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Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 187 kcal —
- Bjelančevine 5,5 g 11%
- Ugljikohidrati 14 g 5%
- Masti 12 g 15%
- Zasićene masti 3,4 g 17%
- Vlakna 2 g 7%
- Šećeri 0,9 g —
- Natrij 526 mg 23%
- Kolesterol 25 mg 8%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 47 µg 5%
- Vitamin C 4 mg 4%
- Vitamin D 0,1 µg 1%
- Vitamin E 1,6 mg 11%
- Vitamin K 7,9 µg 7%
- Tiamin (B1) 0,08 mg 7%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 1,7 mg 11%
- Vitamin B6 0,06 mg 4%
- Folna kiselina (B9) 14 µg 4%
- Vitamin B12 0,83 µg 35%
- Kolin 13,8 mg 3%
Minerali
- Kalcij 35 mg 3%
- Željezo 1,1 mg 6%
- Magnezij 31 mg 7%
- Fosfor 101 mg 8%
- Kalij 112 mg 2%
- Cink 0,87 mg 8%
- Bakar 0,14 mg 16%
- Selen 22,8 µg 41%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 187 | 5,5 g | 14 g | 12 g |
| 1 porcija | 250 g | 468 | 14 g | 34 g | 30 g |
| 2 porcije | 500 g | 935 | 27 g | 68 g | 60 g |
| ½ porcije | 125 g | 234 | 6,9 g | 17 g | 15 g |
| 3 porcije | 750 g | 1403 | 41 g | 102 g | 90 g |
| 4 porcije | 1000 g | 1870 | 55 g | 136 g | 120 g |
| 50 g | 50 g | 94 | 2,7 g | 6,8 g | 6 g |
| 150 g | 150 g | 281 | 8,2 g | 20 g | 18 g |
| 200 g | 200 g | 374 | 11 g | 27 g | 24 g |
Slične namirnice
Pitanja o namirnici Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant
Koliko kalorija ima 100 g namirnice Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant?
100 g namirnice Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant sadrži 187 kcal, 5,5 g bjelančevina, 14 g ugljikohidrata i 12 g masti.
Koliko kalorija ima 1 porcija (250 g) namirnice Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant?
1 porcija (250 g) namirnice Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant sadrži 468 kcal, 14 g bjelančevina, 34 g ugljikohidrata i 30 g masti.
Koliko kalorija ima 2 porcije (500 g) namirnice Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant?
2 porcije (500 g) namirnice Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant sadrži 935 kcal, 27 g bjelančevina, 68 g ugljikohidrata i 60 g masti.
Koliko kalorija ima ½ porcije (125 g) namirnice Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant?
½ porcije (125 g) namirnice Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant sadrži 234 kcal, 6,9 g bjelančevina, 17 g ugljikohidrata i 15 g masti.
Koliko kalorija ima 3 porcije (750 g) namirnice Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant?
3 porcije (750 g) namirnice Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant sadrži 1403 kcal, 41 g bjelančevina, 102 g ugljikohidrata i 90 g masti.
Koliko kalorija ima 4 porcije (1000 g) namirnice Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant?
4 porcije (1000 g) namirnice Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant sadrži 1870 kcal, 55 g bjelančevina, 136 g ugljikohidrata i 120 g masti.
Koliko kalorija ima 50 g namirnice Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant?
50 g namirnice Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant sadrži 94 kcal, 2,7 g bjelančevina, 6,8 g ugljikohidrata i 6 g masti.
Koliko kalorija ima 150 g namirnice Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant?
150 g namirnice Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant sadrži 281 kcal, 8,2 g bjelančevina, 20 g ugljikohidrata i 18 g masti.
Izvor: FNDDS (USDA) 58146751 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
