata i 1,8 g masti.
Koliko kalorija ima 3 porcije (750 g) namirnice Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe?
3 porcije (750 g) namirnice Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe sadrži 743 kcal, 29 g bjelančevina, 122 g ugljikohidrata i 11 g masti.
Koliko kalorija ima 4 porcije (1000 g) namirnice Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe?
4 porcije (1000 g) namirnice Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe sadrži 990 kcal, 38 g bjelančevina, 163 g ugljikohidrata i 15 g masti.
Koliko kalorija ima 50 g namirnice Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe?
50 g namirnice Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe sadrži 50 kcal, 1,9 g bjelančevina, 8,1 g ugljikohidrata i 0,7 g masti.
Koliko kalorija ima 150 g namirnice Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe?
150 g namirnice Pasta, whole grain, with tomato-based sauce and added vegetables, home recipe sadrži 149 kcal, 5,8 g bjelančevina, 24 g ugljikohidrata i 2,2 g masti.
Izvor: FNDDS (USDA) 58146612 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
