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Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat

Kalorije i nutritivne vrijednosti

149
kalorijakcal na 100 g
Bjelančevine4 g
UH14 g
Masti8,1 g

Nutritivne vrijednosti

Na 100 g% PU
  • Kalorije 149 kcal —
  • Bjelančevine 4 g 8%
  • Ugljikohidrati 14 g 5%
  • Masti 8,1 g 10%
  • Zasićene masti 3,4 g 17%
  • Vlakna 2,1 g 8%
  • Šećeri 1,1 g —
  • Natrij 342 mg 15%
  • Kolesterol 16 mg 5%

Vitamini i minerali

Na 100 g% PU

Vitamini

  • Vitamin A 53 µg 6%
  • Vitamin C 5 mg 6%
  • Vitamin D 0,2 µg 1%
  • Vitamin E 0,62 mg 4%
  • Vitamin K 3,1 µg 3%
  • Tiamin (B1) 0,09 mg 7%
  • Riboflavin (B2) 0,1 mg 8%
  • Niacin (B3) 1,8 mg 11%
  • Vitamin B6 0,07 mg 4%
  • Folna kiselina (B9) 15 µg 4%
  • Vitamin B12 0,03 µg 1%
  • Kolin 7 mg 1%

Minerali

  • Kalcij 32 mg 2%
  • Željezo 0,93 mg 5%
  • Magnezij 31 mg 7%
  • Fosfor 89 mg 7%
  • Kalij 97 mg 2%
  • Cink 0,83 mg 8%
  • Bakar 0,14 mg 15%
  • Selen 20,2 µg 37%

Kalorije po porciji

PorcijaMasaKalorijeBjelančevineUHMasti
100 g100 g1494 g14 g8,1 g
1 porcija411 g61217 g59 g33 g
2 porcije822 g122533 g118 g67 g
½ porcije205,5 g3068,2 g30 g17 g
3 porcije1233 g183749 g178 g100 g
4 porcije1644 g245066 g237 g134 g
50 g50 g752 g7,2 g4,1 g
150 g150 g2246 g22 g12 g
200 g200 g2988 g29 g16 g
250 g250 g37310 g36 g20 g

Pitanja o namirnici Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat

Koliko kalorija ima 100 g namirnice Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat?

100 g namirnice Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat sadrži 149 kcal, 4 g bjelančevina, 14 g ugljikohidrata i 8,1 g masti.

Koliko kalorija ima 1 porcija (411 g) namirnice Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat?

1 porcija (411 g) namirnice Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat sadrži 612 kcal, 17 g bjelančevina, 59 g ugljikohidrata i 33 g masti.

Koliko kalorija ima 2 porcije (822 g) namirnice Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat?

2 porcije (822 g) namirnice Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat sadrži 1225 kcal, 33 g bjelančevina, 118 g ugljikohidrata i 67 g masti.

Koliko kalorija ima ½ porcije (205,5 g) namirnice Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat?

½ porcije (205,5 g) namirnice Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat sadrži 306 kcal, 8,2 g bjelančevina, 30 g ugljikohidrata i 17 g masti.

Koliko kalorija ima 3 porcije (1233 g) namirnice Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat?

3 porcije (1233 g) namirnice Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat sadrži 1837 kcal, 49 g bjelančevina, 178 g ugljikohidrata i 100 g masti.

Koliko kalorija ima 4 porcije (1644 g) namirnice Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat?

4 porcije (1644 g) namirnice Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat sadrži 2450 kcal, 66 g bjelančevina, 237 g ugljikohidrata i 134 g masti.

Koliko kalorija ima 50 g namirnice Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat?

50 g namirnice Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat sadrži 75 kcal, 2 g bjelančevina, 7,2 g ugljikohidrata i 4,1 g masti.

Koliko kalorija ima 150 g namirnice Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat?

150 g namirnice Pasta, whole grain, with cream sauce, and added vegetables, ready-to-heat sadrži 224 kcal, 6 g bjelančevina, 22 g ugljikohidrata i 12 g masti.

Izvor: FNDDS (USDA) 58146693 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana