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Pasta, whole grain, with cream sauce, and added vegetables, restaurant

Kalorije i nutritivne vrijednosti

187
kalorijakcal na 100 g
Bjelančevine3,8 g
UH14 g
Masti13 g

Nutritivne vrijednosti

Na 100 g% PU
  • Kalorije 187 kcal —
  • Bjelančevine 3,8 g 8%
  • Ugljikohidrati 14 g 5%
  • Masti 13 g 16%
  • Zasićene masti 3,9 g 20%
  • Vlakna 2 g 7%
  • Šećeri 1 g —
  • Natrij 521 mg 23%
  • Kolesterol 15 mg 5%

Vitamini i minerali

Na 100 g% PU

Vitamini

  • Vitamin A 50 µg 6%
  • Vitamin C 4,7 mg 5%
  • Vitamin D 0,2 µg 1%
  • Vitamin E 1,6 mg 10%
  • Vitamin K 8 µg 7%
  • Tiamin (B1) 0,08 mg 7%
  • Riboflavin (B2) 0,1 mg 7%
  • Niacin (B3) 1,7 mg 11%
  • Vitamin B6 0,07 mg 4%
  • Folna kiselina (B9) 14 µg 4%
  • Vitamin B12 0,02 µg 1%
  • Kolin 6,6 mg 1%

Minerali

  • Kalcij 30 mg 2%
  • Željezo 0,88 mg 5%
  • Magnezij 29 mg 7%
  • Fosfor 84 mg 7%
  • Kalij 92 mg 2%
  • Cink 0,78 mg 7%
  • Bakar 0,13 mg 14%
  • Selen 19,1 µg 35%

Kalorije po porciji

PorcijaMasaKalorijeBjelančevineUHMasti
100 g100 g1873,8 g14 g13 g
1 porcija250 g4689,5 g34 g32 g
2 porcije500 g93519 g68 g64 g
½ porcije125 g2344,7 g17 g16 g
3 porcije750 g140328 g102 g96 g
4 porcije1000 g187038 g136 g128 g
50 g50 g941,9 g6,8 g6,4 g
150 g150 g2815,7 g20 g19 g
200 g200 g3747,6 g27 g26 g

Pitanja o namirnici Pasta, whole grain, with cream sauce, and added vegetables, restaurant

Koliko kalorija ima 100 g namirnice Pasta, whole grain, with cream sauce, and added vegetables, restaurant?

100 g namirnice Pasta, whole grain, with cream sauce, and added vegetables, restaurant sadrži 187 kcal, 3,8 g bjelančevina, 14 g ugljikohidrata i 13 g masti.

Koliko kalorija ima 1 porcija (250 g) namirnice Pasta, whole grain, with cream sauce, and added vegetables, restaurant?

1 porcija (250 g) namirnice Pasta, whole grain, with cream sauce, and added vegetables, restaurant sadrži 468 kcal, 9,5 g bjelančevina, 34 g ugljikohidrata i 32 g masti.

Koliko kalorija ima 2 porcije (500 g) namirnice Pasta, whole grain, with cream sauce, and added vegetables, restaurant?

2 porcije (500 g) namirnice Pasta, whole grain, with cream sauce, and added vegetables, restaurant sadrži 935 kcal, 19 g bjelančevina, 68 g ugljikohidrata i 64 g masti.

Koliko kalorija ima ½ porcije (125 g) namirnice Pasta, whole grain, with cream sauce, and added vegetables, restaurant?

½ porcije (125 g) namirnice Pasta, whole grain, with cream sauce, and added vegetables, restaurant sadrži 234 kcal, 4,7 g bjelančevina, 17 g ugljikohidrata i 16 g masti.

Koliko kalorija ima 3 porcije (750 g) namirnice Pasta, whole grain, with cream sauce, and added vegetables, restaurant?

3 porcije (750 g) namirnice Pasta, whole grain, with cream sauce, and added vegetables, restaurant sadrži 1403 kcal, 28 g bjelančevina, 102 g ugljikohidrata i 96 g masti.

Koliko kalorija ima 4 porcije (1000 g) namirnice Pasta, whole grain, with cream sauce, and added vegetables, restaurant?

4 porcije (1000 g) namirnice Pasta, whole grain, with cream sauce, and added vegetables, restaurant sadrži 1870 kcal, 38 g bjelančevina, 136 g ugljikohidrata i 128 g masti.

Koliko kalorija ima 50 g namirnice Pasta, whole grain, with cream sauce, and added vegetables, restaurant?

50 g namirnice Pasta, whole grain, with cream sauce, and added vegetables, restaurant sadrži 94 kcal, 1,9 g bjelančevina, 6,8 g ugljikohidrata i 6,4 g masti.

Koliko kalorija ima 150 g namirnice Pasta, whole grain, with cream sauce, and added vegetables, restaurant?

150 g namirnice Pasta, whole grain, with cream sauce, and added vegetables, restaurant sadrži 281 kcal, 5,7 g bjelančevina, 20 g ugljikohidrata i 19 g masti.

Izvor: FNDDS (USDA) 58146691 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana