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Pasta, whole grain, with cream sauce, and added vegetables, home recipe

Kalorije i nutritivne vrijednosti

136
kalorijakcal na 100 g
Bjelančevine4,1 g
UH15 g
Masti6,4 g

Nutritivne vrijednosti

Na 100 g% PU
  • Kalorije 136 kcal —
  • Bjelančevine 4,1 g 8%
  • Ugljikohidrati 15 g 5%
  • Masti 6,4 g 8%
  • Zasićene masti 3,3 g 16%
  • Vlakna 2,2 g 8%
  • Šećeri 1,1 g —
  • Natrij 206 mg 9%
  • Kolesterol 16 mg 5%

Vitamini i minerali

Na 100 g% PU

Vitamini

  • Vitamin A 55 µg 6%
  • Vitamin C 5,1 mg 6%
  • Vitamin D 0,2 µg 1%
  • Vitamin E 0,28 mg 2%
  • Vitamin K 1,3 µg 1%
  • Tiamin (B1) 0,09 mg 8%
  • Riboflavin (B2) 0,1 mg 8%
  • Niacin (B3) 1,8 mg 12%
  • Vitamin B6 0,07 mg 4%
  • Folna kiselina (B9) 15 µg 4%
  • Vitamin B12 0,03 µg 1%
  • Kolin 7,1 mg 1%

Minerali

  • Kalcij 32 mg 2%
  • Željezo 0,95 mg 5%
  • Magnezij 31 mg 7%
  • Fosfor 91 mg 7%
  • Kalij 99 mg 2%
  • Cink 0,84 mg 8%
  • Bakar 0,14 mg 16%
  • Selen 20,7 µg 38%

Kalorije po porciji

PorcijaMasaKalorijeBjelančevineUHMasti
100 g100 g1364,1 g15 g6,4 g
1 porcija250 g34010 g37 g16 g
2 porcije500 g68021 g73 g32 g
½ porcije125 g1705,1 g18 g8,1 g
3 porcije750 g102031 g110 g48 g
4 porcije1000 g136041 g147 g64 g
50 g50 g682,1 g7,3 g3,2 g
150 g150 g2046,2 g22 g9,7 g
200 g200 g2728,2 g29 g13 g

Pitanja o namirnici Pasta, whole grain, with cream sauce, and added vegetables, home recipe

Koliko kalorija ima 100 g namirnice Pasta, whole grain, with cream sauce, and added vegetables, home recipe?

100 g namirnice Pasta, whole grain, with cream sauce, and added vegetables, home recipe sadrži 136 kcal, 4,1 g bjelančevina, 15 g ugljikohidrata i 6,4 g masti.

Koliko kalorija ima 1 porcija (250 g) namirnice Pasta, whole grain, with cream sauce, and added vegetables, home recipe?

1 porcija (250 g) namirnice Pasta, whole grain, with cream sauce, and added vegetables, home recipe sadrži 340 kcal, 10 g bjelančevina, 37 g ugljikohidrata i 16 g masti.

Koliko kalorija ima 2 porcije (500 g) namirnice Pasta, whole grain, with cream sauce, and added vegetables, home recipe?

2 porcije (500 g) namirnice Pasta, whole grain, with cream sauce, and added vegetables, home recipe sadrži 680 kcal, 21 g bjelančevina, 73 g ugljikohidrata i 32 g masti.

Koliko kalorija ima ½ porcije (125 g) namirnice Pasta, whole grain, with cream sauce, and added vegetables, home recipe?

½ porcije (125 g) namirnice Pasta, whole grain, with cream sauce, and added vegetables, home recipe sadrži 170 kcal, 5,1 g bjelančevina, 18 g ugljikohidrata i 8,1 g masti.

Koliko kalorija ima 3 porcije (750 g) namirnice Pasta, whole grain, with cream sauce, and added vegetables, home recipe?

3 porcije (750 g) namirnice Pasta, whole grain, with cream sauce, and added vegetables, home recipe sadrži 1020 kcal, 31 g bjelančevina, 110 g ugljikohidrata i 48 g masti.

Koliko kalorija ima 4 porcije (1000 g) namirnice Pasta, whole grain, with cream sauce, and added vegetables, home recipe?

4 porcije (1000 g) namirnice Pasta, whole grain, with cream sauce, and added vegetables, home recipe sadrži 1360 kcal, 41 g bjelančevina, 147 g ugljikohidrata i 64 g masti.

Koliko kalorija ima 50 g namirnice Pasta, whole grain, with cream sauce, and added vegetables, home recipe?

50 g namirnice Pasta, whole grain, with cream sauce, and added vegetables, home recipe sadrži 68 kcal, 2,1 g bjelančevina, 7,3 g ugljikohidrata i 3,2 g masti.

Koliko kalorija ima 150 g namirnice Pasta, whole grain, with cream sauce, and added vegetables, home recipe?

150 g namirnice Pasta, whole grain, with cream sauce, and added vegetables, home recipe sadrži 204 kcal, 6,2 g bjelančevina, 22 g ugljikohidrata i 9,7 g masti.

Izvor: FNDDS (USDA) 58146692 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana